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38 5' 7" SW 240 CW 200 1st GW 180 2nd GW 150 Just trying to keep alcohol to weekends only and only 3 drinks. Trying to walk/run at least 30minutes per day. Getting 10000 steps per day. Start trying to find support in a community.
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When I weighed in at 240 I decided that I didn't want to be inside that body anymore. I was depressed and drinking heavily at the time. I saw a new primary care doctor and she helped me get on track.
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I'm 38 and started at 240. I'm down to 200 now and looking for at least 50-60 more. I would love to see a healthy BMI.
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I am new as well and in need of some friends to stay motivated
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Do you have any pics of the pups?
