Phase 2 strolling thread!
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Down 1/2 kilo yay, ok bf. Coffee coconut oil, feta sun-dried tomato kale bfast cups, lunch, Greek salad Greek grilled chicken, havnt got dinner planned yet x have a great day1
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Today's plan:
Br: cream cheese and asparagus wrapped in smoked salmon
sn: avocado
lu: caesar salad with sardines
sn: string cheese or something similar
di: stir fried tofu and veg
de: protein shake1 -
Monday Monday...
Rush time...back later to post. Hope today is wonderful for everyone!1 -
Today:
B: V8 juice, Bran Buds, skim milk, banana
L: kiwi, tuna salad with onion, celery, & honey mustard on half whole wheat pita, apple
Snacks: pear/skim mozzarella stick; plain FF yogurt
Dinner: black bean soup, Beef Merlot, navy beans, mini whole wheat pita, pistachios0 -
Today:
br: scrambled eggs with smoked salmon and a little avocado
sn: celery or broth (because big breakfast)
lu: protein shake and raw veg (have a funeral to attend)
sn: string cheese
di: protein and veg, probably leftover salmon
de: sugar free chocolate pudding and whipped cream0 -
Day four of my reboot. Scale has cooperated down a bit. Yay. I don't think much is water, since I don't eat much in the way of carbs anyway.
Todays plan:
br: scrambled eggs with smoked salmon and a little avocado
sn: broth
lu: something protein and veg, ha.
sn: string cheese
di: something protein and veg, likely with tofu
de: sunflower seeds0 -
Today's Plan:
b TJ fat free bean and rice burrito, zipp fizz
l Ezekiel roast beef Sammy with mustard, apple
s zipp fizz, sugar snap peas, wholly guaca snack pack
d tilapia, herb salad, Newman's light Italian, frozen edamame Costco one pack
d HC fudge bar
using some help in the freezer dept again...trying to make meals finite and this does help. not totally SB...will try this for a week and see where I land.
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Today's Plan:
b TJs fat free bean and rice organic burrito, zipp fizz
l roast beef and cheese on Ak Maks, sugar snap peas with snack pack of wholly guacamole
s one pack frozen edamame (Costco) zipp fizz
d Trader Joe's reduced guilt mac and cheese...lots of steamed cauliflower mixed in.
d HC fudge bar
sleepy time tea, pop corn1 -
Going well here. A little detour last night (just sodium) as hubs brought home panda express.
(Dog had surgery, and he was helping out)
Today's plan:
sn: broth
br: scrambled eggs with asparagus and smoked salmon
lu: protein shake (yoga class)
sn: string cheese, mixed vegetables
di: protein and veg
de: frozen enlightened bar1 -
I had been winging it as I ran out of supplies, but went marketing yesterday and will be really happy to get back to my normal eating routine. I guess that's a sign of a good program!
Today:
B: V8 juice, Bran Buds, skim milk, banana
L: clementine, spinach salad with Laughing Cow herb and garlic cheese, tomatoes, mushrooms, cucumbers, snap peas, radishes, sunflower seeds, carrots, roasted red peppers
Snacks: pear/skim mozzarella stick; plain FF yogurt/apple
Dinner: mixed green salad, salmon, asparagus, mini whole wheat pita, pistachios2 -
I lost my fit bit. New one in November0
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Bummer, Magic.0
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magic71755 wrote: »I lost my fit bit. New one in November
That sucks!0 -
Boo hoo Thanks guys!
Friday
B. Same. Burrito zipp fizz
L roast beef and cheese on Ezekiel Apple
S. Edamame
D. Salmon 4 oz rice 1/4 c brown jasmine 7 grams butter Stir fry veggies light soy sauce
D. Hc fudge bar maybe pop corn0 -
Today's plan is a complete duplicate of yesterdays:
sn: broth
br: scrambled eggs with asparagus and smoked salmon
lu: protein shake (Pilates class)
sn: string cheese, mixed vegetables
di: protein and veg
de: frozen enlightened bar
I'm on sabbatical this semester, working from home, and am taking advantage of that to eat on a slightly different schedule0 -
Today, I gave up on my scale, which has been highly erratic. Yesterday's weight was 3 lbs. more than today's. I think part of it is the scale, which is really old, and gives me different readings when I get on consecutive times. Anyway, will get a new scale once we've moved--no sense having another thing to transport. Do any of you have any recommendations for a good scale? Thanks.
Today:
B: V8 juice, Bran Buds, skim milk, banana
L: clementine, spinach salad with Laughing Cow herb and garlic cheese, tomatoes, mushrooms, cucumbers, snap peas, radishes, sunflower seeds, carrots, roasted red peppers
Snacks: pear/skim mozzarella stick; plain FF yogurt/apple
Dinner: mixed green salad, sauteed chicken, steamed broccoli, Great Norther beans, mini whole wheat pita, pistachios1 -
The fitbit aria scale is really popular. As is the withings. Both sync with MFP.
I have a digital scale, but not one that syncs. It's consistent, and usually shows the same weight that the gym does (with adjustment for clothing, I try not to be nude at the gym ha).1 -
I got a really good scale...let me go and find it on amazon. It matches up to the doctor's as well.
Found it on Amazon: https://www.amazon.com/gp/product/B00NFWGBPI/ref=oh_aui_detailpage_o08_s00?ie=UTF8&th=1
You might want to check it out. Same reading for me each time. I love it. Mostly excellent reviews...some not so.1 -
Eating is going much better. My breakfast holdS me til lunch...eating at the desk is not the best idea...so snacks during the week are hard. (I'm the receptionist at a luxury car dealership).
One more burrito in the freezer...will then go back to my egg white omelet. If I do not have time to eat at home, I can take along...I get to work at 7...no one is there...just one sales manager and me, til about 8.
Moving back to whole foods for the rest of the day. The scale has moved downward finally...but until I up that exercise time, nothing is going to move A LOT.
I think I am going to break down and get another fit bit. New one comes out November. Can't wait that long. I am addicted.
My nighttime snacking is finally under control. I really measure out the popcorn...make it fresh in this microwave nordicware gizmo. (amazon https://www.amazon.com/Nordic-Ware-Microwave-Popcorn-Popper/dp/B00004W4UP/ref=sr_1_1?s=hpc&ie=UTF8&qid=1474038316&sr=8-1&keywords=nordic+ware+popcorn ) One teaspoon evoo...three Tablespoons of PC. One fudge bar and tea. Munchy stuff ... sweet stuff and sleepy stuff.
Anyway, those are my rambling thoughts for now. I do feel good...I am just too F A T !
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Thanks for the scale info, folks. This will be helpful in a couple of weeks.1
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Yay. Found an old fit bit. Got it to work. Back in business!1
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Today looks like this...
b TJs bean and rice burrito, zipp fizz
s miracle reds
l steamed artichoke, cottage cheese and fruit
s roast beef and cheese roll up, zipp fizz
d salmon, rice, cauliflower
d HC fudge bar0 -
Today:
Still a bit "odd" for me, as we're nursing a pup who just had double knee surgery (I feel like the mum of a newborn!)
Brunch: an omelet. If we sneak out, it will be a veggie omelet, if we stay in, it will be ham and cheese and asparagus
big snack: I'm thinking lox and cream cheese roll up, and some sliced red peppers OR peanuts in the shell
Dinner: protein and veg! It's going to be either tofu and veg or bunless veggie burgers with avocado on the side1 -
Today:
B: V8 juice, Bran Buds, skim milk, banana
L: clementine, spinach salad with Laughing Cow herb and garlic cheese, tomatoes, mushrooms, cucumbers, snap peas, radishes, sunflower seeds, carrots, roasted red peppers
Snacks: pear/skim mozzarella stick; plain FF yogurt/apple
Dinner: mixed green salad, chicken lentil stew, steamed asparagus, mini whole wheat bagel, pistachios1 -
Best to your pup Sabine ! Ernestine and I are just at the vets now waiting for them to open at eight she has an early appointment. We haven't been here for a while and she's a cancer survivor so hoping for a good exam today1
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Hope Ernestine is in perfect health.
Puppy is on the mend. He had bilateral luxating patellas that had to be "placed". AKA: knee caps that were't on his knees. It's going to be a long 8 weeks.
Today:
activity: A run, and yoga (we decided not to go to the fair)
snack: protein shake
Brunch: ham and asparagus scramble with parmesan
snack: veggie burger patty with salsa
di: protein and vegetables of some kind!
de: enlightened bar (mint chocolate chip)
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Hope Ernestine and puppy are both doing well.
Today:
B: V8 juice, Bran Buds, skim milk, banana
L: clementine, spinach salad with Laughing Cow herb and garlic cheese, tomatoes, mushrooms, cucumbers, snap peas, radishes, sunflower seeds, carrots, roasted red peppers
Snacks: pear/skim mozzarella stick; plain FF yogurt/apple
Dinner: mixed green salad, sauteed chicken, steamed broccoli, mini whole wheat bagel, pistachios0 -
BTW, my reboot is going well, and the scale has gone down a little!1
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Morning all... Ernestine had a pretty good report (thanks ladies)...we will learn more when labs come back. Wow, that is quite an ordeal for your pup. Good thing you are working from home these days to care of her, Sabine.
Today's Plan
b oatmeal, zipp fizz
l roast beef and cheese on ezekiel, apple
s macro reds, steamed edamame
d chicken, artichoke, sweet potato
d HC fudge bar
Good to hear your reboot is going well, Sabine. Silver...your day is always spot on...your salad is always so inviting.
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Yesterday, final
Activity:10,000 step walk with hubs
snack: protein shake
snack: sliced tomato
brunch: scrambled eggs with asparagus, smoked salmon, pesto
snack: carb master yogurt
dinner: big salad with beets and feta, two meatballs, some cheese
dessert: chardonnay
Today:
snack: protein shake
breakfast: veggie sausage and avocado
lunch: big salad with sardines
sn: carb master yogurt
di: protein and veg0
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