Phase 2 strolling thread!
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Today's Plan
B: Joe's mean green
L: TJs. bambino pizza...new package and I think new recipe. Excellent. $1 a pizza....four in a box. Just had the new formula today...so so much better than old...but old was good...so that is saying a lot. Small portion, controlled serving of pizza...that is good? Gotta go with it.
S: Green Smoothie (spinach, pineapple, mixed berries, water)
Di: TJs Herb salad mix, toss in...grilled corn (TJs), peas and baked chicken shredded... TOP with 1T Newman's Light Italian, fresh peach
De: Julies Fudge Bar, pop corn0 -
Yesterday (July 4) I indulged a bit.
Today:
Brunch: leftover steak from last night, avocado, and some roasted bell peppers (red and green)
Snack: nuts
Dinner: cesar salad (no croutons) with some canned salmon on it.
Desert: fudge bar, popcorn (same snack as you!)
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Morning...back to work Monday...been up for awhile...dishes done...menu set for the day:
B: green smoothie (spinach, frozen berries and pineapple, water), three eggs (one yolk), hatch salsa
L: pizza, peach
S: edamame (may make a Joe's Mean Green after work as well)
Di: TJs herb salad greens topped with corn and peas, 4 oz chopped chicken breast, garbanzo beans, shaved fresh parm/regg, 1T Newman's light Italian...a really good salad.
De: yay for Julie's fudge bars and popcorn...LOL
We are short handed at work...so my little part time job is now five days a week until we are staffed fully again. Keeping it very simple...even more so than before.0 -
Today's Menu:
B: eggs, salsa, peach
L: TJs burrito & green salsa, two peaches
Di: TJs bambino pizza, steamed edamame
De: popcorn and two Julies Blackberry sorbet bars
Gearing up for a reboot on 7/13 Not gaining, not losing...and want to see if I can get down to 135 on a reboot. I am not excited about this...darn...cuz I love summer fruit...but if I do it now, I will have time to enjoy fruit in August. Really have lost 17 on the first reboot...now I just want to lose five...(of course ten is optimal)...but would be happy with five.
That means no Joe's Mean Green for awhile...and no fruit in my green smoothies...back to Zip Fizz. ..and at least, happy with that option. Thanks Sabine for that tip!0 -
magic71755 wrote: »Today's Menu:
B: eggs, salsa, peach
L: TJs burrito & green salsa, two peaches
Di: TJs bambino pizza, steamed edamame
De: popcorn and two Julies Blackberry sorbet bars
Gearing up for a reboot on 7/13 Not gaining, not losing...and want to see if I can get down to 135 on a reboot. I am not excited about this...darn...cuz I love summer fruit...but if I do it now, I will have time to enjoy fruit in August. Really have lost 17 on the first reboot...now I just want to lose five...(of course ten is optimal)...but would be happy with five.
That means no Joe's Mean Green for awhile...and no fruit in my green smoothies...back to Zip Fizz. ..and at least, happy with that option. Thanks Sabine for that tip!
I've lost a tad more. A pound or so. Again, I'm at maintenance, give or take, so not a surprise.
I leave for my 3 week trip on Wednesday. My goal: lower carb, higher protein, and do the best I can.
Today:
breakfast: poached egg and avocado (a phase!)
snack: watermelon
lunch: weird, but blue cheese, kale chips, avocado, popcorn
snack: snap peas
dinner: chopped salad, chardonnay
dessert: watermelon
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Now, not sure what I am going to do...do not think I have it in me to do P1 again...especially alone. -sigh- And I don't think I feel like it...LOL...hmmm, need to up my exercise.
Today's Menu:
B: eggs, TJs fully cooked bacon 3 strips, jam
L: TJ bambino pizza, apple
S: edamame
Di: veggie burger lettuce wrap, carrots hummus
De: popcorn0 -
magic71755 wrote: »Now, not sure what I am going to do...do not think I have it in me to do P1 again...especially alone. -sigh-
Sorry I won't be around!0 -
Sabine_Stroehm wrote: »magic71755 wrote: »Now, not sure what I am going to do...do not think I have it in me to do P1 again...especially alone. -sigh-
Sorry I won't be around!
It's ok...stuff happening around here...just found out...may be looking for a new job...think mine is going away...so might just hang on to my routine for awhile, while I gather myself and find a new job. I know how to maintain...that's a good thing.
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Friday's Menu:
B: eggs, salsa, coffee
S: Joes Sunrise juice
L: veggie burger lettuce wrap, carrots, hummus
S: Joes Mean Green
Di: baked chicken thighs, herb salad with shaved parm/reg and Newman's Light Italian, streamed haricot vert
De: Julies yogurt bar0 -
magic71755 wrote: »Friday's Menu:
B: eggs, salsa, coffee
S: Joes Sunrise juice
L: veggie burger lettuce wrap, carrots, hummus
S: Joes Mean Green
Di: baked chicken thighs, herb salad with shaved parm/reg and Newman's Light Italian, streamed haricot vert
De: Julies yogurt bar
The veggie burger looks great! I'm traveling as you know and can't really predict. But I am making good choices!0 -
Sabine_Stroehm wrote: »magic71755 wrote: »Friday's Menu:
The veggie burger looks great! I'm traveling as you know and can't really predict. But I am making good choices!
I know, for sure, you of all people are making smart choices...hope you are having fun...vaya con dios!0 -
Today's Menu:
B: eggs, salsa, coffee
S: Joe's reboot juices (small mean green and small sunrise)
L: Herb salad mix, chicken thigh meat boneless skinless, grilled corn TJs, parm/regg shavings, Newman's Own
Di: more chicken, brown rice, asian veggy stir fry, low sod soy sauce
De: Julies sorbet bars, dos!
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I'm certainly trying!magic71755 wrote: »
I know, for sure, you of all people are making smart choices...hope you are having fun...vaya con dios!
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Today's Menu:
B: Joe's Mean Green...eggs and salsa.
S: Tasso's olives (garlic and jalapeno stuffed)
L: Ezekiel sammy with veggie burger and corn salsa
Di: Tortilla crusted tilapia, herb salad and Newman's Light Italian, steamed edamame
De: Julie Strawberry Yogurt Bar0 -
magic71755 wrote: »Today's Menu:
B: Joe's Mean Green...eggs and salsa.
S: Tasso's olives (garlic and jalapeno stuffed)
L: Ezekiel sammy with veggie burger and corn salsa
Di: Tortilla crusted tilapia, herb salad and Newman's Light Italian, steamed edamame
De: Julie Strawberry Yogurt Bar
You're doing great! I'm still in Europe, but have moved on to the third location. Location one it was easy to eat right. Number two was more challenging, but I did ok. Third one should be easier again. Here's hoping!0 -
I'm waiting for you to get back...I want to do P1 again...I was just looking over my menus...so happy I was so diligent in writing everything down. When do you get back? Miss you and the structure you provide.0
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Today's Menu:
B: veggie burger lettuce wrap
L: turkey sand on Ezekiel with mustard and wholly guacamole spead, Tassos Olives, watermelon
S: steamed edamame
baked chicken thighs, bone in skin off, jasmine rice, stir fry veggies, herb salad with Newman's Own
De: Julies yogurt bar strawberry
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Today's Plan:
B: two HB eggs mashed with one pack wholly guac
S: Joe's Mean Green
L: Ezekiel sammy with avacado, lettuce, and T of corn salsa
S: Joe's Mean Green Baked chicken thighs, jasmine rice, salad popcorn and yogurt bar 0 -
Sounds yummy! I'm home monday and back on track!0
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Looking forward to you getting back...
Today's Menu:
B: egg mashed with wholly guac
S: Joes mean green
L: 1 chicken thigh bone in skin off, baked, brown basmati rice
S: nectarine
Di: tortilla crusted tilapia, basmati brown rice, salad
De: yogurt bar
I have two package of that tilapia to get through...cannot throw it out. Not buying it anymore...too processed. Only way for me to go on P1 again would be if you went on it. It is soooooooooooooooo NOT easy.
As soon as the packaged food it out of my life, will not buy anymore.0 -
Today's Menu:
B: Joe's Mean Green, two eggs mashed with 1/2 avocado and T corn salsa
L: Basil Tilapia and brown basmati rice, peach, carrots and hummus
S: steamed edamame chicken thighs, salad, brown rice tea and popcorn 0 -
Tuesday's Menu:
B: two HB eggs, one yolk, mashed with 1/2 avocado, coffee
S: Green smoothie with spinach, pineapple, mixed berries, water
L: veggie burger lettuce wrap, herb salad with dressing, olives
Di: chicken thighs, herb salad with dressing
De: good question0 -
I'm home! And doing phase 1 for a week to renew habits. I managed not to really gain weight while I was gone, but do need to re-double my efforts.
Starting today.
cheers0 -
Yay, doing phase one except for the green smoothies or green juice. Happy you are home safe and way to go that you did not gain. Starting today.0
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magic71755 wrote: »Tuesday's Menu:
B: two HB eggs, one yolk, mashed with 1/2 avocado, coffee
S: Green smoothie with spinach, pineapple, mixed berries, water
L: veggie burger lettuce wrap, herb salad with dressing, olives
Di: chicken thighs, herb salad with dressing
De: good question
REVISED already...
B: two hb eggs one yolk, mashed with 1/2 avo
S: green smoothie: spinach, parsley, cilantro, frozen pineapple and berries, chia seeds, water
L: veggie burger lettuce wrap, olives, red bell pepper strips with hummus
Di: chicken thighs bone in skin off, herb salad with dressing
De: %Fage with pistachios and Nature's Hollow strawberry jam ... made with xylitol
Watched HUNGRY FOR CHANGE on Netflix...got inspired to make more changes that will stick.0 -
Most likely dinner will be changed from chicken to another veggie burger lettuce wrap...salad and dressing.0
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Today!
Breakfast: poached eggs and nuts
Snack: some cherry tomatoes and string cheese
Lunch: chef salad
snack: olives
Dinner: a sausage, some chicken breast, some green beans
Dessert: chardonnay (my south beach always includes the option of wine!)
I went shopping today and got supplies so I'm well set for the week.
I have to travel again this weekend, but I'm going south to seafood land so I should be fine!0 -
Off to sleep. Did great. Everything to a t except 40 pistachios instead of 30.
Feel so good. Was not that much off the rails to have to reel it back in...cannot believe how motivated I am...thrilling actually!
It must be you, Sabine... U r a born leader!0 -
magic71755 wrote: »Off to sleep. Did great. Everything to a t except 40 pistachios instead of 30.
Feel so good. Was not that much off the rails to have to reel it back in...cannot believe how motivated I am...thrilling actually!
It must be you, Sabine... U r a born leader!
Smiles. It's all you!0 -
Thanks!
Today's Menu looks a lot like yesterday...
B: HB eggs mashed with 1/2 avocado, coffee and stuff in it that I need to work on not having...only tricky spot I am dealing with right now.
S: Green smoothie (same as yesterday...not a fav but I think it does a lot of good...the chia seeds especially)
L: Not sure of the protein yet and then Olives, hummus and carrots
Di: Chicken thighs, salad, dusting of parm/reg and dressing
De: % Fage with jam and pistachios...trying to only have the recommended amount of 30 ... LOL...that should be enough, right? Miss Piggy here had to have ten extra yesterday.
Hope everyone has a great day...post your menus!0
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