Exercising/Working Out can do on foot sprain

chrisfuentes2005
chrisfuentes2005 Posts: 295 Member
edited November 15 in Fitness and Exercise
Anyone have had a foot sprain and still done some exercise without being on foot.

Replies

  • bketchum1981
    bketchum1981 Posts: 130 Member
    When I sprained my ankle the athletic trainer at work suggested "writing" the alphabet with my toes. This probably isn't appropriate for your foot. What I'm suggesting is that perhaps a visit to an athletic trainer might suggest a therapeutic exercise to get you back to your routine.
  • chrisfuentes2005
    chrisfuentes2005 Posts: 295 Member
    Ok thanks
  • natasor1
    natasor1 Posts: 271 Member
    All upper body exercises will be good for your problem, try also abs and leg assisted machene leg abductors, adductors, leg curles, leg extention. On your knees lifting legs behind you or to your sides
  • chrisfuentes2005
    chrisfuentes2005 Posts: 295 Member
    natasor1 wrote: »
    All upper body exercises will be good for your problem, try also abs and leg assisted machene leg abductors, adductors, leg curles, leg extention. On your knees lifting legs behind you or to your sides

    Thanks you I been trying to find some videos
  • Embera
    Embera Posts: 289 Member
    anything in water should help ease the strain
  • pdxwine
    pdxwine Posts: 389 Member
    I just sprained my foot, five days ago. I am in a lot of pain...all the way up my leg. X-rays showed no break and no joint displacement.

    I am swollen, sore and now cannot do my walking nor dance routines for at least two weeks. So frustrating.

    Guess it is upper body workouts until I am back on my foot.
  • lokihen
    lokihen Posts: 382 Member
    pdxwine wrote: »
    I just sprained my foot, five days ago. I am in a lot of pain...all the way up my leg. X-rays showed no break and no joint displacement.

    I am swollen, sore and now cannot do my walking nor dance routines for at least two weeks. So frustrating.

    Guess it is upper body workouts until I am back on my foot.

    I hear you. I just wish I could find a position where my foot didn't hurt even at rest.
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