Phase 2 strolling thread!
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Oh I must recommend this, it is so good, low carb, meatless delicious and super easy,
http://www.food.com/recipe/low-carb-eggplant-aubergine-parmesan-100796
It really is super delicious tastes like pizza x the lady that made the recipe is on sbd too
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Today's plan:
Br: V8 juice, All Bran, banana, skim milk
Lu: clementine, large spinach salad with sunflower seeds, tomatoes, mushrooms, roasted red peppers, hard-boiled egg, carrots, Laughing Cow herb garlic cheese, radishes
Snacks: pear/skim mozzarella stick, yogurt/clementine
Di: small mixed green salad, egg white Swiss cheese omelet, mixed vegetables, mini whole wheat pita, pistachios0 -
Today's plan
B. Cinnamon Toast zipp fizz
L. Ak mak. Roast beef cheese guaca sugar snap peas
S. Jalapeño garlic olives. Edamame
D. Chicken. Cauliflower mash with parm regg
D. Hc fudge bar
Late night. Popcorn sleepy time tea
Yay. It's the weekend!
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My today:
Morning run. Noon Pilates, lots of walking.
Br: quest bar and V8
sn: string cheese
lu: lean roast beef, blue cheese, green chile, low carb wrap
sn: small fresh peppers
di: lean roast beef, fresh corn on the cob, arugula, a bit of blue cheese
de: pinot grigio0 -
So now it's my turn. I have a month of travel coming up (mid october), and the menopause scale has crept up a bit again (this whole menopause thing is truly mind boggling).
I'm going to do TWO WEEKS of phase 1. It's going to be sort of a phase 1 south beach meets an Eco-Atkins phase 1 (less animal protein, more plant fats) in the hope of reversing the creep. Starts today! Cheers!1 -
Wishing you the best I'm slowly going down but like this is like I think four weeks and I've lost a pound and a half and brother. But I am six pounds away from my lowest since our 2015 reboot.
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Today
B. White egg omelette
S. Zip fizz
L. Roast beef ak mak cheese Sammy
S. Macro greens. Sugar snap peas and holy guacamole
D. Chicken and cauliflower and egg plant
Popcorn healthy choice fudge bar Sleepytime tea
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magic71755 wrote: »Wishing you the best I'm slowly going down but like this is like I think four weeks and I've lost a pound and a half and brother. But I am six pounds away from my lowest since our 2015 reboot.
Thanks. I definitely know the feeling!0 -
The weight loss definitely goes slower in menopause and beyond. I try to console myself with the thought that the additional weight took a while to pile on so it will take a while to come off.
Today's plan:
B: V8 juice, Bran Buds, skim milk, banana
L: clementine, spinach salad with hard-boiled egg, tomatoes, cucumbers, sunflower seeds, mushrooms, Laughing Cow herb garlic cheese, radishes, carrots, roasted peppers
Snacks: pear/skim mozzarella stick; plain FF yogurt with clementine
Dinner: black bean soup, turkey meatloaf with white beans, edamame, mini whole wheat pita, pistachios1 -
Today's plan:
Br: protein shake
sn: veggie sausage
lu:lean roast beef, veggies
sn: celery and cream cheese
di: salmon and veggies0 -
Down 1/2 kilo yay, ok bf. Coffee coconut oil, feta sun-dried tomato kale bfast cups, lunch, Greek salad Greek grilled chicken, havnt got dinner planned yet x have a great day1
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Today's plan:
Br: cream cheese and asparagus wrapped in smoked salmon
sn: avocado
lu: caesar salad with sardines
sn: string cheese or something similar
di: stir fried tofu and veg
de: protein shake1 -
Monday Monday...
Rush time...back later to post. Hope today is wonderful for everyone!1 -
Today:
B: V8 juice, Bran Buds, skim milk, banana
L: kiwi, tuna salad with onion, celery, & honey mustard on half whole wheat pita, apple
Snacks: pear/skim mozzarella stick; plain FF yogurt
Dinner: black bean soup, Beef Merlot, navy beans, mini whole wheat pita, pistachios0 -
Today:
br: scrambled eggs with smoked salmon and a little avocado
sn: celery or broth (because big breakfast)
lu: protein shake and raw veg (have a funeral to attend)
sn: string cheese
di: protein and veg, probably leftover salmon
de: sugar free chocolate pudding and whipped cream0 -
Day four of my reboot. Scale has cooperated down a bit. Yay. I don't think much is water, since I don't eat much in the way of carbs anyway.
Todays plan:
br: scrambled eggs with smoked salmon and a little avocado
sn: broth
lu: something protein and veg, ha.
sn: string cheese
di: something protein and veg, likely with tofu
de: sunflower seeds0 -
Today's Plan:
b TJ fat free bean and rice burrito, zipp fizz
l Ezekiel roast beef Sammy with mustard, apple
s zipp fizz, sugar snap peas, wholly guaca snack pack
d tilapia, herb salad, Newman's light Italian, frozen edamame Costco one pack
d HC fudge bar
using some help in the freezer dept again...trying to make meals finite and this does help. not totally SB...will try this for a week and see where I land.
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Today's Plan:
b TJs fat free bean and rice organic burrito, zipp fizz
l roast beef and cheese on Ak Maks, sugar snap peas with snack pack of wholly guacamole
s one pack frozen edamame (Costco) zipp fizz
d Trader Joe's reduced guilt mac and cheese...lots of steamed cauliflower mixed in.
d HC fudge bar
sleepy time tea, pop corn1 -
Going well here. A little detour last night (just sodium) as hubs brought home panda express.
(Dog had surgery, and he was helping out)
Today's plan:
sn: broth
br: scrambled eggs with asparagus and smoked salmon
lu: protein shake (yoga class)
sn: string cheese, mixed vegetables
di: protein and veg
de: frozen enlightened bar1 -
I had been winging it as I ran out of supplies, but went marketing yesterday and will be really happy to get back to my normal eating routine. I guess that's a sign of a good program!
Today:
B: V8 juice, Bran Buds, skim milk, banana
L: clementine, spinach salad with Laughing Cow herb and garlic cheese, tomatoes, mushrooms, cucumbers, snap peas, radishes, sunflower seeds, carrots, roasted red peppers
Snacks: pear/skim mozzarella stick; plain FF yogurt/apple
Dinner: mixed green salad, salmon, asparagus, mini whole wheat pita, pistachios2
