Emmabulliemum Member

very true I don't do DIET anymore ,this is a lifestyle change only when you drop the word diet do you really start to see your life changing

H I'm from Derbyshire feel free to add me x

Most Diet/low fat/ so called healthy stuff is higher in cals salt and sugar no matter who's brand it is I have found. just need to read the labels :wink:

Sounds like Aldi in the US is not as good as the UK, never had any problems with stuff going off occasionally the stuff on the shelves is short dated but then I won't buy it if I know it won't get eaten before the dates. Can't fault them to be honest :@)

I set to maintain which lasted 2 days lol I am back to my normal cals yesterday I felt so full it was stupid and I didn't even eat that much. just can't do it anymore finally realised my body tells me when it's had enough

you look great and what a feeling! I admit I did a little jig in the changing rooms when i got into a 14 at last I was 24/26 18 months ago. love 'peeing rainbows' too x

yep me too! and I do the scan thing too! oh god I'm obsessed lol

wow!! amazing loss well done

I love it :laugh: and only 10 dozen eggs to go for me!! lost an aircon unit with a guinea pig on top so far!

YOU ARE INSPIRING!!!!! :happy:

stunning you look so young too x

A-MAZ-ING!!!!!!:happy:

Hi I weigh on Friday morning 1st thing (after the loo lol). Lost 1.6lbs this week I have upped my cals and doing the fat2fit way but not quite the full amount of cals they suggest. Seems to be working you avoid the starvation mode as you don't go below your bmr. well done on all the losses and if you gained it's a new week…

I'm in :@). Want to try to lose that as I'm having an op at the end of September so will have to stop exercise for a few weeks after! I usually weigh in on Fridays but will post on Saturday for this. SW: 236.6 CW: 183.4 GW by end of Sept: 178 (that will be 5lbs off) UGW:165 Weigh in Dates: 1/9 - 8/9 - 15/9 - 22/9 - 31/9 -…

Hi Hit 40 this year! feel free to add me sent you a request x

I'm fitter, healthier, slimmer, happier and just hit my 50lb loss only 21 to go! thanks to MFP and everyone on here! oh and it's Friday ! yay!!

wow amazing story well done :@)

not sure how to post pics but my profile photo is my hot pet she is gorgeous!!!!!!!

your not alone :smile: you can do it sometimes you have to take it slow and have fairy steps but you will get there> I'm here for you x

I have lost 48lbs since January on here. Counting cals exercise and being 100% honest with everything I eat. I cut back on fats and bread but not denied myself anything just moderation.

I have the weightwatchers glass ones from Argos but all scales vary unless they are regularly calibrated and you weigh at the same time on the same surface. I always weigh first thing and with no clothes on so I get an accurate-ish weight track. However you can ditch the sceles for a bit and go by measurments as these are…

very true it is part of your lifestyle change NOT your life! It is a tool and it works if you use it a bit like your body!!

Very true I can net those amounts but to just eat it would be hard

I eat 1590 I upped my cals as I found I was'nt losing, personally I could'nt survive on 1200 think it is unrealistic. :@)

It's help me become 6 stone lighter and well on the way to a healthy weight, reduced my diabetes problems ,given me confidence I could go on but above all I have found some FANTASTIC FRIENDS who support and motivate me 110%. MFP has truely chnaged my life for the better!

I'd love to be at goal by Christmas 2012 155lbs currently 190lbs

you look stunning hope you don't mind if I send a friend request :@)

WOW stunning is all I can say! you look amazing well done!

I try to plan ahead so that I can avoid those 'what shall I eat' moments and make bad choices. I input the day before and some times will try to do a whole week in advance so I know what I'm eating. the only meal I somethimes leave open is dinner but i plan my breakfast and lunches in advance all the time.