Phase 2 strolling thread!
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Yesterday:
B: usual eggs toast butter v8 coffee
S: green smoothie
L: yogurt with almonds and jam, tomato soup
S: baby bels and small jazz apple
Di dark leafy greens topped with tilapia (basil pesto--Highliner) grilled yellow squash, and fresh cold tomatoes...lots of good flavor going on.
De: yogurt bar
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Special Hugs to you Sabine...sorry for all the sadness going on around you.
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Thanks Magic!
Today's plan:
B: whole wheat toast with PB
L: big salad
Di: Chicken sausage and sauerkraut
Sn: cheese, an apple, popcorn0 -
Gonna take this coming week to step back a bit. A P1.5 if you will. Last week, given all that was going on, I did let things slide a bit. No gain, just felt a bit complacent. Tmw I'm going to focus on getting the bulk of my foods from phase 1 with 1 or 2 from the phase 2 list. I think this will help nourish me through these coming tough weeks.0
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I think that is a good idea. I will say that when our world start falling in all around us, the one thing that helps is controlling what we are eating. Without the reboot that you initiated back in Feb, I would be a mess right now.
Being good to ourselves ...taking the time to nourish properly can only have good outcomes...mainly, it makes dealing with all the "sh7#" a little more manageable. Hugs to you, friend.0 -
Today's Menu: Plan (subject to change)
B: coffee with frothed skim milk, scrambled eggs with fresh tomatillo, ezekiel toast and butter, V8 small
S: green smoothie
L: tomato soup, grilled chicken, sugar snap peas, small apple
S: ?
Di: salad with grilled yellow squash, fish, brown rice
De: pistachios, tea, fudge bar0 -
magic71755 wrote: »I think that is a good idea. I will say that when our world start falling in all around us, the one thing that helps is controlling what we are eating. Without the reboot that you initiated back in Feb, I would be a mess right now.
Being good to ourselves ...taking the time to nourish properly can only have good outcomes...mainly, it makes dealing with all the "sh7#" a little more manageable. Hugs to you, friend.
Well put!
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Today's dinner, with splenda syrup instead of honey.
http://cookieandkate.com/2014/roasted-brussels-sprouts-and-crispy-baked-tofu-with-honey-sesame-glaze/0 -
Today:
Veggie patty with avocado and cheese
Nuts
Chef salad
Chardonnay
The tofu and sprouts thing from above
Dark chocolate and dark chocolate0 -
April 7:
veggie patty with avocado and cheese
Green tea latte (soy milk)
brussels sprouts and tofu
string cheese and
salad and 2 big meatballs
chardonnay0 -
April 8 plan:
Green smoothie and 2 slices of cheese
hard boiled egg
big salad from Which wich
green apple
butternut squash casserole0 -
Still in this with you, kiddo. M y little doggie is pretty sick...we are waiting for pathology report ... and I am dealing with horrible bouts of anxiety. Waking up, not being able to breathe...or move. I force myself out of bed...have some tea and then exercise a little on my bike to burn off a layer of that horrible anxious feeling. Should get results back today or Monday latest.
Still eating very SB...not that much of an appetite actually.
Today's Menu:
B: coffee with frothed skim milk, veggie burger lettuce wrap
S: green smoothie
L: ezekiel bean toastadas
S: apple, sugar snap peas
Di: fish, dark leafy green salad, grilled yellow squash, tomatoes
De: pistachios, tea, fudge bar
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Sabine, I cut the zipp fizz in half. The whole thing was too strong for me. So I now just use one half for a smoothie. Much better.0
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Poor little guy! I hope little doggie will be okay!magic71755 wrote: »Still in this with you, kiddo. M y little doggie is pretty sick...we are waiting for pathology report ... and I am dealing with horrible bouts of anxiety. Waking up, not being able to breathe...or move. I force myself out of bed...have some tea and then exercise a little on my bike to burn off a layer of that horrible anxious feeling. Should get results back today or Monday latest.
Still eating very SB...not that much of an appetite actually.
Today's Menu:
B: coffee with frothed skim milk, veggie burger lettuce wrap
S: green smoothie
L: ezekiel bean toastadas
S: apple, sugar snap peas
Di: fish, dark leafy green salad, grilled yellow squash, tomatoes
De: pistachios, tea, fudge bar
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Poor little guy! I hope little doggie will be okay!
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Thanks so much. That two a.m. wake up call and realizing the reality of it...hurts my heart...so instead of lying in bed...I get up, peddle for thirty and then I am able to relax a little. Better than drugs.
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Poor little guy! I hope little doggie will be okay!magic71755 wrote: »
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Thanks so much. That two a.m. wake up call and realizing the reality of it...hurts my heart...so instead of lying in bed...I get up, peddle for thirty and then I am able to relax a little. Better than drugs.
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Hope it all works out.
I've been slacking (not much, just a little) with all my hard work news. But have told hubs I'm buckling down a bit. I haven't gained any, but this (mid-menopause) is NOT the time to slack.0 -
My little peanut is scheduled for surgery this Thursday.0
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magic71755 wrote: »My little peanut is scheduled for surgery this Thursday.
Is it fix-able?0 -
Sabine_Stroehm wrote: »magic71755 wrote: »My little peanut is scheduled for surgery this Thursday.
Is it fix-able?
Praying that I found it so early that it has not had time to bother the rest of her body. We'll know more after surgery. I sure hope it is fixable. This little girl took me out of my darkest hours and brought me back to life.
Her vet is very hopeful. A good sign.
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Today's Menu:
B: coffee with frothed skim milk, eggs, toast butter, V8
S: green smoothie
L: veggie burger lettuce wrap
S: apple
Di: basil tapia, grilled veggies (yellow squash and asparagus), atop a dark leafy green salad, fresh tomatoes...really pretty dish
De: fudge bar, pistachios, tea
Keeping meals super simple.
Have a good weekend. Tax day for me as well as work and packing...more packing. Moving April 23rd. Busy next two weeks.
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Today's menu:
Br: broccoli and shrimp (left overs lol)
Sn: string cheese
Lu: herb roasted chicken, and more chicken
Sn: olives, garlic, red and green peppers
Di: more chicken, and edamame
De: WINE
Finished my part of taxes. Now hubs is doing his.
PMS (which come randomly these days) has hit FULL THROTTLE. thus the wine. And a self induced seclusion from my family ha.0 -
Today's Menu:
B: eggs toast, butter, coffee
L: grilled cheese
S: frozen juice thing
DI: grilled chicken tenders, grilled asparagus and yellow squash, dark leafy green salad with Newman's own dressing light Italian
DE: pistachios, tea, fudge bar0 -
magic71755 wrote: »Today's Menu:
B: eggs toast, butter, coffee
L: grilled cheese
S: frozen juice thing
DI: grilled chicken tenders, grilled asparagus and yellow squash, dark leafy green salad with Newman's own dressing light Italian
DE: pistachios, tea, fudge bar
For me:
Morningstar farms breakfast sandwich (meh)
string cheese
chicken breast, cheese, some olives
mixed nuts, dark chocolate
sirloin, brussels sprouts, broccoli, small salad
chardonnay
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Up, way too early...my gosh, this is getting old.
Today's menu:
B: eggs, toast, butter, v8, coffee
S: green smoothie
L: left over chicken tenders...dark leafy green salad with dressing, apple
S: ?
Di: grilled asparagus and salmon
De: the usual...pistachios, fudge bar, peach tea
Hope you have a great week Sabine...did I tell you...I am down ten pounds now. 17 to go to goal. TYSVM...could not have done it without you. 0 -
TEN??? Well done!!!!
I'm holding steady at 5. Which is perfect for me!
My plan today:
Br: green smoothie and some peanut butter
Sn: string cheese
Lu: chicken sausage and steamed veg
Sn: mixed nuts
Di: chicken sausage and steamed veg
de: fudge bar0 -
Sabine_Stroehm wrote: »TEN??? Well done!!!!
I'm holding steady at 5. Which is perfect for me!
My plan today:
Br: green smoothie and some peanut butter
Sn: string cheese
Lu: chicken sausage and steamed veg
Sn: mixed nuts
Di: chicken sausage and steamed veg
de: fudge bar
But you are at a perfect weight...I am still, according to my bmi, FAT. The nerve.
I am fat...well, overweight. And I will feel so much better at 130. And furthermore, I am ready to get there and stay there. I move soon...and that pool is calling my name.0 -
I'm super impressed with your loss!0
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Today was crazy busy, but I did pretty well.
Br: veggie patty in a whole grain tortilla
Sn: hard boiled egg
Lu: a bowl of green chile chicken soup
Sn: apple
Di: 4 ounce sirloin and edamame
De: fudge bar0 -
Ernestine had surgery yesterday...praying for clean margins and we got all the cancer. In the meantime, she is, in my mind, one healthy little pup (just ignore that cone thing a ma jig on her head)...and we will get through the next two weeks believing she is cancer free. Not wasting one moment with her thinking otherwise. Her support network is amazing...and all her good friends are praying for her...and sending lots of positive vibes...and boy do we appreciate it.
Today's Menu
B: coffee, french toast with jam
S: green smoothie
L: salmon and asparagus
S:
Di: bean tostada
De: pistachios, tea, fudge bar0 -
magic71755 wrote: »Ernestine had surgery yesterday...praying for clean margins and we got all the cancer. In the meantime, she is, in my mind, one healthy little pup (just ignore that cone thing a ma jig on her head)...and we will get through the next two weeks believing she is cancer free. Not wasting one moment with her thinking otherwise. Her support network is amazing...and all her good friends are praying for her...and sending lots of positive vibes...and boy do we appreciate it.
Today's Menu
B: coffee, french toast with jam
S: green smoothie
L: salmon and asparagus
S:
Di: bean tostada
De: pistachios, tea, fudge bar
Thinking positive thoughts!0
This discussion has been closed.