leonidas11

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Thanks guys! Will do.

in Help with calorie intake! Comment by leonidas11 January 2012
Yes, I know. I do burn, according to mfp, about 500 calories doing exercise per day. However, even with those burnt, I'm still struggling to feel satisfied under the 1200 calorie limit. Do I just need to discipline my food more, or should I actually be increasing the intake to meet after-burn affects of exercise?

in Help with calorie intake! Comment by leonidas11 January 2012
Aha. I see. Yeah, I've heard that doing weights increases your metabolism afterwards, so technically you do burn calories afterwards.

in Colories burnt doing Strength? Comment by leonidas11 January 2012