Embera Member

ok well i have an answer for you from my experence im always up late im talking about like 2 at least most dayd but i also get up at 8 am and because of my longer day i eat more meals i always save calories for a nightly snack because im used to eating at night dosnt help that my bf works nights so thats when he comes home…

i looked it up and family video haslots of fittnes videos for 799 so its worth a look

i do confess that i only gained 10 lbs during mt pregnancy but to start with i was 220 and after i got out of the hospital i was arested and jail food sucks so i lost more but i ended up gaining it back up to 220 because after i got out i was just trying to enjoy the good we wernt alloud to have and pluss the holidays no…

no problem but like i said i dont knw if it works just something i read i wish you luck let us know what works

i cant spell ither dont feel bad lol i know i should be able too but i suck at it

im up late like past 2 most nights so i usally have a snack around 10 or 11 but i also alot my daily calory limit around this and if i dont have enough after dinner i go for a walk the length of which depends on what i want to burn

i know that feeling i actually lost alot of my cloths in a sudden move so when i was preggers i only had 2 pants that fit. you can do it keep going if you really feel you hit a plataue do differant excercises run with your knees high (or walk) join a class kile kick boxing or zumba i here alot of people like that

tacos... everyone could make their own stir frys would be good too if you can get them to eat veggies homade chicken fingers are really good use bread crumbs and add lots of spices

my daughter is 4 and a half months now and i have a hard time finding time to work out every time i try she gets hungry it dosnt help that i only have the house to myself about an hour a day on the days i have it.

my heavyest weight was 240 for years it was the same after my baby i was down to 220 im now 217 my goal is 150

no idea how tall ither parent is but i know im almost 5'5 and i can see over my moms head

i read an exercise in a book that said to use a person and have that person stand against a plain blank wall and have then concentrate on feeling happy or angry if it dosnt work dim lighting and let your eyes wanter try to see it with your pereferal vision usally manafesting as a glow behind their head personaly dont know…

this is a compleetly seperate issue my daughter is 4 mo old and the only way she falls asleep is with a bottle in her mouth and i know it isnt good for her but its ither that or movement likea stroller ride sometimes her swing but not lately any segestions? and another thing i cant get her to go to bed till at least 11…

Merry meet, My name is Amber, I'm twenty years old and Im a solatairy pratcioner I have ben practicing for I think about four or five years now. I have a four month old and because of this as well living in a concervative house hold I have not ben practicing as much as I would like. I have recently moved from New York to…

how do u tell how many cal it adds?

for me this is really hard om 20 and living with my fionces family his grandfather cooks hes a diabetic now so i think its geting better i hope but dinner i have no control over and i dont want to be rude so i just try to eat small portions but my issue with this is i have no idea how to measure sometimes like for soup...…

my opion is it would make u loose weight but as long as u have as much as u need for survive which they have a caculator for btw u should be ok but make sure your not hungry i eat every 4 hours to keep up my matabalism and not let my self get hungry

im up almost that and i eat every 3 or 4 hours i get up at 8-10 and get back to sleep around 2 or 3 newborns are diffacult

and if he dosnt eat it you have a healthy lunch too

i know you said no fruit but i really love yellow or green apples with peanut butter and not sure about low cal but i used to make mini pizzas on bagles buy using speghtii sauce and shreaded cheese with peroni but u could use baby spinach and tomatoes for a healthier optioni uesd to do this on pita bread too

im up by tarpin springs but i used to be close to the hard rock and can get there but dont really know anything around down here i moved here from out of state and dont have the monie to join a gym so work out buddies would be apreciated add me if your inrested

im up by tarpin springs but i used to be close to the hard rock and can get there but dont really know anything around down here i moved here and dont have the monie to join a gym so work out buddies would be apreciated add me if your inrested

im up by tarpin springs but i used to be close to the hard rock and can get there but dont really know anything around down here i moved here and dont have the monie to join a gym so work out buddies would be apreciated

im up by tarpin springs but i used to be close to the hard rock and can get there but dont really know anything around down here i moved here and dont have the monie to join a gym so work out buddies would be apreciated you can add me if ud like

Me well i was idk if i still qualify im closer to tarpin springs and would love some work our friends

im up by tarpin springs but i used to be close to the hard rock and can get there but dont really know anything around down here i moved here and dont have the monie to join a gym so work out buddies would be apreciated but i dont have a bike or blades and i kinda have a baby so idk if i could get a sitter but i would love…

im up by tarpin springs but i used to be close to the hard rock and can get there but dont really know anything around down here i moved here and dont have the monie to join a gym so work out buddies would be apreciated

im close to an area called tarpin springs i moved here recently and dont really know much

my faves are piani man i think i know it by heart by now ans shes always a woman to me

I really like this idea im a 20 year old new mom and would like to loose weight for my own health as well as for my daughter. ive ben heavy my whole life and want to change that ive lost 20 pounds cince being out of school but im just kind of maintaining it.i want to loose. I have also never dieted before i have trouble…