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rachelsmum10 Member

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  • Thank you all for your extremely good advice! I have thought about why I am doing the self sabotaging behaviour and the pattern I have noticed is that it is either when I'm stressed (i.e. kids screaming, too much to do and not enough time) or when i hear from my Mum. Unfortunately my mum has this affect on me that I just…
    in Two steps forward, one step back :(((( Comment by rachelsmum10 February 2013
  • Thank you to all of you for your great help and explanations. I have decided I am going to eat back half my calories burned from exercise. I am also rather going to use Endomodo to work out calories burned as I feel MFP does rather overstate the amount of calories burned (why is this do you think?).
    in Extra calories from exercise? can I use them? Comment by rachelsmum10 January 2013
  • Would love to be with you all the way. I've only just started and will need to some serious talking to when times get tough! BTW you look fantastic in your pictures!!!
    in Need new friends and new motivation! Comment by rachelsmum10 January 2013
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