Phase 2 strolling thread!
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Monday Monday
breakfast burrito, carrot orange juice (homemade)
jasmine rice with ground turkey, TJs nsa marinara, onions, mushrooms mixture; apple
green smoothie
grilled salmon, onions & peppers, Asian pear
TJs bite size shredded wheat (no milk)...with cuppa tea
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magic71755 wrote: »Sunday's Menu:
egg breakfast burrito (same as Saturday), fresh carrot -oange juice, coffee with skim milk
cabbage salad with grilled salmon
green smoothie (spinach, blueberries, pineapple, water)
grilled turkey burger, onions and peppers, roasted haricot verts
toast and tea
Very nice. Yesterday wasn't a great day for me. I didn't plan well, and was in a meeting all day (that provided food). It wasn't terrible, just not my best.
My menopausal symptoms suck right now (insomnia, vertigo, tinnitus, crankiness), so I'm going to experiment with lowering my carbs for a while. Not leaving SB, just going to lower my carbs a bit more. Wish me luck!0 -
Of course Good Luck, Sabine...knowing you, you will get this problem resolved...I do hope it works magic to clear up your symptoms.
Today went like this:
coffee with skim milk...could not eat breakfast*
turkey meat sauce with jasmine rice
apple and cottage cheese
green smoothie
turkey meat sauce with added eggplant and whole wheat pasta
*New job is challenging...two hours sleep last night...total meltdown yesterday...so much crying. Today was better...much better. I have a very caring supervisor who gets that I am so overwhelmed. She broke things down for me a bit...very caring person. I just might be able to do this. In fact, I know I will!0 -
New job sounds hard!0
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Just new and lots to learn...still have someone sitting with me, but going solo on Monday and well, totally overwhelming.
Menu
shredded wheat, milk, banana
% fage, nut mixture, honey, ak maks, fresh mozza
Asian Pear
jasmine rice, salmon, Asian salad with dressing
tea
Have a great Octoboer. Hope your new eating regime will work out for you.
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Here's my experiment so far:
Day 1:
breakfast: an avocado and some nuts
lunch: kale salad with almonds and a can of sardines on top (I love sardines), and oil/vinegar
dinner: grilled andouille sausage with sauerkraut.
Day 2:
breakfast: green smoothie with kale/spinach, 1/4 cup heavy cream, 1/2 avocado, ginger, turmeric, a few berries, water
lunch: greek salad (lots of olives) with salmon and pesto/olive oil
dinner: chicken with skin, some greens
Day 3 (today):
breakfast: green smoothie with kale/spinach, 1/4 cup heavy cream, 1/2 avocado, ginger, turmeric, a few berries, water
lunch: will be kale salad with some sort of fish, and oil/vinegar
dinner: may be out, if so, steak and broccoli, if IN, chicken with skin and broccoli0 -
Day three final:
breakfast: green smoothie with kale/spinach, 1/4 cup heavy cream, 1/2 avocado, ginger, turmeric, a few berries, water
lunch: will be kale salad with some sort of fish, and oil/vinegar
dinner: steak and broccoli,
Today: cottage cheese and avocado
greek salad with salmon
dinner: meatloaf and a veg
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sounds promising...no carbs at all...hope it works for sure...that is dedication!
Today's plan
hb egg, ezekiel english muffin, butter, coffee
TJs five spice Asian salad
green smoothie spinach, blueberries, pineapple, banana, strawberries
salmon, jasmine rice, cabbage salad
Asian pear0 -
magic71755 wrote: »sounds promising...no carbs at all...hope it works for sure...that is dedication!
Today's plan
hb egg, ezekiel english muffin, butter, coffee
TJs five spice Asian salad
green smoothie spinach, blueberries, pineapple, banana, strawberries
salmon, jasmine rice, cabbage salad
Asian pear
Lots of carbs, just no grains and very little fruit.
So far it's working well, I haven't seen changes in my menopausal symptoms, but it's only been a few days.0 -
Really, that is what I meant. Duh. Hopefully, the elimination of all the grains will help to sweep away those nasty ol symptoms.
I'm up in the middle of the night...might as well do my menu. Going into work for 3 hours today and tomorrow for training...flying solo next week for the most part...so asked if I could come in.
egg burrito, carrot orange juice
tuna salad on lettuce cup (found skipjack tuna at Costco)...
green smoothie
meatloaf, grilled veggies
tea and toast
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Get some sleep!
Friday turned out almost like I thought, except I had black soybeans (with shrimp and broccoli) for lunch.
Today: meatloaf for breakfast (yum)
not sure for lunch,
and a big big salad for dinner (and Chardonnay). Going out with friends.0 -
Would you mind sharing your meatloaf recipe.
I have one from http://www.inspiredtaste.net/21535/unbelievably-moist-turkey-meatloaf-recipe/ There is panko in it so prob not for you.
I went back to sleep and just got up. I fell asleep at 9...so I got lots of sleep.
Enjoy your time with your friends! 0 -
magic71755 wrote: »Would you mind sharing your meatloaf recipe.
I have one from http://www.inspiredtaste.net/21535/unbelievably-moist-turkey-meatloaf-recipe/ There is panko in it so prob not for you.
I went back to sleep and just got up. I fell asleep at 9...so I got lots of sleep.
Enjoy your time with your friends!
My recipe? Buy a Trader joes meatloaf, scrape off sauce, heat, serve.
:-)
I desperately need to learn a meatloaf recipe because I adore meatloaf!
I could replace the panic with flax meal.... I'll have a look!0 -
I should try this one: http://www.ditchthecarbs.com/2015/06/19/meatloaf-cupcakes/0
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Sabine_Stroehm wrote: »I should try this one: http://www.ditchthecarbs.com/2015/06/19/meatloaf-cupcakes/
Look at you...finding that recipe. Great. Thanks for the tip! Especially making little servings. I love the stuff and can easily overdo...pretty much my problem on all foods!
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magic71755 wrote: »Sabine_Stroehm wrote: »I should try this one: http://www.ditchthecarbs.com/2015/06/19/meatloaf-cupcakes/
Look at you...finding that recipe. Great. Thanks for the tip! Especially making little servings. I love the stuff and can easily overdo...pretty much my problem on all foods!
heh. I'm going to try it. We have big muffin tins!
yesterday was a goofy day
Br: meatloaf
sn: nuts
lu: caesar salad
di: mussels and a vegetable salad (broccolini, carrots, radishes, big green beans)
de: chardonnay
Today:
cottage cheese/hemp
lunch: chicken and veg?
dinner: some sort of protein and pinto beans0 -
Happy gorgeous morning in October. The temps are great for morning walks. Yay!
homemade breakfast burrito
green smoothie
tuna sammy on Ezekiel
turkey marinara spaghetti with added spaghetti squash, honey dew
tea and toast0 -
magic71755 wrote: »Happy gorgeous morning in October. The temps are great for morning walks. Yay!
homemade breakfast burrito
green smoothie
tuna sammy on Ezekiel
turkey marinara spaghetti with added spaghetti squash, honey dew
tea and toast
Sunday turned out like this:
homemade breakfast burrito
honey dew
gound turkey pasta dish (nsa marinara, onions, mushrooms, ground turkey, spaghetti squash, 1 ounce ww spaghetti)
tea
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Monday's Plan:
egg burrito
ezekiel sammy (turkey, mozza, romaine, mustard), apple
just a handful (TJs nuts-raw)
ground turkey pasta dish, honey dew
tea and toast
Hope you have a great week!0 -
Sunday turned out like this:
br: andouille sausage
lu: stir fried vegetables on a bed of cabbage
sn: edamame
di: crock pot pinto beans and some andouille sausage0
