Phase 2 strolling thread!
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Still in a funk. And yesterday ate something that kept me up all night. Think it was my cooking. Going to use some help for a few weeks
B egg white omelette Egg whites, light cheddar cheese 1/3chick Apple. Corn salsa
L chick Apple sausage whole wheat bun pear Apple
S jazz Apple small
D TJs reduced guilt Mac and cheese. Herb salad avocado newmann's light
D fresh strawberries HC FUDGE BAR0 -
B egg white omelette coffee
L reduced guilt Mac and cheese. Jazz Apple
S spinach pineapple green smoothie
S herb salad avocado garlic jalapeño olives dressing
D chick Apple sausage bun. Pear Apple
D hc fudge bar prunes tea
Using some help. For sure not perfection but choices do work with my schedule0 -
magic71755 wrote: »B egg white omelette coffee
L reduced guilt Mac and cheese. Jazz Apple
S spinach pineapple green smoothie
S herb salad avocado garlic jalapeño olives dressing
D chick Apple sausage bun. Pear Apple
D hc fudge bar prunes tea
Using some help. For sure not perfection but choices do work with my schedule
Hey, you're doing what you gotta do while not feeling your best!
Me, today:
Breakfast, quest bar, berries (still in a breakfast slump)
sn: string cheese
lu: chicken breast, refried beans, in a flatout light wrap
sn: cauliflower
di: curried chicken over riced cauliflower0 -
I've been on another wraps kick.
Yesterday (final)
Br: quest bar, avocado
sn:cauliflower
lu: flat out light wrap with chicken, refried beans, avocado, arugula
sn: string cheese
di: seared ahi tuna on a caesar salad, wine0 -
We've been remiss!
I've been eating pretty much the same thing the last few days, though last night hubs made "kitchen sink" for dinner. "Kitchen sink" is what we call "stir fried everything we have that's going to go bad soon".
It was: broccoli, asparagus, spinach, tofu, onions and water chestnuts in a chile garlic sauce. Super yummy.0 -
Sorry to be Mia. But computer is messed up an I am not fast/good on iPad. Calling iyogi.com .com this weekend!0
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B egg white omelette
S. Reboot sunrise juice
L grilled turkey burger with bun and the works
S. Reboot sunrise juice
D. Grilled turkey burger without bun but LTO mayo and ketchup
S. Finally I found a dessert that works. Two bars. Yogurt strawberry and fudge. Both off the stick and into a little bowl. Voila...ice cream that works!0 -
magic71755 wrote: »B egg white omelette
S. Reboot sunrise juice
L grilled turkey burger with bun and the works
S. Reboot sunrise juice
D. Grilled turkey burger without bun but LTO mayo and ketchup
S. Finally I found a dessert that works. Two bars. Yogurt strawberry and fudge. Both off the stick and into a little bowl. Voila...ice cream that works!
That sounds delicious!
I'm still strolling, BUT! I got a new medicine from my doc a while back and the dance scale keeps going up (and I have tinnitus). I did some research yesterday and it says "significant weight gain" is a side effect. BOO. Stopped the med and am reigning it in for a couple of weeks to see if I can get the scale back down.
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Sabine_Stroehm wrote: »magic71755 wrote: »
I'm still strolling, BUT! I got a new medicine from my doc a while back and the dance scale keeps going up (and I have tinnitus). I did some research yesterday and it says "significant weight gain" is a side effect. BOO. Stopped the med and am reigning it in for a couple of weeks to see if I can get the scale back down.
Very sorry to hear about the tinnitus...that is so horrible. Drives you crazy I understand. Sincerely hope you get some relief soon.
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Today's Menu:
b egg white omelette
S sunrise juice
l reduced guilt mac and cheese, corn salsa, jazz apple
S sunrise juice, yogurt jalapeno dip, celery
d turkey burger with the works and no bread
d my ice cream concotion, sunrise juice
Hope you have a good day, Sabine...sorry I have been away so much.
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magic71755 wrote: »Today's Menu:
b egg white omelette
S sunrise juice
l reduced guilt mac and cheese, corn salsa, jazz apple
S sunrise juice, yogurt jalapeno dip, celery
d turkey burger with the works and no bread
d my ice cream concotion, sunrise juice
Hope you have a good day, Sabine...sorry I have been away so much.
Welcome back!
Br: quest bar
sn: string cheese
lu: kale salad with chickpeas
sn: halo
di: left over chicken and some veg.0 -
Today's menu
B egg white omelette
L reduced guilt Mac and cheese. Hatch salsa. Jazz Apple
S.fresh orange carrot juice
D. Turkey burger LTO mayo ketchup
D. My ice cream ♥️
Hope u had a good day !0 -
I'm in a total food rut!
But that's okay!
Br: quest bar, nuts
sn: broccoli, mushrooms
lu: low carb wrap with chicken, blue cheese, beans, cilantro
sn: string cheese
di: meat and veg
de: wine0 -
Are you folks still checking in here? If so, have you found a decent brand of plain yogurt? I used to eat Yoplait Light or Dannon Light and Fit, but they have too much sugar now that I'm on SB. I've been trying different brands of plain--so far, nothing very good. Thanks.0
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silvergirl33 wrote: »Are you folks still checking in here? If so, have you found a decent brand of plain yogurt? I used to eat Yoplait Light or Dannon Light and Fit, but they have too much sugar now that I'm on SB. I've been trying different brands of plain--so far, nothing very good. Thanks.
I tend to just eat low fat plain greek yogurt. Though once in a while I eat Kroger's carb master yogurts.
I also eat cottage cheese. I like peanut butter in my yogurt, which most people think is weird.
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Yesterday I put a clementine in my plain yogurt--it wasn't too bad. It's just that I'm trying to cut back on my fruits, which were my "go to" snack on Weight Watchers. I used to have 5-6 a day. Now I'm down to 3 or 4. I wish I had a Kroger's--none in New York City, as far as I know. Someday...0
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Today's menu.
Egg white omelette
Orange carrot juice homemade
Trader joes five spice salad
Apple and laughing cow cheese wedge
Grilled veggies and salmon
Julie's strawberry yogurt bar and health choice fudge bar (I take the bars off the stick and eat as bowl of ice cream...it works for me!)
Not perfect sb ...really doing what I can that is pretty much healthy and that I can sustain . Still have kept the 17 off that I lost a year ago. Need to lose 10 - 15 more!0 -
Today for me:
Low Sodium V-8 juice, All-Bran with banana and skim milk
Egg salad, mixed vegetables, apple
Yogurt and clementine
Mixed green salad, chicken and broccoli, SF Vitatop
Not perfect SB either, but the best I can do today.0 -
Your days look lovely!
I've been good so far today but tonight is my birthday dinner (tomorrow is the actual day), so I'm not fretting too much over what I have. It won't be overly carby, but will be high fat, I predict. Something like wings. 0 -
Happy birthday! And go for it.0
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Happy birthday Sabine !0
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Monday's menu
Egg white omelette
Trader joes five spice salad
Carrot orange juice
Salmon. Broccoli with parm reggiano. Fresh asparagus with lemon.
Two health choice fudge bars off the stick in a cup.
Have a great day. Nice to have a new poster, silver girl ! -nanc0 -
magic71755 wrote: »Happy birthday Sabine !
Thanks!
My plan:
poached eggs
string cheese
low carb wrap with chicken, beans, blue cheese
broccoli
tofu stir fry
yum0 -
My menu for today:
B-V8 low sodium vegetable juice, All-Bran Bran Buds with banana and skim milk (I'm a creature of habit )
L-huge spinach salad with mushrooms, radishes, Laughing Cow garlic and herb cheese, carrots, clementine, sunflower seeds, scallions--no dressing
D-tuna with celery and onions and mustard and steamed broccoli
(maybe homemade vegetable soup if I get around to making it)
Snacks--string cheese with apple, yogurt with either a clementine or maybe I'll try walnuts. I'm still trying to get used to plain yogurt, which I don't like.
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Oops--I forgot the cucumber and hard-boiled egg in the spinach salad.
Suz0 -
Getting some help from Trader Joe's convenience food today
Fat free bean burrito. TJs
Reduced guilt penne Trader Joe's fresh strawberries
Freshly made carrot orange juice
Air fried chicken Thighs and broccoli with freshly grated Parmesan cheese
Healthy choice bars0 -
I bought an aiir fryer from QVC cooks essentials I will try and post pics here.
I love it.
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What's an air fryer?0
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Egg white omelette
Baked ziti Apple
Orange carrot juice
Salon salad rice
Fudge bars0
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