Phase 2 strolling thread!
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Down .6 this week. SW 157 CW 141 GW 130
Always grateful to the shout out on a reboot, Sabine. I would never be where I am today without your push to reboot SB.
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Today's Plan:
Same as yesterday. Back to work for me today. Easy does it as everything is made.0 -
magic71755 wrote: »Down .6 this week. SW 157 CW 141 GW 130
Always grateful to the shout out on a reboot, Sabine. I would never be where I am today without your push to reboot SB.
Glad it's going so well! I'm managing to still maintain!0 -
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Today's plan:
B: cottage cheese and some fruit
S: mixed nuts
L: kippered herring on rye crackers
S: broccoli and cauliflower
a bit fat salad with salmon, I hope 0 -
Checking in! Been doing pretty well. I bought a sprilizer on impulse and have been having fun with that.
Today's plan (a little odd)
B: baked salmon
L: big fat cobb salad tempeh chimichuri over asparagus
I'm experimenting with not snacking.0 -
Been away, sorry. Went and saw Joe Cross in person last Wednesday. Bought a juicer today...started juicing in addition to eating. Not just juicing. I pretty much eat a plant based diet as it is (thanks to Sabine's reboot 2/11) ...so for now, going to incorporate some of the recipes. Today and next several days, Joe's Mean Green: cukes, celery, kale, apples, ginger, lemon...excellent.
Today's Menu:
B: Joe's Mean Green
L: Ezekiel Pizza, leafy greens (costco variety), Newman's Light Italian
S: Joe's Mean Green
S: cantaloupe, steamed edamame
Di: tilapia, squash yellow and green, more dark leafy green salad
De: fresh blueberries
De: popcorn and tea
Will switch things up later...but I think the Mean Green is great to start the day...like I said, at least for now.
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I'd love to meet him.
More plants!
My day: veggie burger patty, hard boiled egg, some nuts
salmon caesar salad
fabulous salad: beets, apple, bleu cheese, toasted nuts
chardonnay
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Sabine_Stroehm wrote: »I'd love to meet him.
More plants!
My day: veggie burger patty, hard boiled egg, some nuts
salmon caesar salad
fabulous salad: beets, apple, bleu cheese, toasted nuts
chardonnay
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magic71755 wrote: »Sabine_Stroehm wrote: »I'd love to meet him.
More plants!
My day: veggie burger patty, hard boiled egg, some nuts
salmon caesar salad
fabulous salad: beets, apple, bleu cheese, toasted nuts
chardonnay
beets are a big part of his recipes...well, from what I saw...I bought the two books...his newest was what he was promoting...the 7 keys...his next movie will be geared to younger people...I think up to 20 years of age. I have watched both movies so many times...lots of great info in there ... not just juicing...for sure not just the juicing part...but the reclaiming of one's life...and getting off meds. I think I have done pretty well...66 and no Rx meds. He says we are responsible for 70% of it...the illnesses...30% is just bad luck.
He has a great following on reboot with joe...or something like that...and he has a facebook page. He surrounds himself with Joel Fuhrman and Dean Ornish...and lots of other very smart people. He says he is not the authority...just a bloke who wanted to get his like back on track.0 -
magic71755 wrote: »magic71755 wrote: »Sabine_Stroehm wrote: »I'd love to meet him.
More plants!
My day: veggie burger patty, hard boiled egg, some nuts
salmon caesar salad
fabulous salad: beets, apple, bleu cheese, toasted nuts
chardonnay
beets are a big part of his recipes...well, from what I saw...I bought the two books...his newest was what he was promoting...the 7 keys...his next movie will be geared to younger people...I think up to 20 years of age. I have watched both movies so many times...lots of great info in there ... not just juicing...for sure not just the juicing part...but the reclaiming of one's life...and getting off meds. I think I have done pretty well...66 and no Rx meds. He says we are responsible for 70% of it...the illnesses...30% is just bad luck.
He has a great following on reboot with joe...or something like that...and he has a facebook page. He surrounds himself with Joel Fuhrman and Dean Ornish...and lots of other very smart people. He says he is not the authority...just a bloke who wanted to get his like back on track.
He does have good, smart friends, for sure. I've watched both movies as well. I liked the second one more, but enjoyed them both.
The KEY with EVERYTHING I've read and seen (including his stuff) is: you've got to limit the heavily refined, low quality (junk) carbs.
Everything coming out now points to refined sugar and refined carbs as being much less benign than previously thought.
good job being on no meds! I'm not on any either, except bio-identical progesterone.
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Off to walk Ernestine before we both literally become toast...the heat is definitely on, here in the Valley of the Sun.
Those low quality junk carbs...yep, CRAP food for sure.
I surround myself with people like you ... you are a great positive force for me and I can see, a lot of others. A big THANK YOU!
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Today's Plan
B: Joe's Mean Green Juice
S: HB egg, blueberries
L: Ezekiel Pizza, dark leafy green salad
S: steamed edamame
S: Joe's Mean Green Juice
Di: tilapia, salad, grilled squash
De: cantaloupe, popcorn, tea0 -
Yesterday, final:
B: green smoothie and cottage cheese
L: hamburger patty, cheese, no bun
S: grapes, pistachios turkey sausage, kale, beet greens 0 -
Happy June! Today's Plan:
B: Sunrise juice
S: HB egg and cantaloupe
L: FF plain Fage with pistachios and jam, watermelon
S: Steamed edamame, Joe's Mean Green Tilapia, grilled veggies
De: not sure
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Today's Menu:
B: Green Mean Juice, HB egg
S: 6 Tasso olive jalapeno/garlic, fresh carrot orange juice
L: peach, fage with nsa jam, dried fruit, 10 pistachios grilled veggie salad
De: popcorn0 -
Tuesday:
Br: cottage cheese and grapes
Sn: snap peas
Lu: cheese burger no bun, peanut butter
Sn: peanuts, crispy kale
Di: bbq pork, turkey, 1/2 corn on cob
De: too much wine. Made the scale go up! boo
Today:
Br: cottage cheese and grapes
Sn: mixed nuts
Lu: chef salad
Sn: apple
Di: good question!0 -
Today's Menu:
B: Green Mean
S: HB egg
L: veggie burger, carrots, olives, watermelon
S: Green Mean tilapia, grilled veggies, maybe brown rice blueberries and cantaloupe
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June 4...
B: Joes Mean Green
S: HB egg
L: veggie burger romaine lettuce wrap, olives, cantaloupe, dried fruit
S: Joe Mean Green Amy's Lasagna, steamed edamame
De: blueberries and popcorn0 -
June 4 (final):
Br: green smoothie with cottage cheese added
Sn: snap peas, string cheese
Lu: chef salad
Sn: peanuts
Di: mapo tofu
De: nori, nori, nori. (yum)
Today:
Br: cottage cheese with flax seeds
Sn: almonds
Lu: chef salad
Sn: peanut butter and apple
Di: good question0
