ORIGINAL South Beach Diet, DASH Diet Weight Loss Solution, Low Glycemic Load Eating Group

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Phase 2 strolling thread!

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  • magic71755
    magic71755 Posts: 3,826 Member
    edited July 2015
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    Sabine_Stroehm wrote: »
    magic71755 wrote: »
    Friday's Menu:



    The veggie burger looks great! I'm traveling as you know and can't really predict. But I am making good choices!

    I know, for sure, you of all people are making smart choices...hope you are having fun...vaya con dios!
  • magic71755
    magic71755 Posts: 3,826 Member
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    Today's Menu:

    B: eggs, salsa, coffee
    S: Joe's reboot juices (small mean green and small sunrise)
    L: Herb salad mix, chicken thigh meat boneless skinless, grilled corn TJs, parm/regg shavings, Newman's Own
    Di: more chicken, brown rice, asian veggy stir fry, low sod soy sauce
    De: Julies sorbet bars, dos!
  • Sabine_Stroehm
    Sabine_Stroehm Posts: 19,263 Member
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    magic71755 wrote: »

    I know, for sure, you of all people are making smart choices...hope you are having fun...vaya con dios!
    I'm certainly trying!

  • magic71755
    magic71755 Posts: 3,826 Member
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    Today's Menu:

    B: Joe's Mean Green...eggs and salsa.
    S: Tasso's olives (garlic and jalapeno stuffed)
    L: Ezekiel sammy with veggie burger and corn salsa
    Di: Tortilla crusted tilapia, herb salad and Newman's Light Italian, steamed edamame
    De: Julie Strawberry Yogurt Bar
  • Sabine_Stroehm
    Sabine_Stroehm Posts: 19,263 Member
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    magic71755 wrote: »
    Today's Menu:

    B: Joe's Mean Green...eggs and salsa.
    S: Tasso's olives (garlic and jalapeno stuffed)
    L: Ezekiel sammy with veggie burger and corn salsa
    Di: Tortilla crusted tilapia, herb salad and Newman's Light Italian, steamed edamame
    De: Julie Strawberry Yogurt Bar

    You're doing great! I'm still in Europe, but have moved on to the third location. Location one it was easy to eat right. Number two was more challenging, but I did ok. Third one should be easier again. Here's hoping!
  • magic71755
    magic71755 Posts: 3,826 Member
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    I'm waiting for you to get back...I want to do P1 again...I was just looking over my menus...so happy I was so diligent in writing everything down. When do you get back? Miss you and the structure you provide.
  • magic71755
    magic71755 Posts: 3,826 Member
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    Today's Menu:

    B: veggie burger lettuce wrap
    L: turkey sand on Ezekiel with mustard and wholly guacamole spead, Tassos Olives, watermelon
    S: steamed edamame
    D: baked chicken thighs, bone in skin off, jasmine rice, stir fry veggies, herb salad with Newman's Own
    De: Julies yogurt bar strawberry
  • magic71755
    magic71755 Posts: 3,826 Member
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    Today's Plan:

    B: two HB eggs mashed with one pack wholly guac
    S: Joe's Mean Green
    L: Ezekiel sammy with avacado, lettuce, and T of corn salsa
    S: Joe's Mean Green
    D: Baked chicken thighs, jasmine rice, salad
    D: popcorn and yogurt bar
  • Sabine_Stroehm
    Sabine_Stroehm Posts: 19,263 Member
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    Sounds yummy! I'm home monday and back on track!
  • magic71755
    magic71755 Posts: 3,826 Member
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    Looking forward to you getting back...

    Today's Menu:

    B: egg mashed with wholly guac
    S: Joes mean green
    L: 1 chicken thigh bone in skin off, baked, brown basmati rice
    S: nectarine
    Di: tortilla crusted tilapia, basmati brown rice, salad
    De: yogurt bar


    I have two package of that tilapia to get through...cannot throw it out. Not buying it anymore...too processed. Only way for me to go on P1 again would be if you went on it. It is soooooooooooooooo NOT easy.

    As soon as the packaged food it out of my life, will not buy anymore.
  • magic71755
    magic71755 Posts: 3,826 Member
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    Today's Menu:

    B: Joe's Mean Green, two eggs mashed with 1/2 avocado and T corn salsa
    L: Basil Tilapia and brown basmati rice, peach, carrots and hummus
    S: steamed edamame
    D: chicken thighs, salad, brown rice
    D: tea and popcorn
  • magic71755
    magic71755 Posts: 3,826 Member
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    Tuesday's Menu:

    B: two HB eggs, one yolk, mashed with 1/2 avocado, coffee
    S: Green smoothie with spinach, pineapple, mixed berries, water
    L: veggie burger lettuce wrap, herb salad with dressing, olives
    Di: chicken thighs, herb salad with dressing
    De: good question
  • Sabine_Stroehm
    Sabine_Stroehm Posts: 19,263 Member
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    I'm home! And doing phase 1 for a week to renew habits. I managed not to really gain weight while I was gone, but do need to re-double my efforts.
    Starting today.

    cheers
  • magic71755
    magic71755 Posts: 3,826 Member
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    Yay, doing phase one except for the green smoothies or green juice. Happy you are home safe and way to go that you did not gain. Starting today.
  • magic71755
    magic71755 Posts: 3,826 Member
    edited August 2015
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    magic71755 wrote: »
    Tuesday's Menu:

    B: two HB eggs, one yolk, mashed with 1/2 avocado, coffee
    S: Green smoothie with spinach, pineapple, mixed berries, water
    L: veggie burger lettuce wrap, herb salad with dressing, olives
    Di: chicken thighs, herb salad with dressing
    De: good question


    REVISED already...

    B: two hb eggs one yolk, mashed with 1/2 avo
    S: green smoothie: spinach, parsley, cilantro, frozen pineapple and berries, chia seeds, water
    L: veggie burger lettuce wrap, olives, red bell pepper strips with hummus
    Di: chicken thighs bone in skin off, herb salad with dressing
    De: %Fage with pistachios and Nature's Hollow strawberry jam ... made with xylitol


    Watched HUNGRY FOR CHANGE on Netflix...got inspired to make more changes that will stick.
  • magic71755
    magic71755 Posts: 3,826 Member
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    Most likely dinner will be changed from chicken to another veggie burger lettuce wrap...salad and dressing.
  • Sabine_Stroehm
    Sabine_Stroehm Posts: 19,263 Member
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    Today!
    Breakfast: poached eggs and nuts
    Snack: some cherry tomatoes and string cheese
    Lunch: chef salad
    snack: olives
    Dinner: a sausage, some chicken breast, some green beans
    Dessert: chardonnay (my south beach always includes the option of wine!)

    I went shopping today and got supplies so I'm well set for the week.
    I have to travel again this weekend, but I'm going south to seafood land so I should be fine!
  • magic71755
    magic71755 Posts: 3,826 Member
    edited August 2015
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    Off to sleep. Did great. Everything to a t except 40 pistachios instead of 30.

    Feel so good. Was not that much off the rails to have to reel it back in...cannot believe how motivated I am...thrilling actually!
    It must be you, Sabine... U r a born leader!
  • Sabine_Stroehm
    Sabine_Stroehm Posts: 19,263 Member
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    magic71755 wrote: »
    Off to sleep. Did great. Everything to a t except 40 pistachios instead of 30.

    Feel so good. Was not that much off the rails to have to reel it back in...cannot believe how motivated I am...thrilling actually!
    It must be you, Sabine... U r a born leader!

    Smiles. It's all you!
  • magic71755
    magic71755 Posts: 3,826 Member
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    Thanks!

    Today's Menu looks a lot like yesterday...

    B: HB eggs mashed with 1/2 avocado, coffee and stuff in it that I need to work on not having...only tricky spot I am dealing with right now.
    S: Green smoothie (same as yesterday...not a fav but I think it does a lot of good...the chia seeds especially)
    L: Not sure of the protein yet and then Olives, hummus and carrots
    Di: Chicken thighs, salad, dusting of parm/reg and dressing
    De: % Fage with jam and pistachios...trying to only have the recommended amount of 30 ... LOL...that should be enough, right? Miss Piggy here had to have ten extra yesterday.


    Hope everyone has a great day...post your menus!

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