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Phase 2 strolling thread!

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Replies

  • silvergirl33
    silvergirl33 Posts: 342 Member
    Today:

    Br: V8 juice, Kellogg's All-Bran Bran Buds, banana, skim milk
    Lu: spinach salad, clementine, hard-boiled egg, 2 ak mak crackers
    Sn: pear/skim mozzarella string cheese, apple
    Di: mixed salad, sauteed shrimp and scallops, broccoli and/or cauliflower, mini whole wheat bagel, pistachios
  • Sabine_Stroehm
    Sabine_Stroehm Posts: 19,251 Member
    We've been quiet!
    I've been reading again (I do that).
    I'm reading the DASH diet for weight loss. So far? It's basically south beach with less salt.
    :smile:

    Today's plan:
    breakfast: savory oatmeal with spinach, cheese, turkey sausage
    snack: persimmon
    lu: chicken and brussels (left overs)
    sn: cheese?
    di: going to a christmas party at a pub....so... caesar salad.
  • silvergirl33
    silvergirl33 Posts: 342 Member
    You're right, Sabine, we have been quiet.

    I've been sticking pretty close to SB, but the next 2 weekends will provide challenges.

    Today:

    Br: V8 juice, Kellogg's All-Bran Bran Buds, banana, skim milk
    Lu: spinach salad, clementine, hard-boiled egg, 2 ak mak crackers
    Sn: pear/skim mozzarella string cheese, apple
    Di: mixed salad, protein and veg TBD (I'm going shopping today--depends on what I find), mini whole wheat bagel, pistachios
  • Sabine_Stroehm
    Sabine_Stroehm Posts: 19,251 Member
    Good morning!

    I'm about to leave town for the weekend with hubs, but wanted to check in and say:
    Have a great new year! And I look forward to more low glycemic/slow carb years ahead!
  • silvergirl33
    silvergirl33 Posts: 342 Member
    Happy New Year to you both! (And to anyone else who might be lurking.) See you back here in January.
  • Sabine_Stroehm
    Sabine_Stroehm Posts: 19,251 Member
    I'm going to start a new thread. Hope that's okay!!
  • silvergirl33
    silvergirl33 Posts: 342 Member
    OK by me.
This discussion has been closed.