Phase 2 strolling thread!
Replies
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Today's plan:
B: V8 juice, Bran Buds, skim milk, banana
L: clementine, spinach salad with hard-boiled egg, tomatoes, cucumbers, sunflower seeds, blueberries, mushrooms, Laughing Cow herb garlic cheese, radishes, carrots, roasted peppers
Snacks: pear/skim mozzarella stick; plain FF yogurt with clementine
Dinner: black bean soup, vegetable egg white omelet, broccoli and cauliflower, mini whole wheat pita, Emerald 100-calorie pack walnuts and almonds
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This site is messed up: Revised Plan:
Today's Plan...
Goal :
starting weight 147
current weight 147
goal weight 130
orange soda zip fizz with water, scrambled eggs
veggie burger lettuce wrap with carrots and bothouse, sugar snap peas
macro greens
salmon, fresh spinach, onions
Healthy Choice fudge bar with 32 grams PB
sleepy time tea, two baby light bels if needed
DAY ONE.
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Magic,
I thought the site was messed up too till I realized it had logged me out. Now that I've logged back in, it seems to be working OK.
I looked at your revised plan--no snacks?1 -
Thanks Silver...revised AGAIN
b: orange soda zip fizz with water, roast beef 1.5 oz with 1 LC wedge spread
s: three scrambled eggs (one yolk) with slight dusting of fresh parm/regg
l: veggie burger lettuce wrap, bolthouse dip with carrots and sugar snap peas
s: macro greens drink, Fage % with nsa maple syrup
d: wild caught salmon, fresh spinach with onions cooked
d: HC bar with 32 grams PB
late night: sleepy time tea, two light baby bels if needed
That looks a bit better.
I did like the zip fizz this morning...(Sabine turned me on to it...hadn't had it in way over a year...I am going to try to have it late morning tomorrow).
Goal :
starting weight 147 August 27
current weight 147
goal weight 130
Next weigh in: Sept 3rd.
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Day One Final:
b: orange soda zip fizz, roast beef-laughing cow roll up
s: scrambled eggs with parm/regg
l: veggie burger on lettuce, skim milk, sugar snap peas
s: fage with sf syrup, almonds
d: fresh spinach and onions with butter, chicken patty with wholly guaca and lettuce
d: HC fudge bar, PB
s: tea and light baby bel
Slept a bit more than usual. Hoping tomorrow is better. Think I need a BIG SALAD!
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Day two plan
B. Orange Zip fizz spinach smoothie with skim milk Scrambled eggs
S. 15 almonds. Mozzarella stick
L. Veggie burger guacamole lettuce sugar snap peas
S. Fage with nsa jam almonds
D. Salmon herb salad. Bolthouse dressing
D. HC fudge bar0 -
Magic--how did Day 1 go?
Today's plan:
B: V8 juice, Bran Buds, skim milk, banana
L: clementine, spinach salad with hard-boiled egg, green beans, cucumbers, sunflower seeds, blueberries, mushrooms, Laughing Cow herb garlic cheese, radishes, carrots, roasted peppers
Snacks: pear/skim mozzarella stick; cottage cheese
Dinner: small salad, Chicken Gruyere, edamame, mini whole wheat pita, Emerald 100-calorie pack walnuts and almonds1 -
Thanks for asking silver!
I hung in there but was tired. Today should be better. At sprouts now. Need to hit trader joes and Costco.
Lots of repeats coming up this week but I am mentally into this. THE HARDEST PART!
Your salads are always dazzling!!
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Today (day 2 phase 1) revised:
b zipp fizz with skim milk, water, ice, 2 cups spinach; scrambled eggs (three eggs, one yolk) with light dusting of freshly grated parm/regg
s roast beef, laughing cow, roll up on romaine heart
l tilapia over bed of organic herb salad with sugar snap peas, English cukes, Newman's Own lite Italian
s fage with almonds and nsa syrup (sweetened with xylitol)
d wild caught salmon, herb salad (same as lunch)
d HC fudge bar with 32 grams PB
late night: sleepy time tea with two light baby bels.
Zipp fizz tastes better in a smoothie...too strong for me straight, in water.
HAGD, ladies!
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Everything exactly as planned except for dinner. Cooked up thawed ground beef and made taco salad minus shells or chips. Just meat onions lettuce tomatoes salsa and grated Parmesan/reggiano
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Day two is in the books. Today was easier. Sleep well everyone !0
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Hi I'm back on sbd I lost 15 kg in 2012
and maintained for I think 3 years anyway had a car accident and on the road to recovery but regained my 15 kg. So I'm back on the beach ps 1, i have lots of sbd books and just really love sbd, so yes here I am, would love some sbd friends too, so add if you have room for 1 more 
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Sw, 77kg cw, 73.4 gw, 630
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Sorry bout your car accident c2! Welcome to our little group. I remember you! You are from Australia as I recall. You are a dedicated south beacher! You'll be back to your goal in no time .
I have no excuses I gained seven back from the 17 that I lost from 2015 so that's why I'm here plus I want to lose 10 more!
Off to get going! Back to work Monday.1 -
Today's Plan....(after glancing at my menu, I see I need to prep the night before...ran out of time today)
b zipp fizz, orange with water, scrambled eggs
s almonds
l roast beef, LC roll up, fage with nsa jam
s macro greens, veggies and bolt house
d salmon, herb salad with sugar snap peas and cuke, Newman's lite
d HC fudge bar, pb
late night, sleepy time tea two baby bels
HAGDE!1 -
Welcome, c2111. Sorry about your accident, but glad you are on the way to recovery. Despite the fact that we're nominally a Phase 2 thread, we dip in and out of Phase 1 as needed.
Magic, I'm glad Day 2 was easier.
Today's plan:
B: V8 juice, Bran Buds, skim milk, banana
L: clementine, spinach salad with hard-boiled egg, cucumbers, sunflower seeds, red pepper, Laughing Cow herb garlic cheese, radishes, carrots
Snacks: pear/skim mozzarella stick; cottage cheese
Dinner: V8 juice, Beef Burgundy, black beans, mini whole wheat pita, Emerald 100-calorie pack walnuts and almonds2 -
Having lunch. Thinking this is easier during the work week. I just need to prep veggies the night before!
Knowing I am going to have a good dessert sure helps.
I just need to get back to exercising!1 -
Finished dinner...still dessert to come...but first time to prep tomorrow's lunch.
Tomorrow's menu here's the plan. Day four phase 1
B. Orange soda zip fizz with spinach and skim milk ... Scrambled eggs
S. Almonds and mozzarella stick
L. Veggieburger, bell pepper strips, sugar snap peas, Romain lettuce, wholly guacamole 100 cal pack
S. Macro greens
D. Trader Joe's or Ganic herb salad, sugar snap peas, red onions, Paul Newman's light Italian, chicken boneless skinless roasted
D peanut butter and healthy choice bar
Late night. Sleepytime tea and two light baby bell the end
Sleep well everyone sweet dreams1 -
Been traveling for work. But I've been good!2
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Today's plan:
B: V8 juice, Bran Buds, skim milk, banana, raisins
L: apple, tuna salad with onions, celery, red pepper, and honey mustard, black beans
Sn: pear/mozzarella stick, cottage cheese
Dinner: small salad, Pomegranate chicken, , mini whole wheat pita, Emerald 100-calorie pack walnuts and almonds1 -
Morning b e a c h e r s !
Best day yet. Slept last night. Up at 4:15. Able to pedal. No pain. Lunch was made night before. Going to make the most of this day so that I make tomorrow even better! 1 -
Magic,
I misread your greeting--had to look at it a second time to make sure you were not cussing us out .
Glad it was a good day--and night. It's miserable when you don't sleep well2 -
Every time I try to write b e a c h e r s it wrote bleacherssilvergirl33 wrote: »Magic,
I misread your greeting--had to look at it a second time to make sure you were not cussing us out .
Glad it was a good day--and night. It's miserable when you don't sleep well
so I did it that way. Lol
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Hi every one thanks for welcome, wow you remember me magic, that's s nice, yes im a big fan of sbd, well all good so far, im prepping like before, making soups and egg cups, fritatas etc for the week. Feels really good to be back and focussed. The accident was a big life changing momment, life's like that I guess, I have a lot of hurdles to get through, as we all do. We will get there love the beach)) ps that profile pic is me 2012 or 13 found it on here when I came back, so its my goal, all due to sbd and exercise. Exercise is a bit trickier but will try. Goodluck everyone im on day 7 phase 1 1
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You must have had quite an accident. So sorry c2
But good for you making major strides back to healthy you! 1 -
Morning all... Not the best sleep but heading to my little pedal pusher. I took a peek at the scale...not getting anywhere. Somewhat discouraged...but here I am with my menu...moving forward.
Day 5 Phase 1
b: same, zipp fizz, scrambled eggs
s: almonds
l: boneless skinless chicken, light mayo, romaine, sugar snap peas, wholly guacamole 100 cal pack (soooooooooooooo good)
s: macro greens, sugar free popsicles (two)
d: tilapia, herb salad with cukes, sugar snap peas, red onions, Newman's Light Italian
d: Healthy Choice fudge bar with 32 grams peanut butter. Trust me, I measure...cuz I can get carried away with the PB
Late night snacky: sleepy time tea, two light baby bels.
And there you go. Later, mates...off to pedal.1 -
Thanks x ill get there, I hate bad night sleeps really affects the day, have you tried sleeptime tea celestial seasonings, im religous about it lol, you can get melatonin from pharmacists ive never tried, it increases your natural sleep hormone its available in Oz, I haven't tried it but have had some friends use when I used to work shifts. Ahh the accident I was crossing the road
broke leg arm losts skin damaged spine, yeah when I do something I do it well lol 0 -
Thanks x ill get there, I hate bad night sleeps really affects the day, have you tried sleeptime tea celestial seasonings, im religous about it lol, you can get melatonin from pharmacists ive never tried, it increases your natural sleep hormone its available in Oz, I haven't tried it but have had some friends use when I used to work shifts. Ahh the accident I was crossing the road broke leg arm losts skin damaged spine, yeah when I do something I do it well lol
I have tried melatonin ...does not work. I do use Sleepy Time...love it...new flavor with honey. I am now using something called Natural Calm...it's a magnesium drink. Works ok. I slept well, cept I woke up at 3...I like to sleep til 4...oh well, tonight will be better.
Wow, that is some kind of accident. But were you in your car? Or were you walking? I am so sorry. I know you are a young mommy...with little ones. This cannot be easy. You must have a good support system. Your little pic is adorable. I know you are a tiny one.
Ok, NOW I have to go.
Happy we are now four people posting.
Good for moral support. I turn 68 in October...I would love to be at goal weight by then. Will do my best!
BTW, fit bit users...fitbit is coming out with a new model in November. One that really can be used in the water...I am for sure looking at this...I am limited on what exercises I can do...swimming, of course, is one of them...this might get me in the pool more often .
HAGDE! Ok, NOW I have to go.
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Aww thanks, pedestrian bed time here, thank you for your kind words, see you tomorrow x 0
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Magic--don't be discouraged. The weight loss will come--just trust the system. It's worked for me, and I'm older than you. It may come slowly, not as fast as when we were whippersnappers. Also, one weigh-in is not a good test--you don't know what is going on in your body that day. Last week, I weighed myself and couldn't understand why I'd gained a pound. Next day, I had a great bathroom session and "lost" the pound. Also, do you use a lot of sodium? That makes your body retain water. (I don't know what a zip fizz is, but I would check the sodium.) As for the sleeping, they say to turn off electronics (TV, computer, cell phone) at least an hour before going to bed--the blue light they emit messes with sleep. Spend the hour doing quiet activities (reading, sudokus).
C2--you poor thing. Your accident sounds awful. I'm so glad you are on the road to recovery and that you've joined us.
Today's plan:
B: V8 juice, Bran Buds, skim milk, banana
L: clementine, spinach salad with hard-boiled egg, cucumbers, sunflower seeds, red pepper, Laughing Cow herb garlic cheese, radishes, carrots, tomatoes, blueberries
Snacks: pear/skim mozzarella stick; cottage cheese
Dinner: small mixed salad, salmon, Great Northern beans, mini whole wheat pita, Emerald 100-calorie pack walnuts and almonds
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