Phase 2 strolling thread!
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Lunch revised: tuna and guacamole snack pack mixed on lettuce cups...olives...hummus and carrots.0
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Thursday's Menu:
B: green smoothie
S: grilled veggie burger lettuce wrap
L: chicken thigh meat, olives, carrots and hummus
Di: more chicken, herb salad and dressing
De: yogurt, jam, pistachios
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Friday:
B: HB eggs, wholly guaca
S: green smoothie
L: roast beef, herb salad and dressing, hummus and veggies
S: Joe's Mean Green
Di: chicken thighs, herb salad and dressing, grilled veggies
De: pistachios, yogurt and jam0 -
Today's Menu:
Morning: Joe's Mean Green
L: veggie burger romaine lettuce 1/2 avocado
edamame, baked chicken breast, herb salad, Newman's dressing, Pink Lady apple yogurt, jam, almonds
My starting was 157 on Feb 12... I got down to 139.6 Great. Then I got sloppy. Up to 145. Ewwwwwwww.
Started P 1.5 last Tuesday (fruit allowed...no grains) down two pounds.
I feel better...love my dessert and it will just have to do...NO MORE JULIES. Using Xylitol sweetened stuff ... but no more splenda.
I really like juicing even more than green smoothies in the vita mix...just that it is a lot of work. Oh well, I do like the results, however. I feel I am gaining steam in this second week. That's a good thing.0 -
Happy Monday...today's plan:
B: HB eggs mashed with snack pack of wholly guacamole ... 8 oz of Joe's Mean Green
L: TJ's turkey lunch meat...romaine, sweet bell peppers, 1/2 avocado
S: Edamame
Di: baked chicken breast, herb salad and dressing, mixed veggies, Pink Lady apple
De: yogurt, jam, almonds
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magic71755 wrote: »Happy Monday...today's plan:
B: HB eggs mashed with snack pack of wholly guacamole ... 8 oz of Joe's Mean Green
L: TJ's turkey lunch meat...romaine, sweet bell peppers, 1/2 avocado
S: Edamame
Di: baked chicken breast, herb salad and dressing, mixed veggies, Pink Lady apple
De: yogurt, jam, almonds
changed menu:
B: 1/2 avocado, Joe's Mean Green
L: TJ's turkey deli on Ezekiel with avocado, lettuce and mayo/mustard, pink lady apple
S: same
Di: same minus the apple.
De: same
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Tuesday's Menu:
B: two hb eggs mashed with one wholly guaca snack pack
L: ezekiel sammy with veggie patty, lettuce, corn salsa
S: pink lady med apple
Di: chicken breast, herb salad and dressing, steamed edamame
De: yogurt, almonds, jam
Where is my SB mentor?0 -
I'm back and finally getting settled.
Breakfast: avocados and eggs
Snack: sunflower seeds
Lunch: taco salad (no shell)
Sn: grapes
Dinner: big fat salad.0 -
Sabine_Stroehm wrote: »I'm back and finally getting settled.
Breakfast: avocados and eggs
Snack: sunflower seeds
Lunch: taco salad (no shell)
Sn: grapes
Dinner: big fat salad.
Yay...welcome back! You have been missed.
Menu:
B: HB eggs with guaca mashed together
S: TJs Deli turkey
L: Ezekiel bread, veggie burger, lettuce, corn salsa
S: Pink Lady Apple very sweet
Di: sketchy...have no idea (might be tomato soup and herb salad) NEED TO GO TO THE STORE
De: tea and popcorn
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Today's Menu:
B: 2 hb eggs with 1/2 avo and 1T corn salsa
L: turkey slices TJs deli, Fage, almonds, jam
S: Pink Lady
Di: herb salad and dressing, brown basmati and steamed edamame
De: tea and popcorn
the end.0 -
Today:
Breakfast: avocado and cottage cheese
snack: peach
Lunch: chickpea soup and a cobb salad
Dinner: sausage burrito with roasted peppers
Dessert: wine0 -
Menu:
B: eggs avo salsa green juice
L: veggie burger sammy
S: green juice TJs salad Chicken Five Spice
De: yogurt jam0 -
Today:
B: spinach, hemp, berries, avocado, ginger, turmeric smoothie
S: nuts
L: big fat salad
S: not sure
Di: shrimp and broccoli0 -
Today's Menu:
B: Joe's Mean Green, Cantaloupe
S: Grilled Cheese Ezekiel and Cheddar
L: baked chicken breast, corn salsa, cantaloupe
S: Joe's Mean Green yogurt and jam
De: HC fudge bar
Sabine, your menu looks very P1 + fruit...yes?0 -
magic71755 wrote: »Today's Menu:
B: Joe's Mean Green, Cantaloupe
S: Grilled Cheese Ezekiel and Cheddar
L: baked chicken breast, corn salsa, cantaloupe
S: Joe's Mean Green yogurt and jam
De: HC fudge bar
Sabine, your menu looks very P1 + fruit...yes?
I guess it did that day.
Yesterday was:
cottage cheese and avocado
nuts
shrimp and edamame
pork burrito on whole wheat with blue cheese
wine
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Today's Menu:
B: two hb eggs with corn salsa, green juice, black coffee (a first for me)
S: cantaloupe
L: chicken breast, corn salsa, herb salad and dressing, cantaloupe, water
S: pink lady medium
Di: grilled cheese on Ezekiel, cantaloupe
De: HC fudge bar (will try to go without popcorn tonight)
I could do a Phase one as long as it includes fruit. So I guess it wouldn't be a P1. Late night dinners tues - thurs...so grilled cheese tonight.0 -
Did not make it last night ...had PC and HC fudge bar. Will try again tonight.
B: HB egg, wholly guaca, corn salsa, cantaloupe, black coffee
L: TJ salad, chicken breast
S: Pink Lady grilled cheese on ezekiel HC fudge bar. 0 -
I'm low on foods, so piece mealing the week. I am managing to eat mostly low glycemic load foods.0
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Today's Menu:
B: shredded wheat and skim milk, joe's mean green 8 oz
S: joe's mean green 8 oz
L: grilled cheese on ezekiel (two slices real cheese...think I need to cut it down to one...darn)
S: fresh orange and orange/carrot juice, two mini baby bel lights
Di: baked chicken breast, salad and dressing, corn salsa
De: HC fudge bar0 -
Today:
Br: left over chicken
Sn: tomatoes
Lu: veggie sandwich on wheat, broccoli soup
Di: left over chicken, with some blue cheese, white wine.
We FINALLY went shopping, so tomorrow will be:
Br: cottage cheese and avo
Lu: big salad
Di: crock pot veggie chile0 -
Crock Pot veggie chile...sounds good...when u have a chance, could u post your recipe?0
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magic71755 wrote: »Crock Pot veggie chile...sounds good...when u have a chance, could u post your recipe?
It's from here:
http://ohmyveggies.com/slow-cooker-butternut-squash-chili-with-porter/#v77PjQ460AiIXQxx.990 -
Thanks so much...recipe sounds amazing...and I love the site. She has some great ideas...I like the planning ahead and making two batches and freezing one, uncooked. Smart.0
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Today's Menu:
B: smashed HB eggs with wholly guac and corn salsa on romaine, homemade carrot orange juice
S: HM carrot orange juice
L: grilled cheese, fresh orange
S: HM carrot orange juice
Di: chicken salsa, salad and dressing
De: HC fudge bar
Snack: home made carrot orange.0 -
Darn...Sabine is doing P1. Not for me at this time. But I wish you luck.
B: shredded wheat, skim milk, peach, carrot/orange juice homemade.
S: carrot orange juice
L: mashed hb eggs with 1/2 avocado, corn salsa
S: green juice, peach
Di: grilled cheese on ezekiel, herb salad and dressing
De: HC fudge bar, green juice0 -
Today's Menu:
Br: green juice, shredded wheat and skim milk with fresh chopped peach
Sn: green juice
Lu: HB egg, % Fage with nsa jam, grape nuts
Sn: green juice and peach
Di: TJs Pizza bambino formagio...herb salad with avocado and dressing
De: HC fudge bar0 -
magic71755 wrote: »Today's Menu:
Br: green juice, shredded wheat and skim milk with fresh chopped peach
Sn: green juice
Lu: HB egg, % Fage with nsa jam, grape nuts
Sn: green juice and peach
Di: TJs Pizza bambino formagio...herb salad with avocado and dressing
De: HC fudge bar
Lovely!
Br: cottage cheese
sn: nuts
Lu: chopped salad
sn: string cheese
Di: salad0 -
Great job on P1, Sabine. I just had my peach and green juice snack at work. Timing was just bad for me to do P1, which I would have loved ... you are such an inspiration.
Most of my choices for the day are spot on..and few not so great. I entered everything into fooducate today...very cool. I like it. It breaks it down so much better than MFP. It shows added sugar vs. naturally occurring sugar, which for me, is very important.
It was a bit tedious, but worth it. And I like how they tell u about how processed your food is. Pushing me in the right direction, eventually.0 -
Wednesday's Menu:
Br: shredded wheat, skim milk, chopped peach, green juice
Sn: carrot/orange juice
Lu: herb salad with avocado, HB egg, baked potato and Newman's Light Italian
Sn: fresh peach
Di: baked chicken breast, herb salad with avo and dressing
De: HC fudge bar and cantaloupe
Day off so easy to get in all whole foods.0 -
magic71755 wrote: »Great job on P1, Sabine. I just had my peach and green juice snack at work. Timing was just bad for me to do P1, which I would have loved ... you are such an inspiration.
Most of my choices for the day are spot on..and few not so great. I entered everything into fooducate today...very cool. I like it. It breaks it down so much better than MFP. It shows added sugar vs. naturally occurring sugar, which for me, is very important.
It was a bit tedious, but worth it. And I like how they tell u about how processed your food is. Pushing me in the right direction, eventually.
I LOVE fooducate. It's one of my favorite apps.0
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