leonidas11

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Discussions

Help with calorie intake!
Hi fellow dieters, I've been using my fitness pal for several weeks now. I'm on the 1200 calorie per-day intake and am also following the Atkins diet. On top of the dieting however, I'm also on a strict fitness regime. I do moderate-intense cardio workouts twice a day, most days of the week, plus weight sessions once every…
Colories burnt doing Strength?
I know is a long held fact that doing weight and general strength training is fantastic for your metabolism and for burning calories fast. Now, why does't the MFP iPhone app count the calories lost in strength training??