I have had food issues for years, and got myself to the point of weighing 17stone 2lbs (have lost 19lbs since then). I wondered whether anyone out there has the experience of being good on your diet for a couple of weeks and then ending up having a 'blow out' because you cannot cope anymore without sugar??? I'm feeling…
I am new to MFP and just wondered if it is OK to use the extra calories earned from exercise. Will I still lose weight? I'm just trying to be ultra careful and don't want to mess it all up on week 1! Any help would be greatly appreciated. Thanks :)