Embera Member

Hello I was diagnosed a little over a year ago. i take Steglatro daily and trulicity (once a week when i remember it exists). im starting to not eat for most of the day (as if that would fix it) im not sure if its healthy or not. i struggle to log in food for a number of reasons guessing what it is equivalent too, adding…

Hair looks great but i really love your lipatick

Can anyone join this I know it's not January but I'm starting over again and this looks like a great reason to log on every day My goals to start is just logging everything even if im over limit. I get discouraged quickly so that is alot for me. I need to up my water intake I swear im always dehydrated. Me and my partner…

i know that feeling i was doing alot better for a while and now im eating out (i cant really cook ) and havent really ben caring but im back and welcoming new friends to talk to and vent with

im going to restart again i havent ben feeling well lately im hoping to track and maybe find out why but i love people to talk and even compeet with it keeps me going and i also like your pic

i know this isnt what this thread is for but anyone can add me i love that i added success... i like getting actual posts in my feed i look forward to them so if your that kind of person please feel free and even if you just want to talk thats fine too

so what i would do where i used to live there was a big space in the living room and i found that my cable had on demand work out that i would do when no one was home now i just joined a gym and yess i feel some self conscious (im 250) i feel like you said the effort is whats important to start if i can just go and start…

many people are right consistency but i cant seem to get there my self i obsess for a while and then get tired of measuring and calculating everything

i agree with this when i hurt my knee back in hs i tried to push my self after it healed to gain muscle and the more you use it the stronger it gets and the less pain will react over time it still hurts sometimes dont get me wrong. personaly right now ive just joined the gym for the first time and im trying to just do…

anything in water should help ease the strain

im ready to start over again i have the knowledge but not the determination its time to work on it but i think with the right support group i can do it

i am no motivation living in buffalo ny too cold to go out and do things so im looking for friends to keep me motivated as well

ive ben on and off here more than i can count part of the reason is i dont have many friends and i love commenting and hearing about your day so feel free to add me im also looking to loose 100 lbs but i decided 50 to start hopefully i can be in one-derland for my birthday in october ive also ben thinking about using item…

im right there too i obsess over it for a while then "oh this cant hurt " and it just adds up till you no longer care at all. working at a pizza place and having no real kitchen dosnt help which i know isnt an excuse but here i am again i think that im going to use items as goals like i have things on amazon i have had on…

well its snow where i live and i feel you ive had no motivation to do much of anything lately its cold even in my room so all i want to do is stay in bed and be warm i have recently finaly started cleaning which i have ben procrastinating

ok so i fell off yet again i work at a pizza place and have been working all kinds of hours even closing till 2 am and opening at 7 am so i relie on alot of monster to get me threw i know its not great but when u run out of steem and still have 4 hours to go it really helps. the next issue is its so cheap to just grab a…

i do think i grind them cuz i clench them a lot especially in my sleep but one is impacted and the other has a giant cavity and is also turning sideways both are right side wisdom teeth ive been fighting with insurance so im hoping to make an appointment soon but i need to make a deposit and i need my grandmothers card for…

i cant count how many times ive started over at this point but i keep trying im actually kinda proud of me logging things today after 2 days of not its hard to just keep going once u break rutene but it will be ok even if im over id rather know

in seeing a counslor now and have an apt on the 26 to finaly get some meds im hoping my teeth are really detremining whati eat right now im in constant pain and can most of the time struggle threw it but its still not great when i bite too hard i have to stop completely for a min i cant wait to have them removed

when i binge i eat because it tastes good not cuz im that hungry and i usally get indigestion from it if i over do it to much lately sadly enough ive eaten candy as lunch like we had pumpkin Swiss rolls and thats what i had for lunch one day i felt pretty bad about it but i didnt end up going over either

yogurt covered anything is so sweet it hurts my teeth some times and its higher calories than you would think

7 - me 2 - binge 4- streak

thank you for the support i think my main goals right now are to try and eat more snacks instead of bingeing at the end of the night (by binge i mean a large dinner) tonight i think i waited too long and even though ate im still feeling hungry i know i need to focus on exercise too but with my depression its a struggle…

well im glad to here your back trying in a new way ive been on and off this cite for about 4 years now ive had a lot of instability in my life to keep me from focusing on anything productive (i was homeless its not just an excuse) im wiccan or pagan i try not to define myself all i know is what i believe which may make me…

i have no doubt that i was sooo off yesterday i had a calzone and it was huge it was lunch and dinner tho i did some talking but didnt log it

the way i try and make myself feel better is usually trying to go out with someone to dinner and i or they dont have much to spend so i usually go for like the grilled chicken sandwich and i buy a frappe a lot when i go to mcdonalds but i dont drink coffee at home so its again like a every once in a while treat

this is great advice and ive tried this but i havent found someone who can or is that intrested in itor me to actually talk regularly if u know of a group or somewhere to look id really appreciate it my issue is im up really late i dont get home till usally after 10most days and im usally up to about 2 and i feel guilty if…

ive had a reallly rough month i was kinda in a homeless shelter for a week which was great for structure but bad mentally im back in my grandmothers house again only after my grand father was in the hospital and eventually died the wake was on my birthday i know i havent fully grieved from this but im so bussy holding…

Did you stay within your nutritional goals? No Did I reach yesterday's personal goal? kinda What did I do yesterday that I am proud of? i went and played cards with my family i dont do that often. i did some walking but i also tryed to make appointments for my teeth it didnt work out well tho What would I have done…

if i got a pedometer heart rate thing id probably want a fancy one i herd there's one that tracks sleep too and i think that would be cool to know my issue is wearing it if it wasn't comfortable idk if i would use it and id hate to spend all that just no get nothing out of it