Phase 2 strolling thread!
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Yay...up, lunch is made...menu is made...time for a bit on the my little pedal machine...one day and it's the weekend...so happy. Have a great weekend, Sabine! Happy that your new regime is working so well for you. That is a lot of dedication.
HB egg, Ezekiel toast and jam, coffee and skim milk
Ezekiel sammy: avocado, one last slice of Applegate turkey, 2 slices Jarlsberg lite Swiss, romaine and an apple
steamed edamame ... tassos stuffed olives
spaghetti squash, turkey marinara with mushrooms and onions, 1 oz ww spaghetti
Fage with Nature's Hollow jam...sleepy time tea0 -
Saturday's Plan...
scrambled eggs with light Mexican cheese and corn salsa, coffee
tuna salad on one slice Ezekiel, side of baby carrots and stuffed olives (jalapeno and garlic)
dinner at sister's (no idea of menu)
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Yesterday was a dentist day:
Had an atkins bar for breakfast
(dentist from 9-1)
meatloaf and veggies
mussels and some squash, and some chardonnay
BED
(I was exhausted)
Today:
going to have left overs for breakfast: pinto beans and chicken
lunch: a salad, and popcorn at the movies
dinner: something yummy hubs cooks0 -
Hubs and I both had deadlines, so we used some "convenience foods".
Breakfast: pinto beans and chipotle sausage (crockpot)
Lunch: chicken and coconut curry (costco)
Dinner: beef and rice stuffed peppers (costco).
Snacks: popcorn, nuts, olives0 -
Monday Monday...how did it get here so fast?
HB egg, toast and jam, coffee
avocado and romaine on ezekiel, light baby bel, two cuties
baked spaghetti squash with freshly grated parm/reg
jasmine rice, grilled salmon, cabbage salad with dressing
%Fage with granola
Hope you are continuing to sleep well. I had a restless night...truly can't wait for this job not to cause me it have so much anxiety.0 -
I had 8.5 hours last night! The ONLY downside to all of this: once I UPPED the progesterone the scale started going up (yes, eating the same things I normally eat). I'm hopeful that it's primarily water, and hopeful that once my body gets used to this, it will go back down to my "normal" weight.0
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Happy u r sleeping better...way better. Me, too. Eating the same, but I guess being fully engaged the entire day at work (no daydreaming at this new job...no time) is making sleeping so much better (NOW, that I am not stressing so much since I am finally "getting it"). Hope it continues.
Lots of repeats.
shredded wheat, banana, milk, coffee
ezekiel avocado swiss romaine sammy, two cuties
olives and steamed edamame
spag squash, jasmine rice, grilled salmon
fage with granola
IT'S HUMP DAY...LOVE THAT!0 -
I have lots of repeats too.
Yesterday:
Breakfast leftover carne adovada, an egg, some avocado
(no snack)
Lunch: salad with mackerel on it
snack: a hand full of tortilla chips
dinner: roasted pork and green vegetables
Today so far:
Breakfast left over carne adovada and avocado
snack: will be string cheese
Lunch: a working lunch at a restaurant, I'll figure something out
Dinner: I'm hoping for mapo tofu and edamame0 -
Today
breakfast burrito
ezekiel avocado swiss sammy cuties
edamame
rice fish salad
yogurt and granola
HAGD!0 -
I'm traveling again, but will be good!0
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Sabine_Stroehm wrote: »I'm traveling again, but will be good!
Safe travels...and I know with your routine in place and the super results you are having, especially with sleep and the way you feel, you will keep to your program. Hope your business trip is a big success!
Today's Plan:
breakfast burrito...simple, egg cheese salsa ww olive oil wrap TJs
BLT on ezekiel cuties
edamame
more salmon, jasmine rice and cabbage salad
yogurt and granola
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We went to a huge buffet last night. My dinner:
crab legs
shrimp
a tiny bit of paella (so mussels, shrimp, rice)
green beans
watermelon
chardonnay
I did pretty well!
Today I'm going head downstairs for a small breakfast to go with the cheese I just had, then go for a long walk and find lunch. Dinner will be out, again, but I'm sure will be fine!0 -
Today's Plan:
egg burrito, coffee with skim milk...frothed into a whipped frenzy
not sure
steamed edamame
taco salad (turkey, beautiful colorful cherry toms, onions, romaine, corn, pinto beans, avocado, corn salsa, %fage ...maybe a few TJs light corn tortilla chips...maybe)
yogurt and granola
Saw your step count yesterday...you're blazing hot. Yowzers!
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Today was the day. It was clear our baby boy was really struggling. Tonight the best dog EVER left us. He and I had been together for 15 years. Even before hubs. Hubs and I are both grieving, but know it was the right decision.
It SUCKS. But his pain is gone.
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Sabine_Stroehm wrote: »Today was the day. It was clear our baby boy was really struggling. Tonight the best dog EVER left us. He and I had been together for 15 years. Even before hubs. Hubs and I are both grieving, but know it was the right decision.
It SUCKS. But his pain is gone.
I am so very, very sorry, Sabine. I know the heartache...the pain is almost unbearable. But knowing your sweet boy is no longer struggling and can now run free over The Rainbow Bridge...and play with all his buds...well, it might ease the pain just a bit. Loads of hugs coming your way.
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I made a great soup off a interest board the other day, and when I went to add it to my log (I'm logging for a few weeks while my body gets used to the progesterone) it turned out to be a south beach diet recipe. How fun. It was yummy. http://www.food.com/recipe/south-beach-thai-shrimp-soup-with-lime-and-cilantro-1957110
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Crazy day...working and no lunch break.
B egg burrito homemade...good and filling
S: steamed edamame
Salad and homemade turkey marinara sauce and spaghetti
Dessert: HC fudge bar
Bed. Back to early day tomorrow.
Have a great November...I am going to get to 135 by the end of this month. Period. End of Discussion.
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You can do it!! 135 is in sight!
I'm a few pounds over that right now (due to the menopause/hormone change), but I'll get right back there with you!0 -
I'm up and ready for a run.
Hubs and I went shopping yesterday and made some foods for the week:
He made a casserole with cabbage and some left over bacon
I made a casserole with broccoli, cauliflower, leeks and turkey sausage (in a yummy mustard and sour cream sauce)
And we made a shrimp bisque soup.
yum0 -
Morning...
Menu is just so easy these days...still adjusting to full time work. Missing my mornings with Ernestine.
B: breakfast burrito
L: light swiss cheese sammy, apple or cuties
Di: chicken, rice, asparagus
De: HC fudge bar and PB
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