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Phase 2 strolling thread!
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Today:
Br: V8 juice, Kellogg's All-Bran Bran Buds, banana, skim milk
Lu: spinach salad, clementine, hard-boiled egg, 2 ak mak crackers
Sn: pear/skim mozzarella string cheese, apple
Di: mixed salad, sauteed shrimp and scallops, broccoli and/or cauliflower, mini whole wheat bagel, pistachios
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We've been quiet!
I've been reading again (I do that).
I'm reading the DASH diet for weight loss. So far? It's basically south beach with less salt.
Today's plan:
breakfast: savory oatmeal with spinach, cheese, turkey sausage
snack: persimmon
lu: chicken and brussels (left overs)
sn: cheese?
di: going to a christmas party at a pub....so... caesar salad.0 -
You're right, Sabine, we have been quiet.
I've been sticking pretty close to SB, but the next 2 weekends will provide challenges.
Today:
Br: V8 juice, Kellogg's All-Bran Bran Buds, banana, skim milk
Lu: spinach salad, clementine, hard-boiled egg, 2 ak mak crackers
Sn: pear/skim mozzarella string cheese, apple
Di: mixed salad, protein and veg TBD (I'm going shopping today--depends on what I find), mini whole wheat bagel, pistachios
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Good morning!
I'm about to leave town for the weekend with hubs, but wanted to check in and say:
Have a great new year! And I look forward to more low glycemic/slow carb years ahead!0 -
Happy New Year to you both! (And to anyone else who might be lurking.) See you back here in January.0
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I'm going to start a new thread. Hope that's okay!!0
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OK by me.1
This discussion has been closed.