Emmabulliemum Member

Fail to prepare, prepare to fail is a good motto and works. I try to plan ahead as it helps keep on track but the great thing is you can change stuff as the day goes on if you feel you fancy something else.

hell yeah you look stunning

THIS^^^^ is how it works total honesty ban NOTHING!!!! but moderate things burn more than you eat, eat healthy and well, don't starve yourself and remember it did'nt go on overnight so it won't come off overnight. setting your losses too high is a sure way to fail aim for 1 to 2 lbs a week which is sensible and safe. and…

same here I do bent knee ones now which is easier but my feet still lift off the floor lol , Plus they give me headaches but hey there are many more things we can do that work your abs better. :@) and apparently Plank is the best thing for abs and core

amazing story and I can relate so much to you x

totally agree with everything you posted x

Never give up I'm at this at the moment got 7lbs to go and I keep going up and down cannot get rid of the last few pounds. I have changed to eating TDEE -20% give or take. I seem to just want to eat and then I eat back my exercise cals. Fell free to add me we can work at this together. We have to remember how far we have…

feel free to add me on here everyday, but I'm with the other cals a very low. the posts re TDEE are a great way to go xx I'm 5'6" and eating TDEE minus 20% which should give me 1lbs loss. I try not to eat back my exercise cals so my daily cale total is 1918. I only have 7lbs to go to my goal of 170lbs, I'd like to get to…

I was due to do run 2 of week 5 last week but I have pulled the ligament in my knee :grumble: so had to stop running.:sad: Good luck with it all you'll be fine I'm sure. I can't wait to get back to it

yep and me too x

103lbs down yep1 it works believe all the hype you want the only way to do it is eat healthy, exercise, cut portion sizes and make sure what you put in is less than you burn. Doctors tell us the truth might not be what you want to hear but believe me it's the only way that worked for me

5'6'' current 176lbs aiming for 170lbs ideal 165lbs

try it with a Bull Terrier trying to help you!!

STUNNING!!!

Thank you for this post I agree 100% similar to what I was saying

Blame the deed not the breed ANY dog can be nasty but the owners create the monsters. I own an English bull terrier daft as toast but I would never trust her 100% and you never should with ANY dog it is after all and animal descended from wolves . My brother in law is a doctor and he said that the most recorded dog attacks…

this is VERY TRUE

excellent advice

probably cause it isn't enough! especially if you are working out most of us need at least 1500 in reality

Hi sounds like they may be scared or jealous of your new attitude. tell them thanks but no thanks and that you are NOT on a diet you are changing your life and lifestyle, your not telling them what to eat or not so they shouldn't be doing it to you. It will get easier I promise. Try to avoid the situations with those…

sugar goes mad if you eat fruit on here so I agree with the posts above, just try to avoid refined 'white' sugars

all good info and remember that if you workout you will need to eat more cals than if you do nothing

you look stunning

I'm doing on the treadmill so using the reading from that to create my own exercise on here, most people use a heart rate monitor to get exact (ish) readings. I have just started it love it

The first line says it all, This is not a diet it's a lifestyle change you WILL NOT get results instantly and you hvae NOT FAILED!!!! never see ot as a failure it is a learning curve , there is a forum that is for night workers try that for advice and good luck x

or Adele Skyfall 'when the skyfall's ,apple crumble' still not 100% sure what she does sing tho

the guy at the gym singing 'Gangbang style' instead of 'Gangnam style' or Neil Diamond 'forever in blue jeans ' I always thought he sang 'reverend blue jeans'

that is amazing you are an inspiration, well done and here's to a healthy future

So Helpful Thank you!!!

request sent I'm UK Derbyshire cute doggie x