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To lose weight you are going to feel some level of hunger. That's what I notice. Some sacrifice must be made. No way around this one.
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Good luck to you also. This really does work if you take the time to input and be honest.
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Good luck to you also. This really does work if you take the time to input and be honest.
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If you are using 5lbs. in each hand and working them at the same time then 10lbs.