Phase 2 strolling thread!
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magic71755 wrote: »magic71755 wrote: »Sabine_Stroehm wrote: »I'd love to meet him.
More plants!
My day: veggie burger patty, hard boiled egg, some nuts
salmon caesar salad
fabulous salad: beets, apple, bleu cheese, toasted nuts
chardonnay
beets are a big part of his recipes...well, from what I saw...I bought the two books...his newest was what he was promoting...the 7 keys...his next movie will be geared to younger people...I think up to 20 years of age. I have watched both movies so many times...lots of great info in there ... not just juicing...for sure not just the juicing part...but the reclaiming of one's life...and getting off meds. I think I have done pretty well...66 and no Rx meds. He says we are responsible for 70% of it...the illnesses...30% is just bad luck.
He has a great following on reboot with joe...or something like that...and he has a facebook page. He surrounds himself with Joel Fuhrman and Dean Ornish...and lots of other very smart people. He says he is not the authority...just a bloke who wanted to get his like back on track.
He does have good, smart friends, for sure. I've watched both movies as well. I liked the second one more, but enjoyed them both.
The KEY with EVERYTHING I've read and seen (including his stuff) is: you've got to limit the heavily refined, low quality (junk) carbs.
Everything coming out now points to refined sugar and refined carbs as being much less benign than previously thought.
good job being on no meds! I'm not on any either, except bio-identical progesterone.
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Off to walk Ernestine before we both literally become toast...the heat is definitely on, here in the Valley of the Sun.
Those low quality junk carbs...yep, CRAP food for sure.
I surround myself with people like you ... you are a great positive force for me and I can see, a lot of others. A big THANK YOU!
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Today's Plan
B: Joe's Mean Green Juice
S: HB egg, blueberries
L: Ezekiel Pizza, dark leafy green salad
S: steamed edamame
S: Joe's Mean Green Juice
Di: tilapia, salad, grilled squash
De: cantaloupe, popcorn, tea0 -
Yesterday, final:
B: green smoothie and cottage cheese
L: hamburger patty, cheese, no bun
S: grapes, pistachios
turkey sausage, kale, beet greens 0 -
Happy June! Today's Plan:
B: Sunrise juice
S: HB egg and cantaloupe
L: FF plain Fage with pistachios and jam, watermelon
S: Steamed edamame, Joe's Mean Green Tilapia, grilled veggies
De: not sure
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Today's Menu:
B: Green Mean Juice, HB egg
S: 6 Tasso olive jalapeno/garlic, fresh carrot orange juice
L: peach, fage with nsa jam, dried fruit, 10 pistachios grilled veggie salad
De: popcorn0 -
Tuesday:
Br: cottage cheese and grapes
Sn: snap peas
Lu: cheese burger no bun, peanut butter
Sn: peanuts, crispy kale
Di: bbq pork, turkey, 1/2 corn on cob
De: too much wine. Made the scale go up! boo
Today:
Br: cottage cheese and grapes
Sn: mixed nuts
Lu: chef salad
Sn: apple
Di: good question!0 -
Today's Menu:
B: Green Mean
S: HB egg
L: veggie burger, carrots, olives, watermelon
S: Green Mean tilapia, grilled veggies, maybe brown rice blueberries and cantaloupe
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June 4...
B: Joes Mean Green
S: HB egg
L: veggie burger romaine lettuce wrap, olives, cantaloupe, dried fruit
S: Joe Mean Green Amy's Lasagna, steamed edamame
De: blueberries and popcorn0 -
June 4 (final):
Br: green smoothie with cottage cheese added
Sn: snap peas, string cheese
Lu: chef salad
Sn: peanuts
Di: mapo tofu
De: nori, nori, nori. (yum)
Today:
Br: cottage cheese with flax seeds
Sn: almonds
Lu: chef salad
Sn: peanut butter and apple
Di: good question0 -
June 5 I would have to look it up...
Today
B: Joes green drink
S: hummus
L: veggie burger, kale-chard-spinach salad with Newman's Light Italian, tasso's olives, and not sure what else
S: Joes green drink
Di: grilled chicken (hatch salsa...new find at TJs) and veggies
De: popcorn0 -
June 6:
Sn: mixed nuts
Br: tuscan omelete (eggs, spinach, artichoke hearts, parmesan, some pesto)
Lu: green smoothie and some cheese (breakfast was really brunch)
Di: chicken sausage and sauerkraut, some raw broccoli
De: pinot noir, some very dark chocolate0 -
BR: Omelette (turkey sausage, peppers, onion, american cheese)
Sn: kale chips
Lu: Stir fry (broccoli, peppers, onions, mushrooms, lean steak)
SN: slice of ham, homemade parmesan cheese crisps
Di: Homemade chicken meatballs with tomato sauce, broccoli0 -
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Back is acting up...fit bit is not working...relying on TJs to get me through several meals.
B: hb eggs
S: Reboot sunrise juice
L: TJs stuffed shells RG...fresh orange
S: Reboot sunrise juice TJ RG mac and cheese popcorn
Not even close to SB. Ordered stuff to help my back ... will arrive tonight...tomorrow should be better meal wise...day off and hoping back is better.
Keeping frozen Reduced Guilt Trader Joes in the freezer is a good thing. Little Miss Ernestine would love to help...but no thumbs.0 -
Better day.
B eggs
S. Sunrise juice
L. Chicken corn salsa olives blueberries.
S
Di
De0 -
magic71755 wrote: »Better day.
B eggs
S. Sunrise juice
L. Chicken corn salsa olives blueberries.
S
Di
De
You'll get back to normal!
I'm a bit off too. Playing with my carbs a bit seeing if it affects menopausal symptoms at all.
Br: cottage cheese with Hemp seeds
Sn: nuts
Lu: chicken andouille sausage from TJs, roasted beets with apple
Sn: kale chips
Di: hubs wants chicken, so chicken and something!0 -
Today, so far:
Cottage cheese with hemp hearts
Justin's almond butter
chicken andoullie sausage and some edamame
kale chips with "nacho cheese"
Di: something out, so hopefully a big ole salad with salmon
How's your back?0 -
Love that u r so passionate about your new passion...C O T T A G E C H E E S E
Today's Menu:
B: eggs and coffee and juice*
S: juice (freshly made by ME)
L: chicken olives salsa
S: none steak, hummus, pepper strips, orange pistachios
going for a few weeks without bread, rice, or pasta...but lots of fruit...so this is not a P1 at all...but no frozen foods ...even though I will eat them again...best way for me to have pasta dishes...Amy or TJ makes it for me and I eat one serving.
*all juices made in a juicer (never make more than enough for two days)...my fridge is overflowing with produce.
Thanks for asking about my back
...I can at least cook now...even though very simple meals...so better...hoping to be back to walking tomorrow.
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I'm a habitual eater.
Let's start with: I don't follow the plan exactly. Ok, now knowing that I cut out a lot of junk including soda.
I started Jan. 1 just on SB and plateaued around a lost of 20 to 25 lbs.
I now added exercise, I go to planet fitness and try to do minimum of 30 min cardio and a good portion of weight training. I'm trying to up my cardio.
Now my menu:
most of the time this is what I eat:
B: 3 eggs and 3 great value ham slices
L: A can of campbell's healthy choice soup and half a cup of cottage cheese
S: 2 oz. of colby jack cheese and some summer sausage.
Sn: Apple, string cheese
Sn: But not every day. 1/4 c. mixed nuts.
Then days off with my husband we usually go out for something different. And I track all calories.
When hungry for chocolate I will have 2 squares of the ghirardelli dark chocolate.
Occasional ice cream.
That's about it.0 -
lisasweetlisa wrote: »I'm a habitual eater.
Let's start with: I don't follow the plan exactly. Ok, now knowing that I cut out a lot of junk including soda.
I started Jan. 1 just on SB and plateaued around a lost of 20 to 25 lbs.
I now added exercise, I go to planet fitness and try to do minimum of 30 min cardio and a good portion of weight training. I'm trying to up my cardio.
Now my menu:
most of the time this is what I eat:
B: 3 eggs and 3 great value ham slices
L: A can of campbell's healthy choice soup and half a cup of cottage cheese
S: 2 oz. of colby jack cheese and some summer sausage.
Sn: Apple, string cheese
Sn: But not every day. 1/4 c. mixed nuts.
Then days off with my husband we usually go out for something different. And I track all calories.
When hungry for chocolate I will have 2 squares of the ghirardelli dark chocolate.
Occasional ice cream.
That's about it.
Looks pretty SB to me! I personally don't thing one needs to do the recipes to be following the principles.0 -
Saturday:
Br:1 cup of cottage cheese with 1/2 an avocado in it.
Sn: berries and nuts
Lu: cheese burger no bun and a small salad
Di: roasted chicken, and pork, with grilled asparagus
De: chardonnay and some seasoned nori0 -
Been moving along!
yesterday:
Br: cottage cheese with avocado
sn: nuts
Lu: edamame and sardines (yes really)
Sn: berries
Di: steak salad, a hand full of tortilla chips
de: wine0 -
Today so far.
B. Eggs mex cheese hatch salsa.
S reboot sunrise juice
L. Veg burger lettuce wrap. Carrots hummus fruit
Mor fruit
D. Not sure
D popcorn
Swam today. Yay0 -
I ate a bit out of order today, but whatever.
Br: cottage cheese and avocado
Sn: nuts
Lu: big caesar salad with a hunk of salmon on it.
Sn: olives
Di: several slices of bleu cheese and a smoothie with kale, spinach, berries, hemp, ginger, coconut flakes
De: nori0 -
Dinner ended up being...(work very late Tues and Thurs)..two plums, two pickles, popcorn and one 100 cal dark choc from TJs...the singles they have in a box.
B: eggs, cheese, salsa, fresh orange
S: reboot juice sunrise
L: veggie burger lettuce wrap...hummus with carrots
S: reboot juice mean green, cantaloupe
Di: chicken and grilled veggies, plums
De: popcorn
Now, I just need to get to the store to make that all happen. Off to walk LME now...temps are a bit out of control right now...(AZ desert)...gotta get it all done early.
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Yesterday:
br: baked avocado/egg (whole avocado, 2 eggs)
sn: nuts
Lu: cheeseburger no bun
sn: none
Di: huge chef salad and a couple of hubs chinese ribs (panda)
de: sauvignon blanc
Today's plan: no idea!0 -
Not the best day...
B: scrambled eggs, cheese, coffee
S: reboot sunrise juice (orange carrot)
L: almonds, two plums, TJs mac and cheese reduced guilt
Di: veggie burger lettuce wrap
De: popcorn...maybe an orange or two
Tues Thurs late night. Dinner very late...work.0 -
ToDAY!
Br: green smoothie: cottage cheese, hemp, coconut flakes, blueberries, spinach/kale, ginger
Sn: no time!
Lu: bleu cheese, olives, edamame
Sn: dark chocolate
Di: chicken breast, olives
De: chardonnay0 -
Today's Plan
B: eggs, cheese, Hatch salsa, black coffee
S: mean green Joe Cross fresh juice
L: PF Changs
Di: BBQ at sister's
Late Night a bit more mean green0
This discussion has been closed.