ORIGINAL South Beach Diet, DASH Diet Weight Loss Solution, Low Glycemic Load Eating Group

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Phase 2 strolling thread!

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  • magic71755
    magic71755 Posts: 4,018 Member
    edited September 2015
    Today's Plan:

    BR: shredded wheat, peaches, coffee with frothed skim milk NO SUGAR
    SN: Joe's Mean Green
    LU: Mason Jar Salad same as yesterday
    SN: Asian Pear Apple
    DI: Edamame spaghetti, Trader Joes' Marinara (NSA), light dusting of fresh parm/regg...side salad of TJs organic herb salad with Newman's Own Light
    DE: HC fudge bar, grape nuts, 2 Light Baby Bels.

    the end -

  • magic71755
    magic71755 Posts: 4,018 Member
    edited September 2015
    Today's Menu:

    Br: shredded wheat, skim milk, banana, coffee with skim milk only
    Sn: green juice
    Lu: MJS Newman's Own, celery, cukes, tomatoes, chicken, avocado, edamame spaghetti, herb salad and adding part skim mozzarella
    Sn: Asian pear apple
    Di: grilled wildcaught salmon, brown basmati, grilled veggies
    De: homemade ice cream (bananas, strawberries, skim milk and a bit of semi sweet chocolate pieces) tossed the HC bars ... OR Ezekiel cinnamon toast and real butter* and cuppa Teavana Peach tea

    *none of that fake fake fake stuff

    The End. HAGD

    Note...really working towards as little added sugar and fake sugar as possible...the Healthy Choice fudge bars jumped out at me, finally, as NOT a healthy choice. :o
  • Sabine_Stroehm
    Sabine_Stroehm Posts: 19,251 Member
    Very nice!
    My yesterday:
    omelette with pesto for brunch
    fresh fruit
    popcorn at the movies
    an early dinner: meat balls, and a big salad
    chardonnay

    then a bit more popcorn as a snack. We didn't really do meals at the right time yesterday!
  • magic71755
    magic71755 Posts: 4,018 Member
    BTW, I love the edamame spaghetti...so so good. I just love it cold as a snack. Devine! o:)
  • Sabine_Stroehm
    Sabine_Stroehm Posts: 19,251 Member
    Yay! We like it too.

    Today:
    grilled low carb tortilla with mozz and avocado
    lunch will be a big salad
    Dinner will be something crockpot
  • magic71755
    magic71755 Posts: 4,018 Member
    Sabine_Stroehm wrote: »
    Yay! We like it too.

    Today:
    grilled low carb tortilla with mozz and avocado
    lunch will be a big salad
    Dinner will be something crockpot

    Something crockpot...someone is getting into the spirit of Fall! B)

    Just came back from Sprouts...picked up some chocolate chips extra dark...and the brand, Guittard. Also, some cocoa powder, unsweetened. Going to work on making my own ice cream. Oh brother. :'(

    Think I will just have tea and toast for dessert tonight. Or, popcorn. <3
  • magic71755
    magic71755 Posts: 4,018 Member
    Man, that grilled low carb quesadilla sounds delish! Thanks for the idea.
  • magic71755
    magic71755 Posts: 4,018 Member
    edited September 2015
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    Mason Jar Taco Salad...one for tonight...four for the rest of the week.

    Five Salads...

    Beef 85% 1.5 pounds drained
    One Avocado squeeze of lime to keep it green :)
    One Can of beans (15 ounces) drained
    Trader Joes Frozen Grilled Corn 168 grams
    Two Tablespoons of Light Sour Cream per salad (measured in grams)

    Extras: tomatoes, romaine, herb salad, onions, fresh TJs salsa especial

    Having one now...excellent. Happy that I followed through. It will be worth the time and effort when I come home from work this week and want fresh food that tastes great. B)
  • magic71755
    magic71755 Posts: 4,018 Member
    edited September 2015
    Happy Labor Day...I'm working today, so here we go:

    Br: shredded wheat, banana, skim milk, coffee with whipped skim
    Lu: edamame spaghetti with TJ's #99 marinara
    Sn: Asian Pear Apple
    Di: Made ahead Mason Jar Taco salad...now wasn't that easy :)
    De: frozen strawberries, bananas, skim milk, dark choco chips sprinkle
    Late Night: two light baby bels and tea

    The End.
  • Sabine_Stroehm
    Sabine_Stroehm Posts: 19,251 Member
    YUM! Today I'm going to make the buffalo chicken in the crockpot that someone posted.
  • Sabine_Stroehm
    Sabine_Stroehm Posts: 19,251 Member
    Sabine_Stroehm wrote: »
    YUM! Today I'm going to make the buffalo chicken in the crockpot that someone posted.
    In the end I'm making crockpot chicken tacos. Will serve with cilantro on a low carb tortilla.
  • magic71755
    magic71755 Posts: 4,018 Member
    Sabine_Stroehm wrote: »
    Sabine_Stroehm wrote: »
    YUM! Today I'm going to make the buffalo chicken in the crockpot that someone posted.
    In the end I'm making crockpot chicken tacos. Will serve with cilantro on a low carb tortilla.
    I think it may be time to break out the CP...I just have trouble drying stuff out in there. Need to totally follow directions, I think. Yes, that's the ticket!

  • magic71755
    magic71755 Posts: 4,018 Member
    http://www.twohealthykitchens.com/2014/01/08/3-ingredient-crock-pot-chicken-tacos/

    Will do this next time and use the chicken taco meat for my Mason Jar Taco Salads Thanks, Sabine, for the great idea! <3
  • Sabine_Stroehm
    Sabine_Stroehm Posts: 19,251 Member
    magic71755 wrote: »
    http://www.twohealthykitchens.com/2014/01/08/3-ingredient-crock-pot-chicken-tacos/

    Will do this next time and use the chicken taco meat for my Mason Jar Taco Salads Thanks, Sabine, for the great idea! <3

    That's pretty much it!
  • magic71755
    magic71755 Posts: 4,018 Member
    edited September 2015
    Today's Plan:

    coffee with skim milk whipped...no sugar, cereal and strawberries ... no sugar of any kind
    grilled salmon with edamame pasta and some veggie
    Asian pear
    mason jar taco salad
    homemade ice cream: frozen bananas, strawberries, fage %, dark chocolate chips

    The goal is mostly minimally processed foods...as little added sugar as I can. Move more.
    Sleep better.

    The end.
  • magic71755
    magic71755 Posts: 4,018 Member
    edited September 2015
    Did not make it to the store. So...my menu has changed to this:

    coffee with whipped skim milk, shredded wheat with banana and skim milk
    fresh peach
    Mason Jar Taco Salad
    Asian Pear
    Mason Jar Taco Salad
    Homemade ice cream made with strawberries, frozen banana, skim milk and choco chips.

    The end.
  • Sabine_Stroehm
    Sabine_Stroehm Posts: 19,251 Member
    Me, so far today:

    Br: smoothie with spinach, kale, berries, cottage cheese, avocado, ginger, turmeric, flax
    Lu: left over chicken (from the tacos), and a cool garbanzo salad
    Sn: cheese and nuts
    Di: we'll see
  • magic71755
    magic71755 Posts: 4,018 Member
    edited September 2015
    Today:

    cereal, banana, skim milk, coffee with whipped skim milk
    peach
    Mason Jar Taco Salad
    Joe's Mean Green
    Crockpot chicken tacos (made my own seasoning packet...used TJ's salsa especial for wet stuff)
    Asian Pear
    Homemade banana strawberry ice cream with chocolate chips (dark)
  • Sabine_Stroehm
    Sabine_Stroehm Posts: 19,251 Member
    Sabine_Stroehm wrote: »
    Me, so far today:

    Br: smoothie with spinach, kale, berries, cottage cheese, avocado, ginger, turmeric, flax
    Lu: left over chicken (from the tacos), and a cool garbanzo salad
    Sn: cheese and nuts
    Di: we'll see

    Best laid plans!!! In the end I had a kale, garbanzo, almond and feta salad with a can of sardines on it for lunch.
  • Sabine_Stroehm
    Sabine_Stroehm Posts: 19,251 Member
    I went a little off the rails yesterday, but was still well under my calorie goal (I checked).
    Yeterday, final
    Br: smoothie with spinach, kale, berries, cottage cheese, avocado, ginger, turmeric, flax
    Lu: kale, garbanzo, almond and feta salad with a can of sardines
    Di: half a pastrami on rye, cup of white bean and feta soup, half a scotch egg, and sauvignon blanc
    No snacks yesterday.

    Today:
    Br: mixed nuts, cottage cheese, 1/2 a small avocado
    Lu: either kale, garbanzo, almond and feta salad with a can of sardines, OR sardines on ak-mak crackers
    Di: falafel, finally
  • magic71755
    magic71755 Posts: 4,018 Member
    edited September 2015
    Today: A bit repetitive but I don't mind...makes things easy and I am staying away from CRAP food most of the time, now.

    coffee with skim milk, cereal, banana and skim milk
    peach
    MJS used crock pot taco meat and then, salsa tomatoes, onions, corn, kidney beans, avocado, sour cream, lettuce
    Asian pear
    MORE MJS... same as lunch
    homemade ice cream with dark choco chips

    the end.
  • magic71755
    magic71755 Posts: 4,018 Member
    Today's Menu;

    black coffee, ezekiel toast with butter and strawberry jam (nsa)
    peach
    MJS Taco
    peach
    MJS Taco
    homemade ice cream with dark choco chips (strawberry, banana, skim milk)

    the end.
  • magic71755
    magic71755 Posts: 4,018 Member
    edited September 2015
    Up and at em...here we go:

    scrambled eggs with cottage cheese, avocado, tomato slice, coffee with skim milk, whipped
    fresh peach
    Mason Jar Salad Taco (last one)
    Asian Pear
    Eggplant pizza
    homemade ice cream with choco chips semi sweet

    Have a great day.
  • magic71755
    magic71755 Posts: 4,018 Member
    edited September 2015
    magic71755 wrote: »
    Up and at em...here we go:

    scrambled eggs with cottage cheese, avocado, tomato slice, coffee with skim milk, whipped
    fresh peach
    Mason Jar Salad Taco (last one)
    Asian Pear
    Eggplant pizza
    homemade ice cream with choco chips semi sweet

    Have a great day.

    change of plans:

    shredded wheat (Trader Joes...so good, much better than Post)...1/2 banana, skim milk, coffee with skim milk
    fresh peach
    Mason Jar Salad Taco
    pink lady apple
    scrambled eggs with salsa, Ezekiel toast and NSA jam-strawberry
    homemade ice cream (skim milk, fresh strawberries which I froze, banana, and semi sweet choco chips)

    THE END.

    HEHAGD!
  • magic71755
    magic71755 Posts: 4,018 Member
    edited September 2015
    Today's Plan:

    eggs, toast, jam, coffee
    roasted chicken breast (bone in skin off), celery, apple, sugar plum toms whole wheat pasta
    grilled shrimp, brown basmati, yellow squash, sugar plum toms, herb salad with dressing
    homemade ice cream (skim milk, frozen banana and strawberries, semi sweet choco chips)

    Have a good Sunday.
  • magic71755
    magic71755 Posts: 4,018 Member
    magic71755 wrote: »
    Today's Plan:

    eggs, toast, jam, coffee
    roasted chicken breast (bone in skin off), celery, apple, sugar plum toms whole wheat pasta
    grilled shrimp, brown basmati, yellow squash, sugar plum toms, herb salad with dressing
    homemade ice cream (skim milk, frozen banana and strawberries, semi sweet choco chips)

    Have a good Sunday.

    Final:

    eggs, toast, jam and coffee
    MJS chicken, celery, apple tomatoes, ww pasta
    eggplant pizza
    homemade ice cream

    NOW the end.
  • magic71755
    magic71755 Posts: 4,018 Member
    I just made up mason jar oatmeal for breakfast tomorrow...

    oatmeal rolled, skim milk, fage %, cinnamon, chia seeds, honey, fresh apple

    I think that's it. We'll see.
  • magic71755
    magic71755 Posts: 4,018 Member
    eggs, toast, jam, coffee with skim milk
    MSJ chicken pasta veggies
    pink lady apple
    grilled shrimp, brown basmati rice
    overnight mason jar oatmeal apple cinnamon
  • magic71755
    magic71755 Posts: 4,018 Member
    eggs, toast, jam, coffee with skim milk
    MSJ chicken pasta veggies
    pink lady apple
    grilled shrimp, brown basmati rice
    overnight mason jar oatmeal apple cinnamon

    Changed to:

    eggs, toast, jam, coffee with skim milk
    Mason Jar overnight oatmeal Apple/Cinnamon
    TJs pizza formagio
    fresh peach, fresh apple
    Mason Jar Chicken Pasta salad with veggies
    Homemade Ice Cream

    HAGD
  • magic71755
    magic71755 Posts: 4,018 Member
    Today's Plan:

    mason jar oatmeal apple cinnamon, coffee with skim milk
    HB egg
    Mason Jar salad chicken pasta veggie
    apple
    scrambled eggs, Ezekiel toast and jam
    homemade ice cream (skim milk, frozen bananas and strawberries, semi sweet choco)


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