heathera1980

nice work! :smile:

Thank you for the tips!! :)

YouTube had some great videos on stretches and strengtheners. Tomorrow night I do Legs & Back/P90X so hopefully I can make it through it. Just taking time off, resting/elevating/icing/heating my knee for now. It's about all I can do is rest it. thanks for the tips everyone!

I've had 3 babies via c-section (now 10, 8 & 7), I really didn't think there was any hope for me! I figured I'd be stuck with this lower belly mom pooch for the rest of my life. :sad: You ladies have gave me the inspiration that I've been needing...so thank you for that!

Amazing work! You do look like a different person and the photos were awesome!

I do exactly what AggieLu does and believe me, it works! Just a sports bra alone leaves too much room for bounce and its tough on the boobies and breathing! :laugh:

Do not let some stupid girl ruin your self-confidence! Consider the source...probably a teen who you shouldn't really care much about anyhow. The real ladies won't judge a book by it's cover. Keep on walking tall!

Thank you for sharing! You're very inspirational!

I love my Skecher's Tone-Ups. They are comfortable. Whether or not they work, I don't know, I got them because they were cute and comfy! :happy:

I'd like to know too!

That is awesome! Keep up the GREAT work! (I hope I have the same success as you with my arms! :happy: )

I did the full 30DS and haven't done it in months and I still have trouble with my knees. I never had any trouble before. Protect your knees, be careful with lunges.

Awesome job! I can see the difference and kudos to you for doing P90X. It's intense but it works! You make me want to restart it again! (I didn't make it the full 90 days+ )

That is SO awesome! Way to go!!!

I need something to keep me motivated! Thanks for this!! Starting = 201.5 Week 1 = Week 2 = Week 3 = Week 4 = Although I wish we were starting AFTER Memorial camping weekend! :laugh:

Cover it with a large bandage (the biggest you can find) and then wrap gauze around it to hold the bandage in place. It should stay secure and not get rubbed.

Thanks everyone! I'm glad to hear that I'm not alone but sorry that you have all dealt with sore knees. I even completed 2 1/2 months of P90X and didn't have ANY problems at all. I quit P90X because of the hour long workouts and began to really hate the workouts. Now I see why they were hour long, they were brutal but…

Go to google and look up negative calorie foods! :smile:

I too have a friend who has and it's just too expensive, I'll just do things the old fashioned way...good old exercise and eating right. :laugh: I'd love to hear more from other people too!

I hope you measured first! Because you'll be gaining muscle, that'll add weight. Don't go by the scale. Go by measurements. I'm on day 21 and have only lost 2 pounds but am down over 10 inches (today is measure day so I can't give you an accurate number). Keep at it and drink LOTS of water too! :happy:

I don't know if this works for sure because I've never tried it before but I once read in a Glamour magazine that while you're in the shower, you are supposed to massage your legs in a circular motion that will help break up cellulite. You know those wooden paddles with the wooden pegs (think hairbrush but wood), if you…

I just did day 18 today and I've taken the last 2 Sunday's off. I think Sunday will be my day off. I see nothing wrong with it and you'll still get results!

Yep, tell him to join you! :wink:

Hang in there! You'll get it! As for Level 2, I thought the same thing about it as the previous poster...but it's amazing how fast the time goes. I am on day 8 and my first day at level 2, I thought I was going to die also! I told my husband that if you took all the sweat from each workout from the previous week and…

Lookin' FABULOUS! :smile:

One thing I noticed is it goes down a lot easier of it's basically room temperature. If it's cold, I have to choke it down and gag! :sick: Another idea, add a packet of crystal light to your water, that definitely goes down a lot easier! I went from drinking maybe one 8 ounce glass of water to averaging 8 or more per day…

My thoughts exactly! :smile:

Count me in!!! :happy:

You'll feel better if you continue to work, even if you stretch today, then pick up tomorrow. Letting your muscles stay cold will only make them hurt worse. If you work through the pain, it's only until your muscles are warmed up and then you'll feel great. It'll only last a couple of days. I wasn't able to walk down the…

Mine too! I've also noticed after a brisk walk that I get tiny twitches in my thighs too. So I'm twitchy and itchy after a good workout but it is a good twitch and itch! :laugh: Anyone have a reason as to why, I would also love to know!