Phase 2 strolling thread!
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Happy Birthday again! Hope u had a blast.
(*)
Today's Menu:
B: scrambled eggs, toast and butter, coffee and frothed skim milk
S: green smoothie
L: grilled cheese and tomato soup
S: yogurt, almonds, jam
grilled salmon, asparagus, baby sweet peppers fresh fruit bowl
The end.0 -
magic71755 wrote: »Happy Birthday again! Hope u had a blast. (*)
Today's Menu:
B: scrambled eggs, toast and butter, coffee and frothed skim milk
S: green smoothie
L: grilled cheese and tomato soup
S: yogurt, almonds, jam grilled salmon, asparagus, baby sweet peppers fresh fruit bowl
The end.
Grilled cheese and tomato soup. COMFORT FOOD!!!0 -
Today's Plan:
B: eggs, toast, butter, v8, coffee with frothed skim milk
S: out of spinach shoot
L: left over grilled salmon and baby sweet peppers, cuppa tomato soup, small honey crisp
S: yogurt, almonds, jam tacos made with Ezekiel corn tortillas and extra lean ground turkey pistachios, tea, yogurt bar
I have lost 7 1/2 pounds thanks to you, Sabine...and me...thanks to both of us. I have a ways to go...but I am getting there. 0 -
magic71755 wrote: »Today's Plan:
B: eggs, toast, butter, v8, coffee with frothed skim milk
S: out of spinach shoot
L: left over grilled salmon and baby sweet peppers, cuppa tomato soup, small honey crisp
S: yogurt, almonds, jam tacos made with Ezekiel corn tortillas and extra lean ground turkey pistachios, tea, yogurt bar
I have lost 7 1/2 pounds thanks to you, Sabine...and me...thanks to both of us. I have a ways to go...but I am getting there.
woo hoo! 7.5Lbs is awesome!
my plan:
B: an apple before the run, green smoothie after
S: nuts
L: chicken sausage and peas
S: hard boiled egg kale and butternut squash gratin 0 -
Thanks...appreciated!
Today's Menu...
B: eggs, toast and butter, v8, coffee and frothed skim milk
S: green smoothie whole package of spinach...6 oz yikes
L: taco mixture (no tortilla) over bed of romaine
S: apple and baby bel light tomato soup, veggie burger pistachios, tea, yogurt bar
Yum to the entire day.0 -
magic71755 wrote: »Thanks...appreciated!
Today's Menu...
B: eggs, toast and butter, v8, coffee and frothed skim milk
S: green smoothie whole package of spinach...6 oz yikes
L: taco mixture (no tortilla) over bed of romaine
S: apple and baby bel light tomato soup, veggie burger pistachios, tea, yogurt bar
Yum to the entire day.
YUM!
My yesterday:
B: Green smoothie
S: string cheese
L: HUGE salad with sardines on top
S: popcorn and some mixed nuts
Di: mapo tofu with brown rice
De: chardonnay
De: a tiny bit of dark chocolate.
Today's plan so far:
B: green smoothie
S: red apple
L: mapo tofu and brown rice
S: string cheese
Di: good question0 -
My sweet mom loved sardines, too. Hmmm, maybe there is something to them.
Menu looks like this today:
B: coffee with HFSM, scrambled eggs, toast and butter
S: green smoothie
L: grilled veggie burger lettuce wrap...not sure what else
S: jazz apple not sure usual 0 -
something way wacky when I post...like what's up with these sad faces...too funny0
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magic71755 wrote: »something way wacky when I post...like what's up with these sad faces...too funny
It sees it as an emoticon, suddenly.
I changed mine to Di and De since it sees the D and a colon (:) as a sad face.0 -
Today:
Today was GOOFY!
Br: green smoothie
Sn: string cheese
Lu: subway turkey (diet) sandwich on wheat
Sn: Kashi golean bar
Di: sashimi
De: 2 glasses white wine
(a total maintenance day, and all things considered, YAY!)0 -
Yesterday:
B: usual eggs toast butter v8 coffee
S: green smoothie
L: yogurt with almonds and jam, tomato soup
S: baby bels and small jazz apple
Di dark leafy greens topped with tilapia (basil pesto--Highliner) grilled yellow squash, and fresh cold tomatoes...lots of good flavor going on.
De: yogurt bar
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Special Hugs to you Sabine...sorry for all the sadness going on around you. 0
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Thanks Magic!
Today's plan:
B: whole wheat toast with PB
L: big salad
Di: Chicken sausage and sauerkraut
Sn: cheese, an apple, popcorn0 -
Gonna take this coming week to step back a bit. A P1.5 if you will. Last week, given all that was going on, I did let things slide a bit. No gain, just felt a bit complacent. Tmw I'm going to focus on getting the bulk of my foods from phase 1 with 1 or 2 from the phase 2 list. I think this will help nourish me through these coming tough weeks.0
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I think that is a good idea. I will say that when our world start falling in all around us, the one thing that helps is controlling what we are eating. Without the reboot that you initiated back in Feb, I would be a mess right now.
Being good to ourselves ...taking the time to nourish properly can only have good outcomes...mainly, it makes dealing with all the "sh7#" a little more manageable. Hugs to you, friend.0 -
Today's Menu: Plan (subject to change)
B: coffee with frothed skim milk, scrambled eggs with fresh tomatillo, ezekiel toast and butter, V8 small
S: green smoothie
L: tomato soup, grilled chicken, sugar snap peas, small apple
S: ?
Di: salad with grilled yellow squash, fish, brown rice
De: pistachios, tea, fudge bar0 -
magic71755 wrote: »I think that is a good idea. I will say that when our world start falling in all around us, the one thing that helps is controlling what we are eating. Without the reboot that you initiated back in Feb, I would be a mess right now.
Being good to ourselves ...taking the time to nourish properly can only have good outcomes...mainly, it makes dealing with all the "sh7#" a little more manageable. Hugs to you, friend.
Well put!
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Today's dinner, with splenda syrup instead of honey.
http://cookieandkate.com/2014/roasted-brussels-sprouts-and-crispy-baked-tofu-with-honey-sesame-glaze/0 -
Today:
Veggie patty with avocado and cheese
Nuts
Chef salad
Chardonnay
The tofu and sprouts thing from above
Dark chocolate and dark chocolate0 -
April 7:
veggie patty with avocado and cheese
Green tea latte (soy milk)
brussels sprouts and tofu
string cheese and
salad and 2 big meatballs
chardonnay0
