Phase 2 strolling thread!
Sabine_Stroehm
Posts: 19,251 Member
I decided to start a new thread, for the easy stroll that is phase 2!
I'm back at it today. Obviously I took yesterday, my 50th birthday off.
Today:
B: whole grain toast with peanut butter
S: olives
Haven't figured out the rest yet! Must go to the market.
I want to make a 3-4 bean soup like this:
http://www.edenfoods.com/recipes/view.php?recipes_id=112
I'm back at it today. Obviously I took yesterday, my 50th birthday off.
Today:
B: whole grain toast with peanut butter
S: olives
Haven't figured out the rest yet! Must go to the market.
I want to make a 3-4 bean soup like this:
http://www.edenfoods.com/recipes/view.php?recipes_id=112
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Replies
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In the end I made a version of a five bean soup and grilled some chicken sausages. Enough soup for lunch all week!0
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Good idea on the new thread...and enjoy being 50...you most certainly set yourself to be healthy at this great time in your life. Cheers to that! (*)
Yesterday looked like this:
B: scrambled eggs, Ezekiel toast, butter, V8
S: green smnoothie
L: refried beans with salsa verde and light baby bel melted in...veggie burger wrap
baked code, brown rice, grilled asparagus and sweet mini peppers tea, pistachios, fresh strawberries and ff reddi whip 0 -
So far 50 is great!
Today's plan:
B: yogurt/PB/chia
S: string cheese
L: beans, chicken sausage, spinach
S: hard boiled egg a bit warm salad hubs is making small green smoothie 0 -
My menu for today is not that great:
B: grilled cheese using Ezekiel bread and low fat swiss, v8
L: Amy's light and lean bean and cheese burrito, small honey crisp apple
S: yogurt and strawberries no idea pistachios, tea, and not sure what else
Apparently I need to get to the store...AGAIN!
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magic71755 wrote: »My menu for today is not that great:
B: grilled cheese using Ezekiel bread and low fat swiss, v8
L: Amy's light and lean bean and cheese burrito, small honey crisp apple
S: yogurt and strawberries no idea pistachios, tea, and not sure what else
Apparently I need to get to the store...AGAIN!
Amy's is a pretty good choice all things considered!0 -
Today's plan:
B: green smoothie
S: string cheese
L: big salad with sardines
S: mixed nuts not sure! I have a meeting 0 -
At work...did much better today...got some sleep.
B: 3 eggs one yolk, toast and butter...love that ezekiel toast and butter...love love love...and v8
S: green smoothie...sleep and a green smoothie is the ticket...
L: homemade bean burrito ...cheese and apple
S: nothing veggie burger wrap pistachios, tea, strawberries and FAGE. 0 -
Sabine_Stroehm wrote: »Today's plan:
B: green smoothie
S: string cheese
L: big salad with sardines
S: mixed nuts not sure! I have a meeting
In the end, not my best day, but I did what I could:
B: green smoothie
S: mixed nuts
L: big salad with chicken, no dressing
S: nearly naked popcorn a slice and a half of Whole Foods pizza (whole grain!) in my meeting
Today's plan:
B: yogurt with gogi berries
S: string cheese
L: rye crackers, peanut butter, apple
S: string cheese mapo tofu 0 -
Instead of just calling it a wash when things get a bit wonky, making the best choices possible is super duper wonderful. I love it. Cuz things happen.
Today's Menu:
B: eggs toast butter v8
S: green smoothie
L: veggie burger wrap beans and salsa
S: yogurt strawberries
D asparagus peppers salmon strawberries and ff reddi whip and pistachios and tea 0 -
Sounds like a lovely day!0
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Sabine_Stroehm wrote: »Sounds like a lovely day!
No reddi whip. Decided to get Julie's frozen yogurt bars from Costco. Strawberry.
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Yum! Hubs made a delicious casserole this morning with cauliflower, broccoli, barley and a nice light sauce. Lunch was yum!0
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today: revised
B: green smoothie of kale/spinach, ginger, turmeric, hemp seeds, chia seeds, goji berries and some greek yogurt
S: string cheese
L: casserole of cauliflower, broccoli, barley and a nice light sauce
S: kashi go lean bar spicy tofu with 1/2 cup brown rice 2 glasses chardonnay 0 -
Today's Menu was:
B: scrambled eggs, ezekiel toast, 7grams butter, v8
S: green smoothie
L: ezekiel tortilla TJs refried bean burrito with baby light bel and fresh tomatillo sauce
S: almonds and small honey crisp brown rice, grilled asparagus and baby sweet peppers Teavana, yogurt bar, starwberry
-the end
Exercise was one hour on my bike. New record for me.0 -
Today:
B: green smoothie
S: hard boiled egg
L: big fat salad
S: string cheese leftover casserole, me thinks 0 -
Not finished with menu...but pretty standard stuff from me...I just love it so much, hard to get away...I mean, I really look forward to my toast and butter in the morning...I eat the eggs first and then for "dessert" have my toast...so so good.
B: eggs,toast, butter, coffee and skim milk frothed like whip cream
S: green smoothie
L: ezekiel bean burrito with light baby bel and roasted tomatillo sauce fresh
S
D
D
60 minutes on the bike...Sunday I begin weights in addition to bike. Then May, I add the pool. Yippee!0 -
Where is everyone? Still only the two of us. NO other SB peeps want to share their menus? Awww, come on. It's just a menu. You don't have to like me. It's not facebook.0
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magic71755 wrote: »Final
B: eggs,toast, butter, coffee and skim milk frothed like whip cream
S: green smoothie
L: ezekiel bean burrito with light baby bel and roasted tomatillo sauce fresh
S Teavana peach tranquility ... pistachios
D salmon, grilled veggies, brown rice
D fresh strawberries, ff reddi whip, yogurt bar
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Yesterday was my actual birthday party. I didn't really consider what I was eating. Didn't do too badly though!
Back at it today.0 -
Today:
B: green smoothie
S: olives
L: whole wheat wrap with avocado, cheese, and a veggie patty
S: string cheese Kale and butternut squash gratin dark chocolate bark 0 -
Happy Birthday again! Hope u had a blast.
(*)
Today's Menu:
B: scrambled eggs, toast and butter, coffee and frothed skim milk
S: green smoothie
L: grilled cheese and tomato soup
S: yogurt, almonds, jam grilled salmon, asparagus, baby sweet peppers fresh fruit bowl
The end.0 -
magic71755 wrote: »Happy Birthday again! Hope u had a blast. (*)
Today's Menu:
B: scrambled eggs, toast and butter, coffee and frothed skim milk
S: green smoothie
L: grilled cheese and tomato soup
S: yogurt, almonds, jam grilled salmon, asparagus, baby sweet peppers fresh fruit bowl
The end.
Grilled cheese and tomato soup. COMFORT FOOD!!!0 -
Today's Plan:
B: eggs, toast, butter, v8, coffee with frothed skim milk
S: out of spinach shoot
L: left over grilled salmon and baby sweet peppers, cuppa tomato soup, small honey crisp
S: yogurt, almonds, jam tacos made with Ezekiel corn tortillas and extra lean ground turkey pistachios, tea, yogurt bar
I have lost 7 1/2 pounds thanks to you, Sabine...and me...thanks to both of us. I have a ways to go...but I am getting there. 0 -
magic71755 wrote: »Today's Plan:
B: eggs, toast, butter, v8, coffee with frothed skim milk
S: out of spinach shoot
L: left over grilled salmon and baby sweet peppers, cuppa tomato soup, small honey crisp
S: yogurt, almonds, jam tacos made with Ezekiel corn tortillas and extra lean ground turkey pistachios, tea, yogurt bar
I have lost 7 1/2 pounds thanks to you, Sabine...and me...thanks to both of us. I have a ways to go...but I am getting there.
woo hoo! 7.5Lbs is awesome!
my plan:
B: an apple before the run, green smoothie after
S: nuts
L: chicken sausage and peas
S: hard boiled egg kale and butternut squash gratin 0 -
Thanks...appreciated!
Today's Menu...
B: eggs, toast and butter, v8, coffee and frothed skim milk
S: green smoothie whole package of spinach...6 oz yikes
L: taco mixture (no tortilla) over bed of romaine
S: apple and baby bel light tomato soup, veggie burger pistachios, tea, yogurt bar
Yum to the entire day.0 -
magic71755 wrote: »Thanks...appreciated!
Today's Menu...
B: eggs, toast and butter, v8, coffee and frothed skim milk
S: green smoothie whole package of spinach...6 oz yikes
L: taco mixture (no tortilla) over bed of romaine
S: apple and baby bel light tomato soup, veggie burger pistachios, tea, yogurt bar
Yum to the entire day.
YUM!
My yesterday:
B: Green smoothie
S: string cheese
L: HUGE salad with sardines on top
S: popcorn and some mixed nuts
Di: mapo tofu with brown rice
De: chardonnay
De: a tiny bit of dark chocolate.
Today's plan so far:
B: green smoothie
S: red apple
L: mapo tofu and brown rice
S: string cheese
Di: good question0 -
My sweet mom loved sardines, too. Hmmm, maybe there is something to them.
Menu looks like this today:
B: coffee with HFSM, scrambled eggs, toast and butter
S: green smoothie
L: grilled veggie burger lettuce wrap...not sure what else
S: jazz apple not sure usual 0 -
something way wacky when I post...like what's up with these sad faces...too funny0
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magic71755 wrote: »something way wacky when I post...like what's up with these sad faces...too funny
It sees it as an emoticon, suddenly.
I changed mine to Di and De since it sees the D and a colon (:) as a sad face.0 -
Today:
Today was GOOFY!
Br: green smoothie
Sn: string cheese
Lu: subway turkey (diet) sandwich on wheat
Sn: Kashi golean bar
Di: sashimi
De: 2 glasses white wine
(a total maintenance day, and all things considered, YAY!)0
This discussion has been closed.