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Phase 2 strolling thread!
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Sabine_Stroehm
Posts: 19,251 Member
I decided to start a new thread, for the easy stroll that is phase 2!
I'm back at it today. Obviously I took yesterday, my 50th birthday off.
Today:
B: whole grain toast with peanut butter
S: olives
Haven't figured out the rest yet! Must go to the market.
I want to make a 3-4 bean soup like this:
http://www.edenfoods.com/recipes/view.php?recipes_id=112
I'm back at it today. Obviously I took yesterday, my 50th birthday off.
Today:
B: whole grain toast with peanut butter
S: olives
Haven't figured out the rest yet! Must go to the market.
I want to make a 3-4 bean soup like this:
http://www.edenfoods.com/recipes/view.php?recipes_id=112
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Replies
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In the end I made a version of a five bean soup and grilled some chicken sausages. Enough soup for lunch all week!0
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Good idea on the new thread...and enjoy being 50...you most certainly set yourself to be healthy at this great time in your life. Cheers to that! (*)
Yesterday looked like this:
B: scrambled eggs, Ezekiel toast, butter, V8
S: green smnoothie
L: refried beans with salsa verde and light baby bel melted in...veggie burger wrapbaked code, brown rice, grilled asparagus and sweet mini peppers
tea, pistachios, fresh strawberries and ff reddi whip
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So far 50 is great!
Today's plan:
B: yogurt/PB/chia
S: string cheese
L: beans, chicken sausage, spinach
S: hard boiled egga bit warm salad hubs is making
small green smoothie
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My menu for today is not that great:
B: grilled cheese using Ezekiel bread and low fat swiss, v8
L: Amy's light and lean bean and cheese burrito, small honey crisp apple
S: yogurt and strawberriesno idea
pistachios, tea, and not sure what else
Apparently I need to get to the store...AGAIN!0 -
magic71755 wrote: »My menu for today is not that great:
B: grilled cheese using Ezekiel bread and low fat swiss, v8
L: Amy's light and lean bean and cheese burrito, small honey crisp apple
S: yogurt and strawberriesno idea
pistachios, tea, and not sure what else
Apparently I need to get to the store...AGAIN!
Amy's is a pretty good choice all things considered!0 -
Today's plan:
B: green smoothie
S: string cheese
L: big salad with sardines
S: mixed nutsnot sure! I have a meeting
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At work...did much better today...got some sleep.
B: 3 eggs one yolk, toast and butter...love that ezekiel toast and butter...love love love...and v8
S: green smoothie...sleep and a green smoothie is the ticket...
L: homemade bean burrito ...cheese and apple
S: nothingveggie burger wrap
pistachios, tea, strawberries and FAGE.
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Sabine_Stroehm wrote: »Today's plan:
B: green smoothie
S: string cheese
L: big salad with sardines
S: mixed nutsnot sure! I have a meeting
In the end, not my best day, but I did what I could:
B: green smoothie
S: mixed nuts
L: big salad with chicken, no dressing
S: nearly naked popcorna slice and a half of Whole Foods pizza (whole grain!) in my meeting
Today's plan:
B: yogurt with gogi berries
S: string cheese
L: rye crackers, peanut butter, apple
S: string cheesemapo tofu
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Instead of just calling it a wash when things get a bit wonky, making the best choices possible is super duper wonderful. I love it. Cuz things happen.
Today's Menu:
B: eggs toast butter v8
S: green smoothie
L: veggie burger wrap beans and salsa
S: yogurt strawberries
D asparagus peppers salmonstrawberries and ff reddi whip and pistachios and tea
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Sounds like a lovely day!0
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Sabine_Stroehm wrote: »Sounds like a lovely day!
No reddi whip. Decided to get Julie's frozen yogurt bars from Costco. Strawberry.
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Yum! Hubs made a delicious casserole this morning with cauliflower, broccoli, barley and a nice light sauce. Lunch was yum!0
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today: revised
B: green smoothie of kale/spinach, ginger, turmeric, hemp seeds, chia seeds, goji berries and some greek yogurt
S: string cheese
L: casserole of cauliflower, broccoli, barley and a nice light sauce
S: kashi go lean barspicy tofu with 1/2 cup brown rice
2 glasses chardonnay
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Today's Menu was:
B: scrambled eggs, ezekiel toast, 7grams butter, v8
S: green smoothie
L: ezekiel tortilla TJs refried bean burrito with baby light bel and fresh tomatillo sauce
S: almonds and small honey crispbrown rice, grilled asparagus and baby sweet peppers
Teavana, yogurt bar, starwberry
-the end
Exercise was one hour on my bike. New record for me.0 -
Today:
B: green smoothie
S: hard boiled egg
L: big fat salad
S: string cheeseleftover casserole, me thinks
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Not finished with menu...but pretty standard stuff from me...I just love it so much, hard to get away...I mean, I really look forward to my toast and butter in the morning...I eat the eggs first and then for "dessert" have my toast...so so good.
B: eggs,toast, butter, coffee and skim milk frothed like whip cream
S: green smoothie
L: ezekiel bean burrito with light baby bel and roasted tomatillo sauce fresh
S
D
D
60 minutes on the bike...Sunday I begin weights in addition to bike. Then May, I add the pool. Yippee!0 -
Where is everyone? Still only the two of us. NO other SB peeps want to share their menus? Awww, come on. It's just a menu. You don't have to like me. It's not facebook.0
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magic71755 wrote: »Final
B: eggs,toast, butter, coffee and skim milk frothed like whip cream
S: green smoothie
L: ezekiel bean burrito with light baby bel and roasted tomatillo sauce fresh
S Teavana peach tranquility ... pistachios
D salmon, grilled veggies, brown rice
D fresh strawberries, ff reddi whip, yogurt bar
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Yesterday was my actual birthday party. I didn't really consider what I was eating. Didn't do too badly though!
Back at it today.0 -
Today:
B: green smoothie
S: olives
L: whole wheat wrap with avocado, cheese, and a veggie patty
S: string cheeseKale and butternut squash gratin
dark chocolate bark
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Happy Birthday again! Hope u had a blast.
(*)
Today's Menu:
B: scrambled eggs, toast and butter, coffee and frothed skim milk
S: green smoothie
L: grilled cheese and tomato soup
S: yogurt, almonds, jamgrilled salmon, asparagus, baby sweet peppers
fresh fruit bowl
The end.0 -
magic71755 wrote: »Happy Birthday again! Hope u had a blast.
(*)
Today's Menu:
B: scrambled eggs, toast and butter, coffee and frothed skim milk
S: green smoothie
L: grilled cheese and tomato soup
S: yogurt, almonds, jamgrilled salmon, asparagus, baby sweet peppers
fresh fruit bowl
The end.
Grilled cheese and tomato soup. COMFORT FOOD!!!0 -
Today's Plan:
B: eggs, toast, butter, v8, coffee with frothed skim milk
S: out of spinach shoot
L: left over grilled salmon and baby sweet peppers, cuppa tomato soup, small honey crisp
S: yogurt, almonds, jamtacos made with Ezekiel corn tortillas and extra lean ground turkey
pistachios, tea, yogurt bar
I have lost 7 1/2 pounds thanks to you, Sabine...and me...thanks to both of us.I have a ways to go...but I am getting there.
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magic71755 wrote: »Today's Plan:
B: eggs, toast, butter, v8, coffee with frothed skim milk
S: out of spinach shoot
L: left over grilled salmon and baby sweet peppers, cuppa tomato soup, small honey crisp
S: yogurt, almonds, jamtacos made with Ezekiel corn tortillas and extra lean ground turkey
pistachios, tea, yogurt bar
I have lost 7 1/2 pounds thanks to you, Sabine...and me...thanks to both of us.I have a ways to go...but I am getting there.
woo hoo! 7.5Lbs is awesome!
my plan:
B: an apple before the run, green smoothie after
S: nuts
L: chicken sausage and peas
S: hard boiled eggkale and butternut squash gratin
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Thanks...appreciated!
Today's Menu...
B: eggs, toast and butter, v8, coffee and frothed skim milk
S: green smoothie whole package of spinach...6 oz yikes
L: taco mixture (no tortilla) over bed of romaine
S: apple and baby bel lighttomato soup, veggie burger
pistachios, tea, yogurt bar
Yum to the entire day.0 -
magic71755 wrote: »Thanks...appreciated!
Today's Menu...
B: eggs, toast and butter, v8, coffee and frothed skim milk
S: green smoothie whole package of spinach...6 oz yikes
L: taco mixture (no tortilla) over bed of romaine
S: apple and baby bel lighttomato soup, veggie burger
pistachios, tea, yogurt bar
Yum to the entire day.
YUM!
My yesterday:
B: Green smoothie
S: string cheese
L: HUGE salad with sardines on top
S: popcorn and some mixed nuts
Di: mapo tofu with brown rice
De: chardonnay
De: a tiny bit of dark chocolate.
Today's plan so far:
B: green smoothie
S: red apple
L: mapo tofu and brown rice
S: string cheese
Di: good question0 -
My sweet mom loved sardines, too. Hmmm, maybe there is something to them.
Menu looks like this today:
B: coffee with HFSM, scrambled eggs, toast and butter
S: green smoothie
L: grilled veggie burger lettuce wrap...not sure what else
S: jazz applenot sure
usual
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something way wacky when I post...like what's up with these sad faces...too funny0
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magic71755 wrote: »something way wacky when I post...like what's up with these sad faces...too funny
It sees it as an emoticon, suddenly.
I changed mine to Di and De since it sees the D and a colon (:) as a sad face.0 -
Today:
Today was GOOFY!
Br: green smoothie
Sn: string cheese
Lu: subway turkey (diet) sandwich on wheat
Sn: Kashi golean bar
Di: sashimi
De: 2 glasses white wine
(a total maintenance day, and all things considered, YAY!)0
This discussion has been closed.