Phase 2 strolling thread!
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Watched Fat, Sick and Nearly Dead last year...loved it. Extreme but it worked for him and that was how he reset his body for clean eating. Lots of good tips in there... I pay attention and listen for them, totally inspiring.
Well, now there is a new one..Part 2...reboot. Haha We had a reboot. Excellent. Highly recommend. I love this guy...I take tips wherever I can find them. He also has a facebook page...lots of good stuff coming from Joe!
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magic71755 wrote: »Watched Fat, Sick and Nearly Dead last year...loved it. Extreme but it worked for him and that was how he reset his body for clean eating. Lots of good tips in there... I pay attention and listen for them, totally inspiring.
Well, now there is a new one..Part 2...reboot. Haha We had a reboot. Excellent. Highly recommend. I love this guy...I take tips wherever I can find them. He also has a facebook page...lots of good stuff coming from Joe!
I've seen them both. Pretty motivating.0 -
Today's Menu:
B: coffee, one egg easy over, toast and butter, v8
S: green smoothie
L: veggie burger, re fried beans, jalapenos, lettuce wrap
S: yogurt and jam
DI: basil pesto tilapia, asparagus, dark leafy greens, newman's own
DE: pistachios, tea, fudge bar
Weigh in day tomorrow.0 -
Yesterday was funky, but fine all things considered.
I went to a birthday party.
Br: plant based burger on whole grain wrap with avocado
Lu: same
Di: cheese, whole grain crackers, grapes, cheese/spinach stuffed mushroom caps, a handful of tortilla chips. (Thrilled with how few of those I actually ate!)
De: one glass of champagne
today: back to normal!
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SW 157 CW 146 GW 130
Yippee...down one pound this week.
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FABULOUS!!!!!0
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Today's plan:
Br: green smoothie
Sn: mixed nuts
Lu: big salad from which which
Sn: string cheese
Di: chicken and asparagus
De: dark chocolate0 -
Sabine_Stroehm wrote: »Today's plan:
Br: green smoothie
Sn: mixed nuts
Lu: big salad from which which
Sn: string cheese
Di: chicken and asparagus
De: dark chocolate
Today, final:
Br:green smoothie
Sn: mixed nuts
Lu: big salad from which which
Sn: nearly naked popcorn
Di: quinoa, chickpea and dandelion salad with tomatoes
De: dark chocolate and a glass of cabernet0 -
Yesterday (Tuesday) final:
Br: veggie burger on low carb tortilla
Sn: cheese
Lu: Bowl of Stew and low carb tortilla
Sn: apple
Di: broccoli and beef with 1/4 cup of brown rice
De: fudge bar and chardonnay (not together, ha)0 -
Today's Menu...very crazy...not much in the house...and no cooking
B: L/O chicken into a chicken wrap
L: Ezekiel bean tostado
probably grilled cheese
De: pistachios, tea, fudge bar
Not great for sure. But tomorrow is moving day...and I am wiped out. I refrained from buying anything frozen.0 -
South beach survival! Works for me!magic71755 wrote: »Today's Menu...very crazy...not much in the house...and no cooking
B: L/O chicken into a chicken wrap
L: Ezekiel bean tostado probably grilled cheese
De: pistachios, tea, fudge bar
Not great for sure. But tomorrow is moving day...and I am wiped out. I refrained from buying anything frozen.
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Up. Way too early The worst packer in history. Even with helpers I did an awful job. I would like to use my sick pup as an excuse but she as a perfect patient Only thing to make for breakfast. Grilled cheese. And coffee. Will get back to something better by tomorrow0
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I think, given the fact that I'm literally in the throes of menopause (blood tests and lack of regular cycle confirm this), I'm going to need to be a bit more conservative for the time being.
While doing phase 2, the scale has ticked up a bit.
Going to do a 1.5 for a while. smiles. SOME grains, but much less. Lower sugar fruits.
Very limited wine. Less popcorn.
See if I can get it to tick back down to the lower end of my range.0 -
After a day down with a stomach bug I'm back on track.
Eating a bit more conservatively, as I mentioned. With strategic dessert and wine.
Hope you're settling in!0 -
Second night in new place. Had just shy of 20 k steps yesterday. Zonked.
For Sure not perfect SB. But still no fast foods. Some frozen trader joes. Still have lots to do at old place. Before turning keys over By next Friday things will be a lot better. Will be in only one home. Ernestine loves her new home. Lots of great places to walk and sniff
Hope YOU feel better0 -
magic71755 wrote: »Second night in new place. Had just shy of 20 k steps yesterday. Zonked.
For Sure not perfect SB. But still no fast foods. Some frozen trader joes. Still have lots to do at old place. Before turning keys over By next Friday things will be a lot better. Will be in only one home. Ernestine loves her new home. Lots of great places to walk and sniff
Hope YOU feel better
I'm feeling just about back to normal.
How's Ernestine feeling?0 -
Great to hear u r feeling just about back to normal...good job.Sabine_Stroehm wrote: »
Ernestine is dong great...her surgical site is not red at all, seems to be healing nicely...and she is so happy to go for walks...even if she is cone girl. She gets around with that thing quite well...they sure do adapt fast...much faster than us.
We go back next Friday for recheck and hopefully freedom from the C O N E !
But I have good news for you, my SB coach...down another pound. 12 down, 15 to go. Good thing I will be adding another element into the exercise mix...swimming...I start next Friday...keys will go over to old landlady and I will be free and clear to concentrate on living happy here with LME. Little Miss Ernestine.
Have a super Sunday, Sabine.
PS All those members listed and we are the only ones posting...that boggles my mind.
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Glad to hear she's feeling better! And that you lost another pound! Great!!0
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My work shirts are starting to hang...will wait ten more pounds before ordering new. Yay for baggy clothes cuz of rebooting!
Menu still off...but no fast food.
B: swiss cheese sammy with mustard and lettuce
L: TJs roasted turkey sammy on Ezekiel, mustard and lettuce
S: green smoothie
Di: something TJs
De: pistachios, tea
Need to find my pans to make eggs...darn.0 -
B:: tortilla with veggie burger
S:: hard boiled egg
L:: grilled chicken salad
S:: grapes, strawberries: good question!
crazy busy day here!0 -
GM...well, I am officially out of the old place...keys turned in and I am done done and done. Landlady sent me a great little note, saying she appreciated me taking care of the place like it was my own and it sparkled when I left. Except for the non refundable pet deposit of 175, I get my entire deposit back...truly needed to help pay for my pup's surgery.
Alrighty then, I stopped at Costco and with the exception of me not making my own green smoothies (using a premade one from Costco) for now, I am pretty much back to standard P2 fare.
Today's menu:
B: scrambled eggs, toast and butter, green smoothie
S: yogurt and jam
L: salmon, asparagus, apple
S:
Di: tomato soup, grilled Ezekiel cheese
De: pistachios and tea
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Glad you're back to eating YOUR way.
My plan for today:
B:: green smoothie
S:: hard boiled egg
L:: big salad with chicken
S:: apple and PB
Di:: raw veg, cheese, nuts etc. (going to a small party)
De:: chardonnay0 -
Big fat salad with salmon on the menu for tonight. YUM.0
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Today's Menu:
B: veggie burger lettuce wrap, green drink, coffee
S: apple light baby bel
L: tuna sammy on Ezekiel
Di: tilapia over dark leafy greens
De: pistachios, fudge bar, tea
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magic71755 wrote: »Today's Menu:
B: veggie burger lettuce wrap, green drink, coffee
S: apple light baby bel
L: tuna sammy on Ezekiel
Di: tilapia over dark leafy greens
De: pistachios, fudge bar, tea
Great plan!
I don't have one today. But hubs made a few things while I was still sleeping. So I'll be okay. But have to go to the market!0 -
Boy did I go grocery shopping! Making this for dinner: http://www.kalynskitchen.com/2015/01/twice-baked-spaghetti-squash-with-kale.html0
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double post0
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Looks amazing...yum factor X 10 !
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magic71755 wrote: »Looks amazing...yum factor X 10 !
In the end, we didn't have it, yet. We got home from the home repair store starving and just cut up some chicken breast and steamed some veg. Tonight!0 -
Oh goody...looking forward to reviews.
Today's Menu:
B: egg, toast, butter, coffee
S: green smoothie
L: basil tilapia...(Highliner, Costco) over bed of dark leafy greens, baby carrots
S:
Di: grilled salmon, asparagus, dark leafy greens salad, Newman's Own Light Italian
De: tea, fudge bar
Weigh in today...no change. SW 157 CW 145 GW 1300
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