-
Toughmudder newbie help and advice please?.
Hi entered into my first toughmudder in August and would really like any advise from anyone who has completed one! I'm in the uk and doing mine as part of a team in Yorkshire. Training tips would be great.
-
HELP!! eating the right things re carbs
I need some help I really am not sure what are good carbs and what are bad I have an idea e.g. brown rice etc good white bad but I am really struggling to lose my last 14lbs. I am upping my protien as I think this iwll help me but could do with ideas for meals. I'm in the uk by the way for any overseas people. Currently on…
-
Soup Recipes
HI All Posted this in food and nutrition also, but does anyone have any soup reciepes they would like to share. I need some satisfyling soups I can make and take to work for lunch as winter approaches. Any ideas would be very welcome x
-
Soup Recipes
Hi All anyone got any good soup recipes? Please share them as I need to find some good ideas for lunches in the winter . Thanks in anticipation! :happy:
-
Anyone wanting to get to 155 to 150LBS?
Hi all My name is Emma and I live in Derbyshire UK, I am 40. My goal weight is 154lbs I'm 5'6" by the way if this helps. Anyone out there looking to get to the same target weight? At my heaviest I was 275.8lbs or 19.7 stone November 2010, I managed to get down to 236.6lb (16.9 stone) on my own but found MFP in Jan 2012,…
-
HELP!!! Heart Rate Monitor Confusion
Does anyone own a CW Kalenji 300 heartwear HRM from Decathlon(UK)got mine today went through the instructions THOUGHT I'd put all the info in right but after a 70 min walk about 3,5 mph it said I'd burnt 823 cals?? MFP said 412 cals now I'm stumped I went with MFP can any one advise me here? I had it set to cal target zone…
-
Zumba
Hi I do an hour of Zumba but it's not on the exercise list what would be a good comparison aerobic dancing or high impact aerobics? Any suggestions would be great or if you can add zumba to the list that would be even better.
