Phase 2 strolling thread!
Replies
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Taco salad. Chopped cold crispy ice berg. Tomatoes onions kidney beans salsa extra lean ground beef one ounce chips0
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Menu same. Up, peddling. Hope this is the start of a trend. Two days awake at 4:30. Time to ride recumbent bike!0
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Sabine_Stroehm wrote: »yesterday final:
Br: V8 and a protein bar
lu: turkey and cheese in a low carb wrap
sn: blue berries and string cheese
di: mapo tofu
Today's plan is pretty much the same!
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Me too!
Today:
B: V8 juice, Bran Buds, skim milk, banana
L: apple, spinach salad with lots of goodies
Snacks: pear/skim mozzarella stick; plain yogurt with blueberries
Dinner: mixed green salad, turkey cutlets with mushrooms, Green Giant baby vegetables medley, mini whole wheat pita, Emerald 100-calorie pack of walnuts and almonds0 -
Day three, up at 4:30...I'm so excited.
Little by little I am getting into a groove with containing my overeating and having more energy after work.
Today's Menu:
whole wheat waffles, nsa syrup, miracle reds
ham and swiss cheese sammie on whole wheat, cantaloupe
macro greens, nectarine
tacos...two real shells from Trader Joes...extra lean ground beef, kidney beans, LTO, salsa, watermelon
ONE Julie's strawberry bar and 15 grams slivered almonds
Hope everyone
has a great day. 
Very happy I got my bike ride in this morning. YAY....THREE DAYS IN A ROW! 
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Congrats, Magic, on your newfound energy and your biking. I'm impressed.
Today's plan:
B: V8 juice, Bran Buds, skim milk, banana
L: apple, tuna salad on whole wheat pocket, Green Giant Healthy Weight vegetables
Snacks: pear/skim mozzarella stick; plain yogurt with blueberries
Dinner: mixed green salad, Pomegranate Chicken, black beans, mini whole wheat pita, Emerald 100-calorie pack of walnuts and almonds
Going to the supermarket after lunch, so I'll have lots of greens for the next few days 1 -
Morning gang...I am thinking menu is the same, pretty much.
b: Ezekiel English Muffin, egg, cheese sammie...with a touch of nsa jam, miracle reds.
l: ham and swiss on whole wheat, fruit
s: macro greens
d: taco salad with two shells broken in, fruit
d: strawberry bar with almonds
Enjoy your day!
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Good morning all!
I'm starting out the same, though I don't know how I'll end up ;-). Dinner will be out, place still to be determined.
B: V8 juice, Bran Buds, skim milk, banana
L: clementine, spinach salad with all the works--blueberries, carrots, tomatoes, cucumbers, sunflower seeds, hard-boiled egg, radish, mushrooms, black beans
Snacks: pear/skim mozzarella stick; plain FF yogurt with blueberries
Magic, how do you get those cool animations?
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Silvergirl, the cute animations come from millan.net (I never thought about trying to see if they work here until the other day...and they do!) Yay!
Today's Menu:
b my own egg mcmuffin, miracle reds
l ham and swiss on ww, nectarine
s macro greens
d chicken, baked sweet potato, broccoli and parm reg, freshly grated
d strawberry bar and almonds...maybe some popcorn
Time to
and relax...we made it to 
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Today's plan:
B: V8 juice, Bran Buds, skim milk, banana
L: clementine, spinach salad with all the works--blueberries, carrots, tomatoes, cucumbers, sunflower seeds, hard-boiled egg, radish, mushrooms, Laughing Cow herb garlic cheese
Snacks: pear/skim mozzarella stick; plain FF yogurt with blueberries
Dinner: mixed green salad, beef burgundy, Great Northern beans, Emerald 100-calorie pack walnuts and almonds
Enjoy the day and the weekend!1 -
Today's Plan:
b nanc's egg mcmuffin, miracle reds
l chicken sammie, watermelon
s macro greens, nectarine
d chicken rice veggie stir fry
d walnuts and HC fudge bar
late night snack PC
Have a great day everyone!0 -
Today!
Breakfast: nuts, and some berries. not hungry
snack: fiber one bar
lunch: ahi tuna
snack: string cheese
di: some mongolian beef, a bit of brown rice, and some fresh broccoli
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Hope you are enjoying the weekend.
Today's plan:
B: V8 juice, Bran Buds, skim milk, banana
L: clementine, spinach salad with all the works--blueberries, carrots, tomatoes, cucumbers, sunflower seeds, hard-boiled egg, radish, mushrooms, Laughing Cow herb garlic cheese
Snacks: pear/skim mozzarella stick; plain FF yogurt with blueberries
Dinner: mixed green salad, egg cheese omelet, mini whole wheat pita, Emerald 100-calorie pack walnuts and almonds0 -
Today on the menu
B. English muffin. Eggs. Cheese nsa jam. Miracle reds
S. Fruit
L. Chicken Sammy on whole wheat
S. Green smoothie. *Power to the greens, TJs organic baby spinach, frozen fruit, water
S. Macro greens
D. Brown jasmine rice. Stir fry veggies. Wild caught Salmon
D. Banana and 1T peanut butter. (did a bit of research
...hoping this works to help me fall asleep and stay there!) 
The end.
*http://www.traderjoes.com/fearless-flyer/article/17940 -
Today's plan:
B. vanilla protein shake (premier protein) blended with spinach and flax seeds
s.half an apple with PB
l. shrimp and peas, and a half a chicken sausage
s. the other half of the apple
d. salmon grilled in butter, with brussels sprouts. Cast iron skillet.
de: enlightened bar (mint chocolate chip)0 -
Good Morning gang!
Today's Plan:
b: coffee, scrambled eggs, English muffin with nsa jam, miracle reds
l: roast beef sammie with mustard and lettuce, carrots and bolthouse blue cheese yogurt dressing as a dip, nectarine
s: green smoothie
s: macro greens
d: salmon, jasmine rice and 7 grams butter, stir fry veggies
d: banana and peanut butter.
the end...have a good one!
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Today's plan:
B: V8 juice, Bran Buds, skim milk, banana
L: clementine, tuna salad on mini whole wheat pocket, Green Giant Healthy Weight vegetables, Emerald 100-calorie cashew nuts
Snacks: pear/skim mozzarella stick; plain FF yogurt with clementine
Dinner: mixed green salad, Chicken Gruyere, small white beans, mini whole wheat pita, Emerald 100-calorie pack walnuts and almonds1 -
today's plan
b: english muffin jam miracle reds
l: roast beef sammie, carrots and bolthouse
s: nectarine and macro greens
d: more salmon, rice and veggies
d: sleepy time tea, banana, peanut butter
Later, mates. 0 -
Sabine_Stroehm wrote: »Today's plan:
B. vanilla protein shake (premier protein) blended with spinach and flax seeds
s.half an apple with PB
l. shrimp and peas, and a half a chicken sausage
s. the other half of the apple
d. salmon grilled in butter, with brussels sprouts. Cast iron skillet.
de: enlightened bar (mint chocolate chip)
This worked out well.
Today's plan:
B. vanilla protein shake (premier protein) blended with spinach and flax seeds
s.half an apple with PB
L: the other half of the shrimp from yesterday, and some peas
s: the other half of the apple
d: good question! maybe stir fried tofu and veg0 -
Good morning! It's a lovely day here in NY--I hope it is wherever you are.
Today's plan:
B: V8 juice, Bran Buds, skim milk, banana
L: clementine, egg salad on mini whole wheat pocket, small white beans, Emerald 100-calorie cashew pack
Snacks: pear/skim mozzarella stick; plain FF yogurt with clementine
Dinner: mixed green salad, steak portabello with mushrooms, small white beans, mini whole wheat pita, Emerald 100-calorie pack walnuts and almonds0 -
I changed my dinner. I had roasted sweet potatoes and wilted fresh spinach with a little butter, EVOO and a little coconut sugar. I'm too full now to have my salmon. Actually I looked up to see if there were any recipes for sweet potatoes and spinach and guess what Robert Irvine had one. I didn't follow it exactly cause I didn't have any red onions and I really just wanted the sweet potatoes and the spinach and so I sort of made up my own recipe but boy was it delicious.I roasted the sweet potatoes in my air fryer and they came out so tender and wonderful. Making more tomorrow. Happy tummy!0
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Today, final:
Br: quest bar
sn: half an apple with PB
lu: roast beef and pesto in a low carb wrap
sn: the other half of the apple, and some nearly naked popcorn
sn: a couple of dolmas
di:stir fried vegetables and tofu.
de: dark chocolate0 -
Today's plan:
B: V8 juice, Bran Buds, skim milk, banana
L: clementine, spinach salad with hard-boiled egg, tomatoes, cucumbers, sunflower seeds, blueberries, mushrooms, Laughing Cow herb garlic cheese, radishes. carrots
Snacks: pear/skim mozzarella stick; plain FF yogurt with blueberries
Dinner: mixed green salad, salmon, edamame, mini whole wheat pita, Emerald 100-calorie pack walnuts and almonds0 -
Today's plan
B. Nutrisystem cinnamon bun
L. Roast beef Sam carrots bolthouse
S. Macro greens
D. Salmon spinach sweet potatoes
D. HC fudge bar. Walnuts.0 -
Today's plan:
B: V8 juice, Bran Buds, skim milk, banana
L: clementine, spinach salad with hard-boiled egg, tomatoes, cucumbers, sunflower seeds, blueberries, mushrooms, Laughing Cow herb garlic cheese, radishes. carrots
Snacks: pear/skim mozzarella stick; plain FF yogurt with blueberries
Dinner: mixed green salad, chicken sauteed in EV olive oil and garlic, not sure, mini whole wheat pita, Emerald 100-calorie pack walnuts and almonds0 -
Yesterday:
br: quest bar and V8
sn: half an apple and PB
lu: roast beef and pesto in a low carb wrap
sn: other half of the apple
di: caesar salad with chicken
de: chardonnay
Today's plan:
br: quest bar and V8
sn: protein shake
late lu: meat balls and a salad
sn: apple
di: something protein and veg!0 -
Starting phase one tomorrow.
more on this later.1 -
Sabine_Stroehm wrote: »Today's plan:
br: quest bar and V8
sn: protein shake
late lu: meat balls and a salad
sn: apple
di: something protein and veg!
This didn't QUITE work out. ha.
Breakfast and snacks, yes. Lunch was big salad with chicken. Then our nephew called and wanted to go out, so we did. Three street tacos and some tortilla chips. ha!
Today:
Br: quest bar and V8
sn: half an apple and PB
lu:roast beef and pesto in a low carb wrap
sn: the other half of the apple and string cheese
di: something protein and veg!1 -
Possible day one.
Zip fizz green smoothie. Scrambled eggs
Snack. Roast beef roll up lettuce red onion
Veggie burger. Assorted vegetables
Macro greens drink Tea
Salmon spinach. Squash
Peanut butter HC fudge bar
Tea two baby bel lights1 -
Today's Plan...
scrambled eggs, miracle reds
zip fizz green smoothie
veggie burger lettuce wrap with carrots and bothouse, sugar snap peas
macro greens
salmon, fresh spinach, onions
Healthy Choice fudge bar with 32 grams PB
sleepy time tea, two baby light bels if needed
I just drag everyday after work...trying something new. I am hoping the zip fizz does not interfere with my sleep. I want to take it about 10-11 for a lift for the rest of the day. (trying it out on the weekend, in case it messes with my sleep)
Fingers crossed.0
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