Phase 2 strolling thread!
Replies
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Quick question for you guys. How important is portion size for things like homemade soup, hotdishes, homemade dressings, etc.? I know there's some general guidelines, but I was just curious.
There are certain foods that must be measured...or are supposed to be measured...dressings is one of them. Unlimited foods do not have to be measured...as in unlimited veggies.
More later...hitting the bike now. I see you joined us on the P1. YAY!0 -
Back to strolling two!
b egg white omelet, egg whites, sauteed mushrooms, one slice C bacon, one stick mozza, V8, coffee
s zip
l avocado and C bacon ezekiel sammy with romaine, apple (from Trader Joes this time), olives
s sugar snap peas
d sirloin, onions peppers, salad
d pistachios and HC fudge bar
the end.0 -
Back to it!
Yesterday:
Quest bar, poached egg
snap peas
burrito with beef, cheese, arugula, low carb wrap
string cheese
lentils, wine
Today:
br: quest bar, string cheese
lu: wrap with chicken, feta, arugula, low carb wrap
sn: broccoli
di: lentils0 -
Today's Menu:
b egg white omelet, coffee
l another egg white omelet, easy to make in AM, take to work...pink lady apple...had to buy another bag of small apples to find one that I liked. Sheesh. Not wasting a serving of fruit on mushy apples.
s celery and salsa Ak Maks
d salmon, grilled veggies, herb salad, Newman's Light.
d pistachios and HC fudge bar0 -
magic71755 wrote: »Today's Menu:
b egg white omelet, coffee
l another egg white omelet, easy to make in AM, take to work...pink lady apple...had to buy another bag of small apples to find one that I liked. Sheesh. Not wasting a serving of fruit on mushy apples.
s celery and salsa Ak Maks
d salmon, grilled veggies, herb salad, Newman's Light.
d pistachios and HC fudge bar
I'm with you on that. NOT wasting time on bad fruit!0 -
I'm up but not moving very fast...getting over to the bike ...not feeling it this morning...only thing that keeps me going...knowing it is the weekend and a bit a cardio now will make it much more enjoyable.
Menu...back later.0 -
magic71755 wrote: »I'm up but not moving very fast...getting over to the bike ...not feeling it this morning...only thing that keeps me going...knowing it is the weekend and a bit a cardio now will make it much more enjoyable.
Menu...back later.
I was slow moving this morning too. I ran yesterday, so today was a walk to work day. I managed that. And Pilates at noon. Menu... later.0 -
Last night I made a bet that I could just have my Healthy Choice Fudge Bar for dessert and NO pistachios. I did it. Will do it again tonight. Think it might make a deference.
The back to P1 reboot did it job...no more cheese quesadillas for breakfast. No more jasmine rice. I was eating way too much.
I am not into egg white omelet made in a round kinda dish in the mic for 3 minutes. Turns out perfect. And I make one for work and eat it cold. Tastes fine to me.
B egg white omelet with mushrooms, mozza, canadian bacon, salsa and a coffee
S 3 cuties
L big salad with dark leafy greens, steamed asparagus, sugar snap peas, cherry toms, avocado, chicken apple sausage- grilled and cut into bites and Newman's Own
S garlic jalapeno olives, apple
D whole wheat pasta, turkey marinara with lots of mushrooms, dark leafy greens, Newman's Own light Italian.
D HC fudge bar.
It was tough going to sleep with practically no snacking after dinner ...but I did it. Now to do it again.
Hope you are enjoying your REST day...you earned it.
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magic71755 wrote: »Last night I made a bet that I could just have my Healthy Choice Fudge Bar for dessert and NO pistachios. I did it. Will do it again tonight. Think it might make a deference.
The back to P1 reboot did it job...no more cheese quesadillas for breakfast. No more jasmine rice. I was eating way too much.
I am not into egg white omelet made in a round kinda dish in the mic for 3 minutes. Turns out perfect. And I make one for work and eat it cold. Tastes fine to me.
B egg white omelet with mushrooms, mozza, canadian bacon, salsa and a coffee
S 3 cuties
L big salad with dark leafy greens, steamed asparagus, sugar snap peas, cherry toms, avocado, chicken apple sausage- grilled and cut into bites and Newman's Own
S garlic jalapeno olives, apple
D whole wheat pasta, turkey marinara with lots of mushrooms, dark leafy greens, Newman's Own light Italian.
D HC fudge bar.
It was tough going to sleep with practically no snacking after dinner ...but I did it. Now to do it again.
Hope you are enjoying your REST day...you earned it.
Nicely done!!!!0 -
Thanks Sabine !
Today
B. Egg white omelette, coffee v 8
L. Egg white omelette water Apple
S. Olives. Almonds
D. Spaghetti salad and new mans own
D HC fudge bar0 -
magic71755 wrote: »Thanks Sabine !
Today
B. Egg white omelette, coffee v 8
L. Egg white omelette water Apple
S. Olives. Almonds
D. Spaghetti salad and new mans own
D HC fudge bar
Nice! Today:
b: poached egg, half an avo
sn: snap peas
lu: flat out whole grain "light" wrap with turkey breast and provolone
sn: string cheese
di: brussels sprouts slaw
de: malbec0 -
I am officially tired of egg white omelets.
B ezekiel toast and nsa jam, coffee
L Chef Bruce Aidells chicken apple sausage, one slice ezekiel, apple
S not sure...olives and something
D grilled salmon, herb salad, newman's own, avocado
D sunsweet prunes, HC fudge bar
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Traveling the rest of this week, and early into next. Won't be on as much.
I LOVE those sausages!!!0 -
I'm hope from my trip!
Back at it (best I can with jet lag) this morning.
Today:
Br: quest bar
sn string cheese
lu kale and chick pea salad
di: tofu stir fry
de: NOT wine (after my trip)
As always, I did pretty well on the trip by simply following the SB guidelines. If it wasn't on the foods to eat least, I didn't eat it, with the exception of having a bit more fat (regular sausage etc.) but that's the norm for me.0 -
Today's plan:
Br: quest bar
sn: green tea latte with skim milk
lu: kale and chickpea salad
sn: string cheese
di: a big fat salad0 -
Wow I've been negligent. Funkitis I guess
B. Whole grain English muffin real butter ns a jam fresh strawberries
L egg white omelette dark leafy greens avocado newmann's own
S pear apple
D chicken carrots green beans. Red potato
D hc fudge bar fresh strawberries
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Changed things up.
B. Egg white omelette fresh strawberries
L chicken Apple sausage on whole wheat bun Apple pear
S dark leafy green salad avocado newmann's own fresh strawberries
D same
D same
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How are you feeling?
I made a pot roast in the crock pot yesterday, so we've been working through that... YUM.
Dinner out tonight for Valentines!0 -
My sister started phase 3 today. Her day1 : She had 181 carbs but at least she started it.0
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Angelszophia wrote: »My sister started phase 3 today. Her day1 : She had 181 carbs but at least she started it.
On phase 3? I don't see that as a problem! I bet on burrito days I get at least that many.
I don't consider SB to be a low carb diet.
Hope she does well!!
oh, wait, did you mean to say phase 1?
I still would't count carbs, but yeah, that's probably high while eating the phase 1 foods.0
