Phase 2 strolling thread!
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Hubs made "quinoa cups" today. Quinoa, egg, ham, spinach in cupcake tins. YUM!0
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Yesterday, final:
Br:leftover veggie scramble
sn: popcorn
Lu:quinoa cups (spinach, ham, egg, quinoa)
sn: popcorn
di: zucchini crust pizza with turkey pepperoni and black olives. Homemade pizza sauce
Today:
Br: quest bar before my workout, quinoa cup after
lu: ham and cheese wrap with spinach and mustard
di: ?
activity: Interval run and some yoga0 -
Morning ladies...Sabine, you beat me...how's the puppy?
b cheese quesadilla, coffee
l ham and cheese on rye
s green drinnk, celery and salsa
d chicken rice broc
d apple
tons of repeats all the time...using an electric pressure cooker and making up big batches of protein for dinner. I have frozen stand bys ... TJs mac and cheese and pizza formagio bambino...but waiting til absolutely nec ... total time crunch around here, like who isn't in a time crunch.
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Today looks like this...
b cheese quesadilla, coffee...time for scrambled eggs (two whites one yolk) and salsa...no tortilla.
Usually I have to eat on the way to work.
l ham (canadian bacon) and swiss on rye
s green drink
d grilled salmon, herb salad, jasmine rice
d tea dark choco0 -
The puppy is awesome!
He's so smart!
yesterday final:
Br: quest bar and quinoa bake
sn: none
Lu: low carb tortilla with ham, swiss, and a cup of spinach
sn: nuts
di: BBQ, which for me was lean brisket, and some turkey
Activity: an interval run
Today:
Br: quest bar and some turkey
Lu: low carb tortilla with ham, swiss, and a cup of spinach
di: left over BBQ
Activity: an interval run (mostly walking) and Yoga at noon0 -
Today's Plan
b cheese quesadilla, coffee
l TJs reduced guilt mac and cheese, cuties, water
s green drink, veggies and salsa
d sirloin, herb salad, jasmine rice
d tea and something.
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Today so far:
Br: Smoothie with spinach, ginger, flax seeds, berries, and cottage cheese
Sn: string cheese
Lu: same ole low carb tortilla with spinach and ham
Sn: pumpkin seeds
DI: I'm hoping Mapo tofu
Activity: 30 min run, yoga0 -
Ho, Ho, Ho...gosh, when I stick to my plan, I wake up feeling great. A little early, but I feel good. Will hit the bike by 4:30. So happy it's Friday...we get off early next Thursday...and yay, a three day weekend and I have been at my new job long enough so it is a paid holiday for me.
B: cheese quesadilla, coffee
l: lunch at work...I never join in...being the receptionist, it is not easy, but today I will ...it's sandwiches being ordered ... also ugly Christmas sweater day...but I did not get a sweater...wearing one a red sweater with sparkles...some might think it's ugly. LOL
s: green drin, olives (with fresh garlic and jalapeno)...I think it is the key to me not getting too sick...I have already had one cold, but not that bad.
d: grilled salmon, mini bell peppers (red, orange, yellow) onions, jasmine rice, herb salad
d: choco and tea
Shout out to our third musketeer...hope you are feeling better and will join us again.0 -
MMM grilled salmon. Love it!0
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Sabine_Stroehm wrote: »MMM grilled salmon. Love it!
Very Tasty...I do not buy it fresh...but it is wild caught...7 indiv wrapped from Costco...love it...(so does Little Miss Ernestine...she always gets a bit mixed in with her Eukanuba).
b Egg burrito, coffee, green drink
s veggies and salsaa
l veggie burger
s olives, green drink
d grilled steak, peppers and onions, jasmine rice, herb salad
d choco and tea0 -
Today's Plan
b cheese quesadilla with salsa, coffee
s green drink
l tuna salad
s veggies and salsa, green drink
d grilled steak peppers and onions jasmine rice salad
d tea0 -
Yesterday was crazy busy!
Here's today's plan
Br: quest bar and some cottage cheese
Lu: left over mapo tofu, left over bok choy, left over quinoa
di: not sure!
activity: 8am Yoga and a run at some point
Have a great sunday!0 -
Had a good Sunday, thanks. Did not get near as much as I had planned...but managed to go to sleep without dessert. That is so hard for me...going to try and do it again tonight.
b: cheese quesadilla, green drink, coffee
l: TJs reduced guilt mac and cheese (easy peasy for three days) cuties
s: green drink, veggies and salsa
d: grilled salmon, jasmine rice, herb salad, grilled sweet mini bell peppers
d: tea
Have a great day...I have to go to Costo this week after work...either today or tomorrow...wish me luck.
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You're doing great!
Plan:
Br: quest bar before gym, hardboiled egg after
lu: big fat salad with sardines
di: I'm thinking zucchini pasta thai style
sn: I'm thinking cheese and rye crackers
activity: walking 1.5 miles to gym, weights, walk home.0 -
Morning...just read your post about NS buying SB. Weird...wonder what they have up their sleeve!
b: cheese quesadilla (I am obviously addicted to this...the cheese is from TJs...sharp, cheddar...not much, using a microplane to shred...gives volume without weight...and the tortilla is TJs as well, whole wheat organic made with olive oil.) Green drink and coffee
l:: easy again, TJs reduced guilt mac and cheese...bought just enough for these two days plus one extra. (tomorrow, pot luck at work)
s: green drink and veggies and salsa
d: left over tuna for a sammy on rye
d: tea, cuties and poms
Pushing green drinks more...keeps the cravings away. Heading to the bike now.
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Somewhere mid Jan...ready for a reboot ... we did one last February...I am up for another!
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Let's do it!magic71755 wrote: »Somewhere mid Jan...ready for a reboot ... we did one last February...I am up for another!
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Sabine_Stroehm wrote: »You're doing great!
Plan:
Br: quest bar before gym, hardboiled egg after
lu: big fat salad with sardines
di: I'm thinking zucchini pasta thai style
sn: I'm thinking cheese and rye crackers
activity: walking 1.5 miles to gym, weights, walk home.
Yesterday final:
Br: quest bar before gym, hardboiled egg after
lu: big fat salad with sardines
di: tomato soup, with low carb quesadillas
sn: home made jerky!0 -
Hey there pardner! Today looks like this:
b cheese quesadilla, green drink, coffee
l pot luck wish ME luck
s green drink, veggies and salsa
d salmon, jasmine rice, broc and herb salad
d not sure...something most likely...grrr.
ten more minutes on the bike...going for 45 today. Later, mates.0 -
How about we aim for Jan 10 as a start date. Time to clean out the fridge or gather what we need...to get our heads in the game. If you wish to start earlier, I am game for that as well. January 3rd is also a good date. Up to you...dear leader!
I like a weekend start...easier. Finished off with 45 on the bike. 0 -
magic71755 wrote: »How about we aim for Jan 10 as a start date. Time to clean out the fridge or gather what we need...to get our heads in the game. If you wish to start earlier, I am game for that as well. January 3rd is also a good date. Up to you...dear leader!
I like a weekend start...easier. Finished off with 45 on the bike.
That works for me!0 -
Jan 10 it is ...everyone welcome !
Today's menu!
B cheese quesadilla green drink coffe
L. Trader joes pizza. Salad
S. Green drink edamame
D. Surf and turf jasmine rice broccoli and cheddar
D. Hnmm. Something. And tea
Add cuties and pomegranate arils to the festivities0 -
Dec 25 plan!
Br: cottage cheese with hemp
sn: none
lu: ham, peas, corn,brussels, and sweet potatoes
di: same!
and some wine.
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Merry Happy Christmas...
b scrambled egg burrito with tiny bit of cheddar, coffee
s green drink
l christmas dinner at sister's...not sure of menu
dessert not sure
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The day after.
B. Cheese quesadilla coffee green drink
L. Grilled left over salmon salad
S green drink veggies and salsa
D sirloin rice broccoli
D dark choc. Tea0 -
Heading to the bike as soon as I get into my workout gear...shorts, T and tennies. Not feeling it this morning...but will do it and get it over with. Have a super day. Looking forward to the 10th. Love that you posted a special thread, Sabine. Thanks!
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I survived the holidays! Had a piece of pumpkin pie, but otherwise did okay!0
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magic71755 wrote: »Merry Happy Christmas...
b scrambled egg burrito with tiny bit of cheddar, coffee
s green drink
l christmas dinner at sister's...not sure of menu
dessert not sure
This is how our Christmas Dinner turned out:
a few little snacks...not many, tiny bit of cheese with cranberries...a few crunchy cheese crackers...(good thing I had my sister there with a watchful eye...they were good and I could have done major damage...but stuck to just a few).
Dinner was prime rib, salad, fresh green beans, small baked potato, wonderful glass of red.
Dessert: Mrs Prindable caramel apple slices
Easy to stick to plan on Saturday since I was not recovering from a food coma.
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Today's Menu:
b cheese quesadilla, coffee
s green drink
l tuna sand, olives
s veggies and salsa
d LO sirloin, rice, broc and cheese, herb salad
d dark choco and tea0 -
Hubs is visiting his parents, so I'm left to my own devices.
Br: quest bar
sn: a cup of broccoli
lu: low carb wrap with chicken breast, black soybeans and feta
sn: mushrooms
di: salmon and feta, with a veg.
activity: a run0
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