Phase 2 strolling thread!
Replies
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Oh my gosh, menu is exactly like yesterday...
B: whole wheat tortilla with light Mexican cheese...quesadilla
L: ww sammy swiss cheese and apple
S: steamed edamame
Di: salmon, jasmine rice, herb salad, Newman's Light Italian
De: pita chips and sleepy time tea
The end.0 -
magic71755 wrote: »Oh my gosh, menu is exactly like yesterday...
B: whole wheat tortilla with light Mexican cheese...quesadilla
L: ww sammy swiss cheese and apple
S: steamed edamame
Di: salmon, jasmine rice, herb salad, Newman's Light Italian
De: pita chips and sleepy time tea
The end.
Ha. I have those days!
Br: Qwest bar and some nuts (uninspired)
sn: pumpkin seeds
Lu: chef salad
Di: mapo tofu, curried cauliflower0 -
Hey there...
Doing much better with my dessert...one portion...and sleepy time tea
b cheese quesadilla
l turkey at work...TG luncheon
d steamed veggies herb salad jasmine rice not sure about protein
d pita chips and tea
HAGD
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Yesterday final:
Br: qwest bar and some nuts
sn: pumpkin seeds
lu: whole grain crackers with sardines
di: spinach salad
de: W is for wine! Wednesdays!
today:
br: qwest bar or some yogurt
sn: pistachios
lu: kale salad with sardines
sn: pistachios
di: good question0 -
mmmmmmm sleepy time tea.magic71755 wrote: »Hey there...
Doing much better with my dessert...one portion...and sleepy time tea
b cheese quesadilla
l turkey at work...TG luncheon
d steamed veggies herb salad jasmine rice not sure about protein
d pita chips and tea
HAGD0 -
So today ended up like this:
b cheese quesadila ww tortilla coffee
l green salad with dressing, turkey with cranberry, water
d spaghetti squash with freshly grated parm/reg, celery and salsa, swiss cheese sammy
d pita chips and sleepy time tea
three nights in a row that I stuck to one portion of chips with tea for dessert...I am pretty happy bout that.
Went to sleep at seven and woke up just close to 11, thinking it was time to get up. LOL
Having a cuppa tea now...back to sleep soon, I hope.0 -
I hate when I wake up!
my yesterday ended up:
Br: yogurt with flax
Lu: baked broccoli, cauliflower, brussels sprouts and cheese
sn: pistachios
(worked late)
di: kippered herring on whole grain crackers0 -
Friday final:
Br: Qwest bar
sn: pistachios
Lu: big chef salad with sunflower seeds
sn: none
di: garlic shrimp
de: far too much wine0 -
Today's Plan...
b scrambled eggs with light Mexican cheese, salsa, coffee
s green drink
l TJs pizza formagio bambino and herb salad with Newman's Light
s celery and salsa
di baked chicken breast, skin off bone in, steamed broccoli and jasmine rice, more herb salad and dressing
de pita chips and sleepy time tea0 -
Nice!
Yesterday final:
Br: quest bar,
sn: none
lu: grazing at a party. Very phase 3
di: vegetable hot pot, with sirloin, chardonnay
Today:
Br: half an omelet and half an order of multigrain pancakes (Village inn)
Lu: the other half
di: vegetable hotpot with sirloin0 -
I made black bean brownies again. My favorite south beach friendly dessert.0
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My attention to dessert is paying off...down 1.4 this week. Yay...now, to keep it going with THURSDAY looming. Yikes
Today's Plan
b cheese quesadilla with salsa, coffee, orange
l baked chicken, corn salsa, fresh pear
s celery and salsa
d TJs baby spinach mix salad with dressing, steam broc and cauli with a bit of cheese, jasmine rice, baked chicken
d tea and pita chips
Pretty much the same these three days leading up to TG...keeping it overly simple.
Have a great pre TG week.0 -
Yay 1.4Lbs!
My plan today:
b Whole grain cereal and soy milk with flax seeds
s pumpkin seeds
l hot pot with sardines
d not sure!
de not wine. i need to not have wine on week days. I can't "afford it" right now.0 -
Morning...going the easy route these two days...
b ww TJ organic oil oil tortilla with light cheese quesadilla, salsa, coffee
l TJs reduced guilt penne, small apple
d TJs asian 5 spice salad with extra baked chicken and 1/2 bag baby spring mix salad greens
d tea and pita chips.
I have a few TJs frozen selections to help me out these coming weeks...at least it will be portion controlled.0 -
Funny you should say that. I'm going super simple
B quest bar
s apple
l frozen organic burrito
s cheese string
d hot pot soup0 -
today's plan
b ww tortilla cheese quesadilla, coffee
l tjs reduced guilt zita, apple
s celery and salsa
d grilled salmon, jasmine rice, baby spring mix, newman's light dressing
d pita chips and tea
the end
Have a great Thanksgiving Eve. I love that we still post after all this time. 0 -
Today, a "weekend":
b: quest bar, and a persimmon
s: pumpkin seeds
l: frozen organic burrito
s: a meat ball
d: salmon caesar salad
de: chardonnay0 -
magic71755 wrote: »today's plan
b ww tortilla cheese quesadilla, coffee
l tjs reduced guilt zita, apple
s celery and salsa
d grilled salmon, jasmine rice, baby spring mix, newman's light dressing
d pita chips and tea
ended up
b cheese quesadilla, coffee
l tj reduced guilt zita, apple
s celery salsa
d tjs bambin pizza formagio
d popcorn, pita chips
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Happy thanksgiving!
Today's plan:
B quest bar
s: a run
l traditional thanksgiving dinner, but I'll skip the desserts and dressing and focus on turkey and vegetables
s: a nap
d: repeat lunch.0 -
Hope you had a great Thanksgiving...this is how mine went:
b scrambed eggs and salsa...coffee
l Tradition TG...and I did not skip the dessert
Rest of the evening...tea, celery and salsa.0
