c2111 Member

The women at the shop car park Who opened her car door and scratched the paint off mine she said she would pay for it, got quotes today, $734 australian, and she isnt returning my calls !!! grrrrr

working fine for me :) I eat healthy and its easy lol and nearly at my goal in 3 months woo hoo :bigsmile:

bump for later

hi I have no advice but I'm in similar situation so interested in the advice you get :) well done on your loss xx BTW how do you work out body fat?

Congratulations what a fantastic victory to share, Thankyou so much I showed my husband, hope this works :smile:

I made them this morning, and sadly I couldn't eat them, they tasted like scrambled eggs with banana mixed in, which is what is, just tasted too weird for me, nice try though.

I too struggle with the wine darn it ! But I try to make up for it the next day :) nice to see were still here big round of applause ladies Bravo and well done xx

There's me :) I'm a SBD success x and I'm still going, I hit my original goal a few weeks ago and have moved my goal posts. My journey started last Jan at 77 kg I cal counted lasted a couple of months and then gave up, I came back in September, I knew cal counting didn't work for me, I bought SBD supercharged did phase 1…

thanks for enlightening me, I had never heard of it! I'm going to google now and see where I can get in australia, I have ridiculously dry hair & skin, and I buy coconut conditioner, but never knew you could buy it as an oil, and cook with it. I love coconut milk and have that a lot so I think the taste would be no problem…

well done may-anne I think you have some awesome reasons to let things go off track, so dont worry, and so glad your ok. I hope everything is getting back to normal there now. I'm still here, good, bad and ugly days lol but the scales has gone down and very happy. Its worked for me, no complaints here lol I do really love…

I too suffer with shin splints, I dread them :( What I have found is:- I had a break of running(2 weeks) and then started slow, and I got new running shoes, in the last 3 weeks I have had one slight twinge but nothing like what I went through. So rest your legs for a few days, get fitted for shoes. I also did the toe raise…

saving Im giving this a try :) thanks for sharing

I'd recommend getting the healthy version, I get no sugar no salt added PB - from sanitarium (australian) I eat a couple of teaspoons pretty much every day :)

Bump curious to see how the cleanse goes, I'm not doing it, have no idea who Dr oz is?

That is big cat lol and the thread made me laugh, umm my hubbys a hoarder and it drives me bonkers l

Sounds good I do all of those except for sometimes I do drink my cals :( amen

I am gonna try this thanks :)

Your beautiful and your friend will love to see you :) enjoy it and have lots of fun xx

i have never heard of it either so just bumping curious to see how you go, best of luck :)

Thank you for sharing :)

Bump x saving it xx

Fitness evolved 2012 awesome there's a bit of everything on there, boot camp is full on x enjoy :)

Hi I put 1 tspn in, I make my breakfast smoothie the night before, 1 tsp chia 1 tsp bran, 1/4 banana 200 MLS skim milk, and leave in fridge overnight they go all jelly like and wizz it up in the morning, there very good for you, high in omega 3 & 6 and protein x

I add chia seeds, oat bran, bananas, frozen berries, sugar free maple syrup and skim milk I add tsp of cocoa if I want choc , the chia seeds are awesome buy them from the chemist, they go jelly like make a smoothie very smooth xx

Well done xxx keep going :)

Same goal here, 39 5"8 and 150 I think xx MFP says ill be 145 in 4 weeks hopefully be there for Xmas

Bump I hope this info helps xx

Im from UK originally (wales) emmigrated to Australia in 2004, lived in Brisane for 2 years, now in the tropics Cairns North Queensland, this place is heaven, it really is (except for wet season) I love it here, the weather is beautiful, lifestyle great, barrier reef on my door step and the rain forest is my garden, I love…

Sorry I missed the important bit out doh xx Have edited :)

Ill rewrite :- In a year long study of women aged 50 to 75, participants were put on a low KJ diet or a diet and exercise plan, and asked to keep a food diary. Women in both groups shed, on average, 8.6kg, but those who were most diligent with their diaries lost about 2.7 kg more. Why? They felt more accountable for their…