c2111 Member

Hi, looking for keto friends. Started in new year lost 4 kg.

Doing great people im still logging, court thus Friday for accident so im stressed out, its just a dispute on injuries, but im stressed, spine review 28th, lets keep up, I may nit be perfect but I try, and sbd is really really great, 5 kg gone, so far,.

Definitely have to try ;)

Sw 77 kg Cw, 71 yay

Fr sent aussie here

Not surprising, crazy corrupt world, its a shame, people have followed this and always struggled with weight my mum still won't eat an avocado :( thinks fats bad.

Sw 77 today 71 bbbooooommmm thankyou Sbd :))) I think weightloss so rapid as just had you know who visit it always makes me fluctuate.

I lose a pound a week between 80 to 100, I dont need keto.

I make everything now dressings sauces its all easy why didnt I know this

Down 1/2 kilo yay, ok bf. Coffee coconut oil, feta sun-dried tomato kale bfast cups, lunch, Greek salad Greek grilled chicken, havnt got dinner planned yet x have a great day

Sw 77 kg Cw 72.2 wooo ;)))

I was gonna write but basically its all in that chart above :))

Hey im open diary foodie friend ;) I added ya and I love giving support and advice and receiving. Lets keep positive guys

Oh I must recommend this, it is so good, low carb, meatless delicious and super easy, http://www.food.com/recipe/low-carb-eggplant-aubergine-parmesan-100796 It really is super delicious tastes like pizza x the lady that made the recipe is on sbd too :)

I still have half left of the coconut oil ones I made last week in the fridge. I just cut them in half now and have in my morning coffee, when they run out I'd like to try these.

I saw them both today, physiotherapist gave the ok, Dr wants to wait for spinal review with surgeon. Hmmm, just cos I need another op by the sounds if it :( spinal surgeon in 2 weeks so ill check then

Great menus guys x well dinner I get off the vegetarian link above, its gonna be roasted squash kale n mozzarella yum love kalyns kitchen :) hope those pds shift for you magic :))

Fantastic thank you, I love kalyn I didn't know she did vegie sbd recipes, yes please id like to eat less meat :)

I definitely think Sb is the best way, so healthy, feel so good to. Well I'm pondering tomorrow's menu, bf egg bacon coffee almond coconut oil, lunch chicken salad dinner? Dont know yet, snacks hmm sugar free Pb on celery, maybe an apple and cheese mmmm :) have a great beachy day everyone

My memory is terrible lol my foods are in my diary, I think today is bf spinach poached egg grated LF cheese, snack, almond milk capaccino and almond meal cake (went out for coffee) lunch poached chicken avocado lettuce, chia seed pudding, dinner, beef veg soup there might be something in there ive forgotten lol

Sabine thanks ill have a look online for some natural ones, my hubbys mate smokes his own and fish too maybe we could buy some from him :)

Oo nice advice Sonya I canet get out to the stores but I'll ask hubby to have a look for me or I could phone around good idea thanks

I see physiotherapist tomorrow ill ask what they think, have a Dr check up as well so ill ask him too, i didnt think of that thanks

Hey hon add me I have spinal injuries from car accident, so similar situation, im looking at getting a recumbent bike as sits low and helps to support my spine, other than that its physiotherapy exercises, and hydrotherapy, building up to swimming x goodluck. I feel your frustration.

I used to get so in to my run on the treadmill with swapping speeds and inclines and listening to prodidgy it was never boring, around that 6 Min mark I'd get my endorphins kicking in.

Before my accident I loved both, treadmill excellent hiit training, can do any time of day, night time etc in any weather, loved running out doors too, but my access to that was difficult as cant leave two small kids alone at home. Both great, but loved my treadmill, just awesome.

Great day Sabine i must get some jerky ive never tried it, x

I have to remember to get V8 I need the tomato juice, thanks for reminder, how could I forget. Nice day planned magic x night from me x

I drink aussie bodies perfect protein, have tried a few others but AB my fav.

I sent an fr im an sbd fan, great way of eating very easy and uncomplicated, lost 15 kg in 2012 on sbd maintenance for 3 years then gained some after a car accident, Oh well im back doing it again.