Help!! Need Women's Workout Advice!

wellsee2
wellsee2 Posts: 2
edited January 31 in Fitness and Exercise
Please read in full to see my dilemma.

I am a 21 year old college female, and trying to tone up. I do not need to loss weight, I am currently at 5'10" and weight 135-140 lbs. I have been doing the Insanity Workout Program diligently for almost 3 weeks now, however I have been spotting for the past week and a half. I have already gone to a doctor and they said my workout regimen is to intense for my body and is throwing hormones off. I just want to be healthier, and a little more toned. So what workouts are less intense that you recommend I do to tone up overall (including my core)? Has this happened to anyone else? All responses are appreciated!!

Thanks in advance girls!

Replies

  • sayafeh
    sayafeh Posts: 6 Member
    TaeBo, Celebrity Sculpt. It'll tone your body up very quickly!
    Another one I like is 21 Days to a Yoga Body by Denise Austin.

    Most of my life I have just had to worry about keeping things toned and maintaining, until I had a baby. I'm in week 7 of Insanity and I can TOTALLY understand it being too much! Its the most intense workout regime I've ever done!
    Once I am done with insanity I am going to go back to my denise austin yoga video and the Taebo Celebrity sculpt. I used to do that TaeBo video on Sun/Tues/Thurs and Yoga on Mon/Wed, taking Saturdays off for rest and having fun! haha :)
  • wellsee2
    wellsee2 Posts: 2
    Thanks girl! I will check those out!
  • PhoenixStrikes
    PhoenixStrikes Posts: 587 Member
    I've triggered my cycle early before during a hectic work out schedule before, it's nice to know I'm not the only one! Kudos to being able to keep up on that work out!
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