Phase 2 strolling thread!
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Sabine_Stroehm wrote: »
Yay for sleep! I don't like taking meds, but I'm of the mind that a little benadryl is better than losing a night of sleep.magic71755 wrote: »Just finished 35 on the bike. Life is amazing when I sleep. What a concept...sleep...it does a body good.
I tried that ...had the opposite affect on
Me. I use natural calm mag drink just have stuff on my mind I
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magic71755 wrote: »Sabine_Stroehm wrote: »
Yay for sleep! I don't like taking meds, but I'm of the mind that a little benadryl is better than losing a night of sleep.magic71755 wrote: »Just finished 35 on the bike. Life is amazing when I sleep. What a concept...sleep...it does a body good.
I tried that ...had the opposite affect on
Me. I use natural calm mag drink just have stuff on my mind I
Hope it resolves itself soon. Sleep is my favorite thing.0 -
Yesterday, final:
br: Quest Bar
sn: apple
lu: kale, black beans, sweet potatoes in low carb tortilla
sn: brown rice dolma, a couple of olives
di: I ran out of steam. Had an atkins pizza (from the emergency supply) and some chardonnay
de: black bean brownie
Activity: ran very slowly (sore foot) for 30 minutes, a high intensity yoga class, and a walk to work an back.0 -
Today posting on phone from work
B cheese quesadilla coffee
L. Ham and cheese on rye Apple
S. Carrots and salsa green drink
D chicken ric broccoli
D dark choc tea
41 on bike early0 -
Today went like this:
b cheese quesadilla, corn salsa, green drink, coffee
l spinach salad...finished up the ingredients
d chicken rice broccoli
d apple
late night tea
40+ min on bike...24 min walk with LME.0 -
Hey guys, I'm still around, just been a hermit. Mental health issues rearing its very ugly side the past few days. Just wanted to let you know I didn't just up and leave.0
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Yesterday went like this:
Br: egg and veggie scramble
Lu: summer sausage, cheese, rye crackers
sn: popcorn
di: sirloin, broccoli, cauliflower
de: chardonnay
today:
br: leftover egg and veggie scramble
lu: turkey and cheese wrap
di: I'm thinking zucchini crust pizza0 -
Hey guys, I'm still around, just been a hermit. Mental health issues rearing its very ugly side the past few days. Just wanted to let you know I didn't just up and leave.
Sorry to hear you have hit a rough patch for now...hoping things right themselves soon. Sending hugs...we are missing your sweet chatty self!
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Today's Menu:
b: coffee, scrambled eggs with a bit of swiss cheese melted in ...corn salsa
s: green drink
l: canadian bacon and swiss cheese on rye, olives with jalapeno and garlic
s: celery and carrots and salsa
d: chicken, rice, broc & caulif
d: apple and tea0 -
Hubs made "quinoa cups" today. Quinoa, egg, ham, spinach in cupcake tins. YUM!0
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Yesterday, final:
Br:leftover veggie scramble
sn: popcorn
Lu:quinoa cups (spinach, ham, egg, quinoa)
sn: popcorn
di: zucchini crust pizza with turkey pepperoni and black olives. Homemade pizza sauce
Today:
Br: quest bar before my workout, quinoa cup after
lu: ham and cheese wrap with spinach and mustard
di: ?
activity: Interval run and some yoga0 -
Morning ladies...Sabine, you beat me...how's the puppy?
b cheese quesadilla, coffee
l ham and cheese on rye
s green drinnk, celery and salsa
d chicken rice broc
d apple
tons of repeats all the time...using an electric pressure cooker and making up big batches of protein for dinner. I have frozen stand bys ... TJs mac and cheese and pizza formagio bambino...but waiting til absolutely nec ... total time crunch around here, like who isn't in a time crunch.
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Today looks like this...
b cheese quesadilla, coffee...time for scrambled eggs (two whites one yolk) and salsa...no tortilla.
Usually I have to eat on the way to work.
l ham (canadian bacon) and swiss on rye
s green drink
d grilled salmon, herb salad, jasmine rice
d tea dark choco0 -
The puppy is awesome!
He's so smart!
yesterday final:
Br: quest bar and quinoa bake
sn: none
Lu: low carb tortilla with ham, swiss, and a cup of spinach
sn: nuts
di: BBQ, which for me was lean brisket, and some turkey
Activity: an interval run
Today:
Br: quest bar and some turkey
Lu: low carb tortilla with ham, swiss, and a cup of spinach
di: left over BBQ
Activity: an interval run (mostly walking) and Yoga at noon0 -
Today's Plan
b cheese quesadilla, coffee
l TJs reduced guilt mac and cheese, cuties, water
s green drink, veggies and salsa
d sirloin, herb salad, jasmine rice
d tea and something.
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Today so far:
Br: Smoothie with spinach, ginger, flax seeds, berries, and cottage cheese
Sn: string cheese
Lu: same ole low carb tortilla with spinach and ham
Sn: pumpkin seeds
DI: I'm hoping Mapo tofu
Activity: 30 min run, yoga0 -
Ho, Ho, Ho...gosh, when I stick to my plan, I wake up feeling great. A little early, but I feel good. Will hit the bike by 4:30. So happy it's Friday...we get off early next Thursday...and yay, a three day weekend and I have been at my new job long enough so it is a paid holiday for me.
B: cheese quesadilla, coffee
l: lunch at work...I never join in...being the receptionist, it is not easy, but today I will ...it's sandwiches being ordered ... also ugly Christmas sweater day...but I did not get a sweater...wearing one a red sweater with sparkles...some might think it's ugly. LOL
s: green drin, olives (with fresh garlic and jalapeno)...I think it is the key to me not getting too sick...I have already had one cold, but not that bad.
d: grilled salmon, mini bell peppers (red, orange, yellow) onions, jasmine rice, herb salad
d: choco and tea
Shout out to our third musketeer...hope you are feeling better and will join us again.0 -
MMM grilled salmon. Love it!0
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Sabine_Stroehm wrote: »MMM grilled salmon. Love it!
Very Tasty...I do not buy it fresh...but it is wild caught...7 indiv wrapped from Costco...love it...(so does Little Miss Ernestine...she always gets a bit mixed in with her Eukanuba).
b Egg burrito, coffee, green drink
s veggies and salsaa
l veggie burger
s olives, green drink
d grilled steak, peppers and onions, jasmine rice, herb salad
d choco and tea0
