KevinWhitman

I had someone tell me the other day that they lost fat while in a calorie surplus. I asked them several different questions to make sure we were talking about the same thing. This person was adamant that an energy deficit is not necessary to lose fat...

http://www.muscleforlife.com/skinny-fat-solution/

http://fitnessblackbook.com/ ~ Go here and look at his Visual Impact Cardio for women... He has plenty of free articles on the site as well that are valuable... stay away from deadlifts and squats unless you just happen to like parachute pants.