Replies
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I appreciated your post, and was looking forward to reading a response but there were none! I've just gone through menopause, am 52, and I am thin and fit all over, except now I have a roll on my belly. It's maddening because I don't have fat anywhere else on my body and I'm a good weight for my height. Help, anyone! No…
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Thanks for your reply harphy. Looks like you are trying to do the same thing I'm trying to do. I'm at a good weight on the scale but I want to gain muscle because my body fat % is too high. I've been told that I should increase my protein and spread the protein intake throughout the day. Also, to cut out 'bad' fats and eat…
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I'm 5'9" and I'm small boned and not curvy, so my ideal weight is 135-138 lbs assuming I'm exercising and small-weight training. I'm currently 147 lbs and all the extra weight is sitting around my middle. I'm 51 years old and my metabolism has slowed dramatically in the past year. I have to adjust my eating and my exercise…
