Phase 2 strolling thread!

silvergirl33

Today:

Br: V8 juice, Kellogg's All-Bran Bran Buds, banana, skim milk
Lu: spinach salad, clementine, hard-boiled egg, 2 ak mak crackers
Sn: pear/skim mozzarella string cheese, apple
Di: mixed salad, sauteed shrimp and scallops, broccoli and/or cauliflower, mini whole wheat bagel, pistachios

Sabine_Stroehm

We've been quiet!
I've been reading again (I do that).
I'm reading the DASH diet for weight loss. So far? It's basically south beach with less salt.


Today's plan:
breakfast: savory oatmeal with spinach, cheese, turkey sausage
snack: persimmon
lu: chicken and brussels (left overs)
sn: cheese?
di: going to a christmas party at a pub....so... caesar salad.

silvergirl33

You're right, Sabine, we have been quiet.

I've been sticking pretty close to SB, but the next 2 weekends will provide challenges.

Today:

Br: V8 juice, Kellogg's All-Bran Bran Buds, banana, skim milk
Lu: spinach salad, clementine, hard-boiled egg, 2 ak mak crackers
Sn: pear/skim mozzarella string cheese, apple
Di: mixed salad, protein and veg TBD (I'm going shopping today--depends on what I find), mini whole wheat bagel, pistachios

Sabine_Stroehm

Good morning!

I'm about to leave town for the weekend with hubs, but wanted to check in and say:
Have a great new year! And I look forward to more low glycemic/slow carb years ahead!

silvergirl33

Happy New Year to you both! (And to anyone else who might be lurking.) See you back here in January.

Sabine_Stroehm

I'm going to start a new thread. Hope that's okay!!

silvergirl33

OK by me.