Phase 2 strolling thread!
Replies
-
Sabine, congrats on your reboot going well.
Magic, you know when I don't get my lunch salad, I really miss it. Habit, I guess. I finally found a good habit ;-).
Today:
B: V8 juice, Bran Buds, skim milk, banana
L: clementine, spinach salad with Laughing Cow herb and garlic cheese, tomatoes, mushrooms, cucumbers, snap peas, radishes, sunflower seeds, carrots, roasted red peppers, butter beans
Snacks: pear/skim mozzarella stick; plain FF yogurt/apple
Dinner: mixed green salad, sauteed shrimp and scallops, broccoli and cauliflower mix, mini whole wheat bagel, pistachios0 -
silvergirl33 wrote: »Sabine, congrats on your reboot going well.
Magic, you know when I don't get my lunch salad, I really miss it. Habit, I guess. I finally found a good habit ;-).
Today:
B: V8 juice, Bran Buds, skim milk, banana
L: clementine, spinach salad with Laughing Cow herb and garlic cheese, tomatoes, mushrooms, cucumbers, snap peas, radishes, sunflower seeds, carrots, roasted red peppers, butter beans
Snacks: pear/skim mozzarella stick; plain FF yogurt/apple
Dinner: mixed green salad, sauteed shrimp and scallops, broccoli and cauliflower mix, mini whole wheat bagel, pistachios
Thanks! It is going well. Of course, last night's chardonnay showed up as a stall this morning, BUT! I also got a random period, so, tomorrow, or so will look great on the scale!0 -
Doing great people im still logging, court thus Friday for accident so im stressed out, its just a dispute on injuries, but im stressed, spine review 28th, lets keep up, I may nit be perfect but I try, and sbd is really really great, 5 kg gone, so far,.1
-
Doing great people im still logging, court thus Friday for accident so im stressed out, its just a dispute on injuries, but im stressed, spine review 28th, lets keep up, I may nit be perfect but I try, and sbd is really really great, 5 kg gone, so far,.
C2, thinking nothing but good thoughts for you for your court date, and absolutely the best news possible for your doc appointment.
1 -
Doing great people im still logging, court thus Friday for accident so im stressed out, its just a dispute on injuries, but im stressed, spine review 28th, lets keep up, I may nit be perfect but I try, and sbd is really really great, 5 kg gone, so far,.
5KG with all that's going on. That's awesome. Hope all goes well with court and the doctors.0 -
Day 10 of my reboot. It's going well.
Today's plan:
Activity: Yoga, and 10k steps somehow.
Br: protein shake and turkey sausage, and some mushrooms
sn: broccoli
lu: big salad with sardines
sn: pork rinds, because yum
di: protein and veg!
de: carbmaster yogurt0 -
Today:
activity: 13,000 steps
Br: protein shake, turkey sausage
sn: the sweet potato "toast" with peanut butter (see other thread)
lu: weird!!! I rolled up 3 ham slices with cream cheese, had some broccoli
sn: string cheese and 3 jujubes
di: bbq salmon and asparagus
I bought some artichokes...am pondering steaming those, but may save for tomorrow!0 -
Busy here. Back to mason jar salads on Sunday. Will make time to make for the work week. Btw Sabine. I love my steamed artichokes. Silver, you inspired me to get back to salads at work. I just got lazy to make ahead.
Thinking of you c2. Hope it all goes well tomorrow .
Hugs all0 -
Day 12 the scale has slowed, darn. But to be expected. (And I had wine a couple of times)
Today:
activity: a run, and noon yoga
Morning: protein shake, turkey sausage, mushrooms
lu: big caesar salad with sardines or salmon
sn: broccoli
di: protein and veg, no idea what the protein will be, but the veg will be artichokes!
0 -
Today final:Sabine_Stroehm wrote: »Day 12 the scale has slowed, darn. But to be expected. (And I had wine a couple of times)
Today:
activity: a run, and noon yoga
Morning: protein shake, turkey sausage, mushrooms
lu: big caesar salad with sardines or salmon
sn: broccoli
di: protein and veg, no idea what the protein will be, but the veg will be artichokes!
activity: a run, and noon yoga (10k steps! at days end!)
morning: protein shake, turkey sausage, mushrooms
lu: big caesar salad with sardines
sn: carb master yogurt
di: bison steak and broccoli sti fri, artichoke!
de: chardonnay
0 -
Day 13 of my reboot!
Today's plan:
activity: 1 hr walk this morning, Pilates at noon
morning: protein shake, turkey sausage, mushrooms
lunch: bison steak and broccoli stir fry
sn: carb master yogurt
di: protein and veg, and wine (house guests)1 -
B. Kodiak cakes waffles NSA syrup zip fizz
S. fresh carrot orange juice
L. Egg white om with veggies
A. Apple with cottage cheese
D. Chicken spinach apple sauce
D. HC bar
0 -
Day 14 of my reboot, a bit of a challenge with houseguests
Brunch: huevos rancheros, minus the tortilla
snack: artichoke and hollandaise
dinner: protein and veg.
This reboot has been a resounding success. I may do it for another week or so.0 -
Day 15.
Today's plan:
long walk, yoga
Brunch: scrambled eggs with smoked salmon and hollandaise sauce
snacks: broccoli, ham and cream cheese roll ups
dinner: tofu and broccoli/cauliflower
desert: enlightened bar
0 -
Sabine_Stroehm wrote: »Day 15.
Today's plan:
long walk, yoga
Brunch: scrambled eggs with smoked salmon and hollandaise sauce
snacks: broccoli, ham and cream cheese roll ups
dinner: tofu and broccoli/cauliflower
desert: enlightened bar
PSYCH!
How today really went:
br: protein shake
lunch: shrimp skewers, broccoli and a side salad @ Mimi's cafe
sn: none
dinner: shrimp cocktail, home made cocktail sauce. mixed veg, chardonnay
15k steps, but no yoga.
LOTS of errands today.
0 -
Today's Plan
b egg white omlette
s zipp fizz
l apple and cottage cheese
s freshly made carrot orange juice
d sweet potato, fresh steamed spinach, salmon
d HC fudge bar
Great job, Sabine, with your reboot!0 -
Today:
1.5 hr walk and a short run.
Br: scrambled eggs with smoked salmon and a touch of left over hollandaise sauce
sn: mushrooms
lu: caesar salad with salmon and parmesan
sn: babybel and some vegetables
di: I'm determined we're going to have stir fried tofu tonight.0 -
Today's plan
b kodiak waffles, zipp fizz
l cottage cheese and apple
s carrot orange juice
d chicken, apple sauce, spinach
d hc bar
lots of stuff going on right now...just trying to keep it together.1 -
Today's plan:
walk for an hour, then yoga
br: protein shake
sn: ham slices with cream cheese
lu: shrimp and broccoli
sn: peanuts
di: mapo tofu and green beans0 -
Sabine_Stroehm wrote: »Today's plan:
walk for an hour, then yoga
br: protein shake
sn: ham slices with cream cheese
lu: shrimp and broccoli
sn: peanuts
di: mapo tofu and green beans
Today, final:
walk for an hour, then yoga
br: protein shake
sn: ham slices with cream cheese
lu: spinach souffle and 15 cocktail shrimps
sn: green beans
di: mapo tofu and stir fried escarole.
de: sun flower seeds, and 2 glasses of pinot noir0 -
Today:
BUSY!
30 min walk, 30 min walk
br: 3 scrambled eggs with 6 spears of asparagus and a tablespoon of hollandaise
sn: babybel
lu: kale and chickpea salad
sn: jerky
di: protein and veg!0 -
Sabine_Stroehm wrote: »Today:
BUSY!
30 min walk, 30 min walk
br: 3 scrambled eggs with 6 spears of asparagus and a tablespoon of hollandaise
sn: babybel
lu: kale and chickpea salad
sn: jerky
di: protein and veg!
GAH! Busy day was awful.
I did walk for an hour.
Br: 3 scrambled eggs with 6 spears of asparagus and a tablespoon of hollandaise
sn: carb master yogurt
lu: protein shake
sn: nothing cashews
di: kung pao chicken and roasted eggplant (no rice)0 -
Today's plan:
1hr walk. Yoga
Br: scrambled eggs with asparagus, turkey sausage
lu: salad
sn: string cheese
di: protein and veg!0 -
Today, final:
activity: quick run, 1hr walk 17,589 steps
br: scrambled eggs
sn: baby bel
lu: kale and chickpea salad
sn: apple
di: salmon, green beans, turnips
de: chardonnay0 -
Today's Plan:
b scrambled eggs with laughing cow, miracle reds
s carrot orange juice
s zipp fizz almonds and string cheese
l very late lunch, brown rice, stir fry veggies
d stir fry veggies, fish
snack sweet tango apple
d HC fudge bar
I teach class from 12 to 2 today and then I'm going to look at houses at 2:30 I'm not sure when I'm going to eat
lunch so my menu is a little sketchy
I may combine lunch and dinner so we'll see
Today is October 1 and I'm excited to have a great month!0 -
Yesterday:
rest day, and apparently non cooking day lol
Br greek yogurt, nuts
lu: ham and cream cheese rollups and steamed broccoli
sn: peanuts
di: atkins beef merlot (beef and broccoli), chardonnay
de: enlightened bar
Today's plan
It WAS to run, but my...umm... chest region... is very tender so, a 1hr walk
Br: scrambled eggs and asparagus with hollandaise
sn: olives and pickles
lu: protein and veg, not sure what
di: protein and veg
Clearly it's grocery day.0 -
PS: transitioning slowly to P2 today or so:
flat out wrap and either berries or apple coming soon...1 -
Today's plan
Whole wheat tortilla with scrambled eggs and salsa
Carrot orange juice
Veggies and fish
Celery and guaca
Chicken rice veggies
HC bar with 15 grams walnuts
Yum yum
0 -
I went shopping!Sabine_Stroehm wrote: »PS: transitioning slowly to P2 today or so:
flat out wrap and either berries or apple coming soon...
Today, modified:
Br: scrambled eggs and asparagus with hollandaise
sn: olives and pickles
lu: flat out light wrap with low sugar tomato sauce, turkey pepperoni, spinach, and low fat mozz. aka: pizza!
sn: will be raw veg and a babybel.
di: chicken sausage and brussels sprouts0 -
Sabine_Stroehm wrote: »
I went shopping!Sabine_Stroehm wrote: »PS: transitioning slowly to P2 today or so:
flat out wrap and either berries or apple coming soon...
Today, modified:
Br: scrambled eggs and asparagus with hollandaise
sn: olives and pickles
lu: flat out light wrap with low sugar tomato sauce, turkey pepperoni, spinach, and low fat mozz. aka: pizza!
sn: will be raw veg and a babybel.
di: chicken sausage and brussels sprouts
Today FINAL!
activity: long walk, and power yoga
Br: scrambled eggs and asparagus with hollandaise
sn: olives and pickles
lu: flat out light wrap with low sugar tomato sauce, turkey pepperoni, spinach, and low fat mozz. aka: pizza!
sn: raw veg
di: grilled salmon, roasted broccoli and cauliflower and pesto for both.
de: chardonnay0
This discussion has been closed.