ORIGINAL South Beach Diet, DASH Diet Weight Loss Solution, Low Glycemic Load Eating Group

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Phase 2 strolling thread!

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  • magic71755
    magic71755 Posts: 3,826 Member
    edited June 2015
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    June 5 I would have to look it up...

    Today

    B: Joes green drink
    S: hummus
    L: veggie burger, kale-chard-spinach salad with Newman's Light Italian, tasso's olives, and not sure what else
    S: Joes green drink
    Di: grilled chicken (hatch salsa...new find at TJs) and veggies
    De: popcorn
  • Sabine_Stroehm
    Sabine_Stroehm Posts: 19,263 Member
    edited June 2015
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    June 6:
    Sn: mixed nuts
    Br: tuscan omelete (eggs, spinach, artichoke hearts, parmesan, some pesto)
    Lu: green smoothie and some cheese (breakfast was really brunch)
    Di: chicken sausage and sauerkraut, some raw broccoli
    De: pinot noir, some very dark chocolate
  • zeta_ace
    zeta_ace Posts: 6 Member
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    BR: Omelette (turkey sausage, peppers, onion, american cheese)
    Sn: kale chips
    Lu: Stir fry (broccoli, peppers, onions, mushrooms, lean steak)
    SN: slice of ham, homemade parmesan cheese crisps
    Di: Homemade chicken meatballs with tomato sauce, broccoli
  • Sabine_Stroehm
    Sabine_Stroehm Posts: 19,263 Member
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    zeta_ace wrote: »
    BR: Omelette (turkey sausage, peppers, onion, american cheese)
    Sn: kale chips
    Lu: Stir fry (broccoli, peppers, onions, mushrooms, lean steak)
    SN: slice of ham, homemade parmesan cheese crisps
    Di: Homemade chicken meatballs with tomato sauce, broccoli

    Meatballs? DROOL!
  • magic71755
    magic71755 Posts: 3,826 Member
    edited June 2015
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    Back is acting up...fit bit is not working...relying on TJs to get me through several meals.

    B: hb eggs
    S: Reboot sunrise juice
    L: TJs stuffed shells RG...fresh orange
    S: Reboot sunrise juice
    D: TJ RG mac and cheese
    D: popcorn

    Not even close to SB. Ordered stuff to help my back ... will arrive tonight...tomorrow should be better meal wise...day off and hoping back is better.

    Keeping frozen Reduced Guilt Trader Joes in the freezer is a good thing. Little Miss Ernestine would love to help...but no thumbs.
  • magic71755
    magic71755 Posts: 3,826 Member
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    Better day.

    B eggs
    S. Sunrise juice
    L. Chicken corn salsa olives blueberries.
    S
    Di
    De
  • Sabine_Stroehm
    Sabine_Stroehm Posts: 19,263 Member
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    magic71755 wrote: »
    Better day.

    B eggs
    S. Sunrise juice
    L. Chicken corn salsa olives blueberries.
    S
    Di
    De

    You'll get back to normal!

    I'm a bit off too. Playing with my carbs a bit seeing if it affects menopausal symptoms at all.

    Br: cottage cheese with Hemp seeds
    Sn: nuts
    Lu: chicken andouille sausage from TJs, roasted beets with apple
    Sn: kale chips
    Di: hubs wants chicken, so chicken and something!
  • Sabine_Stroehm
    Sabine_Stroehm Posts: 19,263 Member
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    Today, so far:
    Cottage cheese with hemp hearts
    Justin's almond butter
    chicken andoullie sausage and some edamame
    kale chips with "nacho cheese"
    Di: something out, so hopefully a big ole salad with salmon

    How's your back?
  • magic71755
    magic71755 Posts: 3,826 Member
    edited June 2015
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    Love that u r so passionate about your new passion...C O T T A G E C H E E S E

    Today's Menu:

    B: eggs and coffee and juice*
    S: juice (freshly made by ME)
    L: chicken olives salsa
    S: none
    D: steak, hummus, pepper strips, orange
    D: pistachios

    going for a few weeks without bread, rice, or pasta...but lots of fruit...so this is not a P1 at all...but no frozen foods ...even though I will eat them again...best way for me to have pasta dishes...Amy or TJ makes it for me and I eat one serving.

    *all juices made in a juicer (never make more than enough for two days)...my fridge is overflowing with produce.

    Thanks for asking about my back <3 ...I can at least cook now...even though very simple meals...so better...hoping to be back to walking tomorrow.

  • lisasweetlisa
    lisasweetlisa Posts: 14 Member
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    I'm a habitual eater.
    Let's start with: I don't follow the plan exactly. Ok, now knowing that I cut out a lot of junk including soda.
    I started Jan. 1 just on SB and plateaued around a lost of 20 to 25 lbs.
    I now added exercise, I go to planet fitness and try to do minimum of 30 min cardio and a good portion of weight training. I'm trying to up my cardio.
    Now my menu:
    most of the time this is what I eat:

    B: 3 eggs and 3 great value ham slices
    L: A can of campbell's healthy choice soup and half a cup of cottage cheese
    S: 2 oz. of colby jack cheese and some summer sausage.
    Sn: Apple, string cheese
    Sn: But not every day. 1/4 c. mixed nuts.

    Then days off with my husband we usually go out for something different. And I track all calories.
    When hungry for chocolate I will have 2 squares of the ghirardelli dark chocolate.
    Occasional ice cream.
    That's about it.
  • Sabine_Stroehm
    Sabine_Stroehm Posts: 19,263 Member
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    lisasweetlisa wrote: »
    I'm a habitual eater.
    Let's start with: I don't follow the plan exactly. Ok, now knowing that I cut out a lot of junk including soda.
    I started Jan. 1 just on SB and plateaued around a lost of 20 to 25 lbs.
    I now added exercise, I go to planet fitness and try to do minimum of 30 min cardio and a good portion of weight training. I'm trying to up my cardio.
    Now my menu:
    most of the time this is what I eat:

    B: 3 eggs and 3 great value ham slices
    L: A can of campbell's healthy choice soup and half a cup of cottage cheese
    S: 2 oz. of colby jack cheese and some summer sausage.
    Sn: Apple, string cheese
    Sn: But not every day. 1/4 c. mixed nuts.

    Then days off with my husband we usually go out for something different. And I track all calories.
    When hungry for chocolate I will have 2 squares of the ghirardelli dark chocolate.
    Occasional ice cream.
    That's about it.

    Looks pretty SB to me! I personally don't thing one needs to do the recipes to be following the principles.
  • Sabine_Stroehm
    Sabine_Stroehm Posts: 19,263 Member
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    Saturday:
    Br:1 cup of cottage cheese with 1/2 an avocado in it.
    Sn: berries and nuts
    Lu: cheese burger no bun and a small salad
    Di: roasted chicken, and pork, with grilled asparagus
    De: chardonnay and some seasoned nori
  • Sabine_Stroehm
    Sabine_Stroehm Posts: 19,263 Member
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    Been moving along!

    yesterday:

    Br: cottage cheese with avocado
    sn: nuts
    Lu: edamame and sardines (yes really)
    Sn: berries
    Di: steak salad, a hand full of tortilla chips
    de: wine
  • magic71755
    magic71755 Posts: 3,826 Member
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    Today so far.

    B. Eggs mex cheese hatch salsa.
    S reboot sunrise juice
    L. Veg burger lettuce wrap. Carrots hummus fruit
    Mor fruit
    D. Not sure
    D popcorn

    Swam today. Yay
  • Sabine_Stroehm
    Sabine_Stroehm Posts: 19,263 Member
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    I ate a bit out of order today, but whatever.

    Br: cottage cheese and avocado
    Sn: nuts
    Lu: big caesar salad with a hunk of salmon on it.
    Sn: olives
    Di: several slices of bleu cheese and a smoothie with kale, spinach, berries, hemp, ginger, coconut flakes
    De: nori
  • magic71755
    magic71755 Posts: 3,826 Member
    edited June 2015
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    Dinner ended up being...(work very late Tues and Thurs)..two plums, two pickles, popcorn and one 100 cal dark choc from TJs...the singles they have in a box.

    B: eggs, cheese, salsa, fresh orange
    S: reboot juice sunrise
    L: veggie burger lettuce wrap...hummus with carrots
    S: reboot juice mean green, cantaloupe
    Di: chicken and grilled veggies, plums
    De: popcorn

    Now, I just need to get to the store to make that all happen. Off to walk LME now...temps are a bit out of control right now...(AZ desert)...gotta get it all done early.
  • Sabine_Stroehm
    Sabine_Stroehm Posts: 19,263 Member
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    Yesterday:

    br: baked avocado/egg (whole avocado, 2 eggs)
    sn: nuts
    Lu: cheeseburger no bun
    sn: none
    Di: huge chef salad and a couple of hubs chinese ribs (panda)
    de: sauvignon blanc

    Today's plan: no idea!
  • magic71755
    magic71755 Posts: 3,826 Member
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    Not the best day...

    B: scrambled eggs, cheese, coffee
    S: reboot sunrise juice (orange carrot)
    L: almonds, two plums, TJs mac and cheese reduced guilt
    Di: veggie burger lettuce wrap
    De: popcorn...maybe an orange or two

    Tues Thurs late night. Dinner very late...work.
  • Sabine_Stroehm
    Sabine_Stroehm Posts: 19,263 Member
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    ToDAY!
    Br: green smoothie: cottage cheese, hemp, coconut flakes, blueberries, spinach/kale, ginger
    Sn: no time!
    Lu: bleu cheese, olives, edamame
    Sn: dark chocolate
    Di: chicken breast, olives
    De: chardonnay
  • magic71755
    magic71755 Posts: 3,826 Member
    edited June 2015
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    Today's Plan

    B: eggs, cheese, Hatch salsa, black coffee
    S: mean green Joe Cross fresh juice
    L: PF Changs
    Di: BBQ at sister's
    Late Night a bit more mean green

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