Phase 2 strolling thread!
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Today's Plan:
BR: shredded wheat, peaches, coffee with frothed skim milk NO SUGAR
SN: Joe's Mean Green
LU: Mason Jar Salad same as yesterday
SN: Asian Pear Apple
DI: Edamame spaghetti, Trader Joes' Marinara (NSA), light dusting of fresh parm/regg...side salad of TJs organic herb salad with Newman's Own Light
DE: HC fudge bar, grape nuts, 2 Light Baby Bels.
the end -
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Today's Menu:
Br: shredded wheat, skim milk, banana, coffee with skim milk only
Sn: green juice
Lu: MJS Newman's Own, celery, cukes, tomatoes, chicken, avocado, edamame spaghetti, herb salad and adding part skim mozzarella
Sn: Asian pear apple
Di: grilled wildcaught salmon, brown basmati, grilled veggies
De: homemade ice cream (bananas, strawberries, skim milk and a bit of semi sweet chocolate pieces) tossed the HC bars ... OR Ezekiel cinnamon toast and real butter* and cuppa Teavana Peach tea
*none of that fake fake fake stuff
The End. HAGD
Note...really working towards as little added sugar and fake sugar as possible...the Healthy Choice fudge bars jumped out at me, finally, as NOT a healthy choice.0 -
Very nice!
My yesterday:
omelette with pesto for brunch
fresh fruit
popcorn at the movies
an early dinner: meat balls, and a big salad
chardonnay
then a bit more popcorn as a snack. We didn't really do meals at the right time yesterday!0 -
BTW, I love the edamame spaghetti...so so good. I just love it cold as a snack. Devine!0
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Yay! We like it too.
Today:
grilled low carb tortilla with mozz and avocado
lunch will be a big salad
Dinner will be something crockpot0 -
Sabine_Stroehm wrote: »Yay! We like it too.
Today:
grilled low carb tortilla with mozz and avocado
lunch will be a big salad
Dinner will be something crockpot
Something crockpot...someone is getting into the spirit of Fall!
Just came back from Sprouts...picked up some chocolate chips extra dark...and the brand, Guittard. Also, some cocoa powder, unsweetened. Going to work on making my own ice cream. Oh brother.
Think I will just have tea and toast for dessert tonight. Or, popcorn.
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Man, that grilled low carb quesadilla sounds delish! Thanks for the idea.0
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Mason Jar Taco Salad...one for tonight...four for the rest of the week.
Five Salads...
Beef 85% 1.5 pounds drained
One Avocado squeeze of lime to keep it green
One Can of beans (15 ounces) drained
Trader Joes Frozen Grilled Corn 168 grams
Two Tablespoons of Light Sour Cream per salad (measured in grams)
Extras: tomatoes, romaine, herb salad, onions, fresh TJs salsa especial
Having one now...excellent. Happy that I followed through. It will be worth the time and effort when I come home from work this week and want fresh food that tastes great.0 -
Happy Labor Day...I'm working today, so here we go:
Br: shredded wheat, banana, skim milk, coffee with whipped skim
Lu: edamame spaghetti with TJ's #99 marinara
Sn: Asian Pear Apple
Di: Made ahead Mason Jar Taco salad...now wasn't that easy
De: frozen strawberries, bananas, skim milk, dark choco chips sprinkle
Late Night: two light baby bels and tea
The End.0 -
YUM! Today I'm going to make the buffalo chicken in the crockpot that someone posted.0
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Sabine_Stroehm wrote: »YUM! Today I'm going to make the buffalo chicken in the crockpot that someone posted.
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Sabine_Stroehm wrote: »Sabine_Stroehm wrote: »YUM! Today I'm going to make the buffalo chicken in the crockpot that someone posted.
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http://www.twohealthykitchens.com/2014/01/08/3-ingredient-crock-pot-chicken-tacos/
Will do this next time and use the chicken taco meat for my Mason Jar Taco Salads Thanks, Sabine, for the great idea!0 -
magic71755 wrote: »http://www.twohealthykitchens.com/2014/01/08/3-ingredient-crock-pot-chicken-tacos/
Will do this next time and use the chicken taco meat for my Mason Jar Taco Salads Thanks, Sabine, for the great idea!
That's pretty much it!0 -
Today's Plan:
coffee with skim milk whipped...no sugar, cereal and strawberries ... no sugar of any kind
grilled salmon with edamame pasta and some veggie
Asian pear
mason jar taco salad
homemade ice cream: frozen bananas, strawberries, fage %, dark chocolate chips
The goal is mostly minimally processed foods...as little added sugar as I can. Move more.
Sleep better.
The end.
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Did not make it to the store. So...my menu has changed to this:
coffee with whipped skim milk, shredded wheat with banana and skim milk
fresh peach
Mason Jar Taco Salad
Asian Pear
Mason Jar Taco Salad
Homemade ice cream made with strawberries, frozen banana, skim milk and choco chips.
The end.0 -
Me, so far today:
Br: smoothie with spinach, kale, berries, cottage cheese, avocado, ginger, turmeric, flax
Lu: left over chicken (from the tacos), and a cool garbanzo salad
Sn: cheese and nuts
Di: we'll see0 -
Today:
cereal, banana, skim milk, coffee with whipped skim milk
peach
Mason Jar Taco Salad
Joe's Mean Green
Crockpot chicken tacos (made my own seasoning packet...used TJ's salsa especial for wet stuff)
Asian Pear
Homemade banana strawberry ice cream with chocolate chips (dark)
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Sabine_Stroehm wrote: »Me, so far today:
Br: smoothie with spinach, kale, berries, cottage cheese, avocado, ginger, turmeric, flax
Lu: left over chicken (from the tacos), and a cool garbanzo salad
Sn: cheese and nuts
Di: we'll see
Best laid plans!!! In the end I had a kale, garbanzo, almond and feta salad with a can of sardines on it for lunch.0 -
I went a little off the rails yesterday, but was still well under my calorie goal (I checked).
Yeterday, final
Br: smoothie with spinach, kale, berries, cottage cheese, avocado, ginger, turmeric, flax
Lu: kale, garbanzo, almond and feta salad with a can of sardines
Di: half a pastrami on rye, cup of white bean and feta soup, half a scotch egg, and sauvignon blanc
No snacks yesterday.
Today:
Br: mixed nuts, cottage cheese, 1/2 a small avocado
Lu: either kale, garbanzo, almond and feta salad with a can of sardines, OR sardines on ak-mak crackers
Di: falafel, finally0