agurnsey

I'm in :)... how many days/week is this to be done?

Are you lifting weights along with cardio?

What I did was eat healthier, drink lots of water, worked out five times a week for three months and droped 39 pounds...hope this helps some :wink:

I'm 6 feet tall and what I did to lose the 30 pounds was eating healthier staying away from processed foods and working out five times a week...hope this helps some, let me know if you have specific questions

I just purchased one of the Sportline HRM and cannot figure out the calorie counter, which is the whole reason I bought one of these. If you can walk me through this I would appreciate it!