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Runner's Knee
Hey everyone! I was just wondering if anyone has had or has runner's knee and how they relieved the pain and treated it. I do know that runner's knee can be from weak thigh muscles so I know to strengthen them but as of right now, I can't hardly walk on it, let alone exercise. I've tried icing and Aleve which have both…
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How to set mini goals?
Hey everyone! I haven't ever set mini goals because I don't know what is realistic. I was wondering if any of you could help with setting a guideline of easy to set and stick to mini goals. If any of you have set them and accomplished them, I'd love to know! I just need realistic ones for myself and I'm at a loss as to…
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For you P90Xers : Core Synergistics question
I don't have a HRM (I seriously need to invest in one!) so I don't know how many calories the workout burns. Does anyone know the general amount that this workout burns? Thanks!
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30 Day Shred causing knee pain?
Hey all you Shredders! Just wanted to find out if any of you had experienced knee pains towards the end of the Shred. I am on day 27 and my knees get so stiff and I never had the problem before I started the Shred. I also know how to treat them, so I never mistreat my knees and follow all the workouts as I should to…
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Sodium
Does anyone know what the recommended sodium intake should be per day? I never really paid much attention to it before. Thanks!
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Question for all the mom's out there!
Just had to ask and I know I'm not the only one out there who has this problem! I have a hard time doing jumping jacks or jumping in general without the feeling of needing to use the bathroom. :blushing: I know this is from having babies (3 of them!). With that said, is there a way to make this go away? When I was in high…
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30 Day Shred
Hello, I've decided to change my workout. I was doing P90X but got burned out on it and dwindled down to nothing at all. I just picked up the 30 Day Shred video today and am going to begin it in the morning! I was wondering if anyone would like to join me on day 1 with The Shred and keep eachother accountable! Together we…
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Really needing some support and motivation...
Hello! I started the P90X journey the end of May, had some rough spots where my husband and I couldn't stick with it but I lost 5 1/2 total inches in 3 months (remember it was pretty spiratic!). I loved doing it and loved the results. My problem is I can't get back into it....well, I really can't get back into working out…
