Embera Member

hey welcome i have ben on and off here for a while and it really is a great place im glad to be your friend and i hope your jurney is a for-filing one, you can find answers to all kinds of questions on here so if u need help just ask someone will be able to help you

Im 21 years old and have a daughter who will be 2 in sept but shes not with me right now long story i still have custody but were states apart which is ok it gives me time to focus on me and look for a job i have been heavy my whole lfe and am looking to change for my self esteem and for my daughter How much would you like…

my name is amber and ill be your friend im more of a solitary practitioner tho i haven't really looked for a coven mostly because im the shy wall flower type so i would feel weird trying to become apart of a group of people i dont really know

ok theirs a sign on a cruves window i pass alot and it says " laughter burns calories how funny is that " so i thought id share

i probably wont get the water i for get to track it im just getting back on track with food so i hope i can do that but the exercise will be the challenge its too cold here to go out for a walk like i had planned so im looking for a new routine

ok im not going to try to take a pic but im 235 now and id like to loose 10 pounds but moastly id just like to stay on track and track everything this month

i looked into it and didnt get it so i recommend doing what i did and making your own smithies freeze just about any fruit over night and throw in a blender or food processor if u dont have one then after you essentially pure the frozen stuff add your liquid i usually ad oj or yogurt oh and i recommend adding bananas…

i would need to clear it with my feionce he gets pretty jealous but i agree i need some one to help push me and challenge me ive fallen off a few times before mostly in frustration in my lac of control so perhaps we could talk more about challenges to use

ok yes i agree with most people do i have enough to fit it in and the other questions is can i really only eat one

yes and no there are scales that will measure food (like the scales you used in elementary school)

i didnt read them all but if you have lost weight and become more active you could have changed your needs so try adjusting your calorie goal to see if you really need more or not and if you so eat sonething small 100 or 200 cals but make it fillinf like a slice of bread not just sugar

i find it much easier to weigh i had a scale and you could put your plate on it and add food to calculate it also uses less dishes which if your like me and hate them is your best friend. but i agree with an earlier poster that its hard to find it in the items sometimes if you have one like i did i recommend noting the…

i dont ither at least o dont think i can be a ***** at any time of the month so it dosnt bother me and i have never had a cramp in my life

i have a friend that i can actually o that with but i havent talked to her in forever thanks for the suggestion i need more wicca friends but i need more things before i go out and look for more i need to get a job and back into my life first my grandmother is in the hospital right now and shes dnr so its just waiting but…

ok so we have all these people wanting to do it do i have a volunteer to make the first challenge or should i do it?

im so in i love challenges they really keep me going and i agree to have more than one suggestion a week maybe 2 or 3 depending on what we come up with i also like the idea of physical challenges and i dont think it needs to be just ten weeks u could just post a new one each week and it dosnt have to be the same person…

im 5'4 230 and 21

i live in kenmore which is almost buffalo

back to buffalo i missed it here but still looking for new friends

welcome i was just wondering where everyone is on their magical jurney

i dont add guys cuz my bf will get jelous pluss i dont think they have the same issues as women

i never see any one here so how are we all doing anything you would like to share some new thing your working on devination or astrology any one?

mixes like crystal lite are good they add flavor with little calories or you could try mio

i do all strength right now i work out in my bedroom with makeshift weights i do them in scuccession so its like a cardio work out im prety out of breath after im done most of the time just curious if this is ok im trying to do this everyday to every other day i do alot of leg stuff most of the time and arms, abs rarely

i dont really crave food often but idk when i read this i want chocolate cake cant remember the last time i had cake other than the other day at the store as a free sample and heres a pic http://chocolatecr.blogspot.com/2011/07/chocolate-cake-5.html

im a new mom shes 9 mo i have over 70 to loose jus to get "healthy" but id love more im trying to eat right and i do my own circut traing most days shes just old enough to get into things so i have to watch her like a hawk so getting other things done can sometimes be a pain but im always looking for motivation and usally…

yes but waht is it?

i thought i had it when i was younger ... still do when they drew my blood for donations i didnt have highenough iron to do it. but anyway i dont take pills i always forgit so im not gonna try suplements i looked it up and red meat has alot of iron but i know u dont eat that alor of dark green vegies do to just look up…

well i saw you lowered ur cal goal why? you dont need to have so few cals take away 300 from your tdee instead of 500 its not a race dont starve your self but i agree cook for yourself and youll be able to control what goes into it you can use less butter and stuff like that cookinf your self is cheaper too

in my opion i would say net according to otherpeople on here mfp thinks your eating ur cals back so you should if your burning more than your eating it could be realy bad for you