sayafeh Member

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  • 5'2" and working off the baby weight I gained while being preggers! Almost there, but still have more toning to do and want to continue the lifestyle of eating healthy and working out! :)
    in Any short girls (5'5" & under) need motivation?♥ Comment by sayafeh August 2013
  • TaeBo, Celebrity Sculpt. It'll tone your body up very quickly! Another one I like is 21 Days to a Yoga Body by Denise Austin. Most of my life I have just had to worry about keeping things toned and maintaining, until I had a baby. I'm in week 7 of Insanity and I can TOTALLY understand it being too much! Its the most…
    in Help!! Need Women's Workout Advice! Comment by sayafeh August 2013
  • omgsh. bump. Loving all these black bean recipes!
    in Your favourite black bean recipes Comment by sayafeh July 2013
  • You should add me! :) I don't have any friends on here that are preggo and still exercising. XD I'm a little over 6 months pregnant right now. :) I used to not eat exercised calories back, but I started losing weight (and I'm not big as it is... 5'3'' and 139lbs at 6 months), as I'm burning a ton of calories at work…
    in Pregnant, Trying to Eat Healthy and Exercise? Comment by sayafeh October 2012
  • You can do this! :happy: Connect every single day with someone on here. People who can encourage you and have similar goals. :smile: Make your food diary public so that you can have some accountability and just start out by moving (walking, gardening, lower impact exercises) for 20 minutes, 2-3x a day. I think with your…
    in Here again...will fail again... Comment by sayafeh October 2012
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