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Phase 2 strolling thread!
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I made the paleo pad thai I was pondering and it turned out fabulous!
Today:
Br: whole milk yogurt with TJs almond butter and some flax
Sn: pumpkin seeds
Lu: rye crackers and herring
sn: pumpkin seeds
di: paleo pad thai (zucchini noodles), and some turkey sausage
de: a small bit of dark chocolate0 -
Breakfast burrito
Swiss cheese Sammy. Pear
Chicken. Brown basmati. Broccoli
Granola and milk
Not very south beach. But I am finally sleeping. So will stick with it just need to watch amounts and up my e0 -
magic71755 wrote: »Breakfast burrito
Swiss cheese Sammy. Pear
Chicken. Brown basmati. Broccoli
Granola and milk
Not very south beach. But I am finally sleeping. So will stick with it just need to watch amounts and up my e
Yay for sleeping!!!!0 -
Beautiful day today...went for a nice walk...home now, doing homey stuff.
B- oatmeal, scrambled eggs with corn salsa, coffee
S- green drink
L- chicken sammy
Di- Thanksgiving at my sister's...they will be gone on the actual holiday.
De- see above
Last night I did not have dessert...and it did not make a diff on the scale...but I think it will, eventually. What is good about that, is I now know I can get through the night without dessert and SURVIVE!
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NOT really a TG dinner...
roasted chicken, apple sauce, green beans, kale salad, baked potato (plain)..
and then I caved to dessert when I got home. Granola and...sheesh, AND frozen yogurt. Not feeling the effects...feel chipper this morning...just wish I had gone to sleep without dessert. Will try again tonight.
Today's Menu:
B: eggs, salsa, coffee
S: green drink
L: swiss cheese sammy with micro greens, pear
S: green drink
Di: leftovers from Sat night...(sweet sister sent me home with them)!
Will give it the ol college try to go to sleep without dessert.0 -
You with dessert, me with wine!0
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Sabine_Stroehm wrote: »You with dessert, me with wine!
Yeah, but I'm pretty sure yours has health benefits...in fact I'm positive. Mine is just to appease the 2 year old in me!
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magic71755 wrote: »Sabine_Stroehm wrote: »You with dessert, me with wine!
Yeah, but I'm pretty sure yours has health benefits...in fact I'm positive. Mine is just to appease the 2 year old in me!
ha! happiness has health benefits!0 -
B eggs salsa coffee
L Swiss cheese sandwich pear
S green drink
Dinner salmon brown badmati asparagus
Dessert. HC fudge bar peanut butter or try and go to sleep withou0 -
magic71755 wrote: »B eggs salsa coffee
L Swiss cheese sandwich pear
S green drink
Dinner salmon brown badmati asparagus
Dessert. HC fudge bar peanut butter or try and go to sleep withou
Nice.
Br: yogurt and peanut butter
Sn: berries
Lu: black soybeans and nori
Sn: pumpkin seeds
Di: grain free pizza
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B coffee cheese quesadilla green drink
L. Swiss cheese. Pear
S. Green drink
D. Edamame salmon rice asparagus
D. Something. Not sure what sugar ice cream prob0 -
magic71755 wrote: »B coffee cheese quesadilla green drink
L. Swiss cheese. Pear
S. Green drink
D. Edamame salmon rice asparagus
D. Something. Not sure what sugar ice cream prob
Pears! I love pears.
Today:
Br: yogurt with peanut butter. boring me
sn: pumpkin seeds
Lu: greek salad with sardines
sn: pumpkin seeds
di: a left over taco while dinner was cooking then home made SB friendly eggplant parmesan a la hubs (100% whole wheat bread crumbs).
de: Wine. It's Wednesday. I'm doing wine on days that start with W (wednesday and weekend lol)0 -
Morning...change of schedule for two days...I go in at 11:30 - 8 pm. Managed to get myself to sleep a bit longer...was up in the mid of the night..but did go back to sleep. I'm good right now, so will do the bike, walk Miss Ernestine for at least 20 minutes...and get to the store and back before a rest before I go in.
B: eggs, salsa, green drink, coffee
L: swiss cheese sammy and a pear
S: green drink
Di: chicken rice (brown basmati) kale salad
De: sugar free ice cream
Let's hear it for the LETTER "W"!
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Got a good ride in yesterday on my bike...and a nice walk ... doing the same today!
B: egg burrito, green drink, coffee
L: swiss sammy, olives with garlic and jalapeno, pear
S: green drink
Di: chicken rice and kale salad
De:HC bar and 1T peanut butter
Thinking I need to do 2 weeks of P1. Just not sure when...timing is crucial. Two Thanksgivings coming up...This coming Thurs and then on TG.
So, shooting for Friday after TG. Not planning on any giant pig out on either TG...but I think I want to be into SB when all the goodies start to show up at work. And then, be done with it and wow, feel the results and say, I am so not going to spoil this hard work indulging as the holiday gets even closer.
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Today went like this:
B: whole wheat tortilla with light mexican cheese quesadilla with salsa, coffee and low fat milk
S: green drink
L: whole wheat bread swiss cheese sammy with mustard, lettuce and light mayo, jalapeno garlic olives
Di: asparagus, kales salad, brown basmati, salmon
De: HC fudge bar natural peanut butter
The end.
I am not that crazy about brown basmati...I prefer jasmine.
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I'm back!
Was on a work trip with NO control over what I ate (and drank)
I'm going to use this week as a recalibration.
Br: yogurt with hemp seeds
sn: string cheese
lu: salad with fish
sn: nuts
di: not sure yet but it will be phase 1 worthy.
de: not wine lol
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Final:Sabine_Stroehm wrote: »I'm back!
Was on a work trip with NO control over what I ate (and drank)
I'm going to use this week as a recalibration.
Br: yogurt with hemp seeds
sn: string cheese
lu: salad with fish
sn: nuts
di: not sure yet but it will be phase 1 worthy.
de: not wine lol
Br: yogurt with hemp seeds
Sn: string cheese
Lu: kale/spinach/garbanzo bean/almond salad with herring
sn: none
di: http://www.amuse-your-bouche.com/butternut-squash-black-bean-skillet/
butternut squash, black soybean, tomato and cheddar skillet
de: 12 ounces of cabernet
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Good to see you back...sleep was a mess last night...will post meals later today. Decided to stick to my routine but tighten up on things ... like DESSERTS!0
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magic71755 wrote: »Good to see you back...sleep was a mess last night...will post meals later today. Decided to stick to my routine but tighten up on things ... like DESSERTS!
Tightening up routines is good!
Br: yogurt with flax seeds and PB
sn: pumpkin seeds
Lu: kale/chickpea feta salad
sn: pumpkin seeds
di: mapo tofu
(then have a night meeting)
de: after my meeting cabernet0 -
whole wheat tortilla light cheese quesadilla
whole wheat swiss cheese sammy apple
steamed edamame
herb salad newmann's light dressing jasmine rice grilled salmon
whole wheat pita chips and sleepy time tea
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Oh my gosh, menu is exactly like yesterday...
B: whole wheat tortilla with light Mexican cheese...quesadilla
L: ww sammy swiss cheese and apple
S: steamed edamame
Di: salmon, jasmine rice, herb salad, Newman's Light Italian
De: pita chips and sleepy time tea
The end.0 -
magic71755 wrote: »Oh my gosh, menu is exactly like yesterday...
B: whole wheat tortilla with light Mexican cheese...quesadilla
L: ww sammy swiss cheese and apple
S: steamed edamame
Di: salmon, jasmine rice, herb salad, Newman's Light Italian
De: pita chips and sleepy time tea
The end.
Ha. I have those days!
Br: Qwest bar and some nuts (uninspired)
sn: pumpkin seeds
Lu: chef salad
Di: mapo tofu, curried cauliflower0 -
Hey there...
Doing much better with my dessert...one portion...and sleepy time tea
b cheese quesadilla
l turkey at work...TG luncheon
d steamed veggies herb salad jasmine rice not sure about protein
d pita chips and tea
HAGD 0 -
Yesterday final:
Br: qwest bar and some nuts
sn: pumpkin seeds
lu: whole grain crackers with sardines
di: spinach salad
de: W is for wine! Wednesdays!
today:
br: qwest bar or some yogurt
sn: pistachios
lu: kale salad with sardines
sn: pistachios
di: good question0 -
mmmmmmm sleepy time tea.magic71755 wrote: »Hey there...
Doing much better with my dessert...one portion...and sleepy time tea
b cheese quesadilla
l turkey at work...TG luncheon
d steamed veggies herb salad jasmine rice not sure about protein
d pita chips and tea
HAGD0 -
So today ended up like this:
b cheese quesadila ww tortilla coffee
l green salad with dressing, turkey with cranberry, water
d spaghetti squash with freshly grated parm/reg, celery and salsa, swiss cheese sammy
d pita chips and sleepy time tea
three nights in a row that I stuck to one portion of chips with tea for dessert...I am pretty happy bout that.
Went to sleep at seven and woke up just close to 11, thinking it was time to get up. LOL
Having a cuppa tea now...back to sleep soon, I hope.0 -
I hate when I wake up!
my yesterday ended up:
Br: yogurt with flax
Lu: baked broccoli, cauliflower, brussels sprouts and cheese
sn: pistachios
(worked late)
di: kippered herring on whole grain crackers0 -
Friday final:
Br: Qwest bar
sn: pistachios
Lu: big chef salad with sunflower seeds
sn: none
di: garlic shrimp
de: far too much wine0 -
Today's Plan...
b scrambled eggs with light Mexican cheese, salsa, coffee
s green drink
l TJs pizza formagio bambino and herb salad with Newman's Light
s celery and salsa
di baked chicken breast, skin off bone in, steamed broccoli and jasmine rice, more herb salad and dressing
de pita chips and sleepy time tea0 -
Nice!
Yesterday final:
Br: quest bar,
sn: none
lu: grazing at a party. Very phase 3
di: vegetable hot pot, with sirloin, chardonnay
Today:
Br: half an omelet and half an order of multigrain pancakes (Village inn)
Lu: the other half
di: vegetable hotpot with sirloin0
This discussion has been closed.