Phase 2 strolling thread!
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Today's Plan
b scrambled eggs and whole wheat tortilla, salsa
s zipp fizz
l amy's mac and cheese
s sugar snap peas and guacamole, fresh carrot orange juice
d fish and veggies, apple
d HC bar with walnuts
HAGDE!0 -
I've slowly transitioned to P2.
Today:
scrambled eggs and asparagus
sn: jujubees
lu: beef and broccoli (no rice) left overs
sn: persimmon
di: stir fry tofu/veg0 -
Sabine_Stroehm wrote: »I've slowly transitioned to P2.
Today:
scrambled eggs and asparagus
sn: jujubees
lu: beef and broccoli (no rice) left overs
sn: persimmon
di: stir fry tofu/veg
Slight change: dinner: chicken and veg.0 -
Hi, folks. I've been off the grid for a while while I moved from NY to GA. I am now at my new place, with lots of work still to be done. Somehow, even with lots of restaurant eating, I managed to lose a couple of pounds. Anyway, I'll start posting my menus tomorrow. Too tired tonight. Glad to see you folks fighting the good fight.0
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Welcome back Silvergirl33!
My day:
1hr walk
Br: fiber one/uncle sam cereal
beyond that....I have no idea just yet!0 -
I'm out of the country for the next two weeks for work. Am staying at a colleague's house, however, and I told him we're eating "protein and veg for every meal, and nuts, seeds, cheese or fruit for snack". He said "of course". YAY.0
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Hi ladies...got back to a pretty good routine. Things are just nuts here. Thinking of buying my own home and it has unnerved me a bit. Think I will go back to just thinking of moving when my lease is up in May. Very confused at this point. Congrats Silver on YOUR move to your new home. Hope you did not hit any horrible weather wit the hurricane.
Today's plan:
b scrambled eggs with a touch of freshly grated parm/reg and salsa, zip fizz
l chicken sammie on 100 cal round whole wheat with mayo and lettuce, wholly guaca with celery
s sweet tango apple, zipp fizz
d fish, stir fry veggies, salad with newman's own
d HC bar with peanut butter
Off to pedal a bit.
Have a successful trip, Sabine...stay safe. Nice friend to feed you what works for you.
later, mates.0 -
A bit too much PB yesterday...measure using scale...32 grams...probably went to 42. That little bit messes with my head. Today, sticking with 32. It really makes a difference using a food scale. It's not that much.
Today's Plan
b eggs and zip fizz
l chicken sammie on 100 cal whole wheat round with mayo and lettuce, sweet tango apple
s guaca and celery, zip fizz
d stir fry fresh veggies with fish
d HC frozen fudge bar with 32 grams PB (Picky about PB...I am now using Trader Joes organic natural with no salt...really good...tastes like freshly made almost)
That's it. Calming myself down and forgetting about moving for awhile.
HAGDE!
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Canadian Thanksgiving success! My host made some amazing meals, and made a stuffing with NO bread in it. It was phenomenal.1
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Today's Plan..
b scrambled eggs and zip fizz
l Don Lee Farms veggie burger on 100 cal round, apple and two cuties
s zip fizz and celery and guca
d fish and veggie stir fry
d Healthy Choice Frozen fudge bar and 32 grams PB
Yay for a healthy TG dinner!
The end. HAGD.0 -
Today's Plan
b eggs and zip fizz
s cuties
l amy's organic light and lean lasagna, sweet tango apple
s guacamole and celery
d don lee farms chicken patty on orowheat 100 cal bun
d HC fudge bar with PB
HAGDE! Just put in my order for a new fit bit flex 2. Can be used in the water, officially. Yay. NOW, my time in the water will count. NO EXCUSES
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Hi,folks,
I'm really back now, though still living out of boxes (which is a bit disorienting).
Magic, I think you were the Ak Mak expert. I found some here in the South. How do you use it?
Anyway, today:
Br: V8 juice, All Bran Bran Buds, banana, skim milk
L: spinach salad with clementine and cashews
Sn: string cheese/pear; plain FF yogurt
S: mixed green salad with some Bolthouse dressing, beef merlot, whole wheat mini bagel, Emerald 100-calorie pack of walnuts and almonds0 -
AK MAKS...yumO I make little sammies with them...four crackers make two sams. OR with tea and Laughing Cow spread. Also good. With PB. Anything you like. The crunch factor is amazing and there is no WANTING more kinda feeling.
ENJOY!
Today's Plan
b eggs and zip fizz
s cuties
l chicken sam on 100 cal orowheat with light mayo (nsa), sweet tango apple
s guacamole and celery, zip fizz
CLEAN THE KITCHEN after work
d fish and stir fry veggies, herb salad and newman's own lite italian
d Healthy Choice fudge bar and PB...I still go over...but this is the first PB that doe not make me feel ill if I go over...that may NOT be a good thing. LOL
HAGD.0 -
NEW fitbit flex2 is on the way...will arrive 10/20. I haven't charged my old one in awhile. Looking forward to using this one in the pool. No more scorching temps after work...I can now swim outside at my house without frying...OR...go to the gym and use the pool there. I seriously have zero excuses.
Feeling more positive these days. Began using CoQ10...Andrew Lessman from HSN. It really makes a difference.
Later, mates.0 -
Hi, all,
Today:
Br: V8 juice, All Bran Bran Buds, banana, skim milk
L: spinach salad with clementine and cashews
Sn: string cheese/pear; plain FF yogurt
S: mixed green salad with some Bolthouse dressing, protein and veggies TBD, whole wheat mini bagel, pistachios0 -
Today's Plan...
b scrambled eggs, zipp fizz
s celery and guacamole
l chicken sammie
s fruit
d stir fry veggies, chicken
d HC fudge bar and PB0 -
B eggs and zip fizz
S stir fry veggies
L. Chicken Sam
S guaca and celery
D broccoli salad and chicken
D hc and pb
Have a super duper Sunday 0 -
Everyone's marching along! Great work!1
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Today's Plan:
b eggs and zipp fizz
l chicken sam, apple
s guaca and celery
d Amy's Light and Lean spinach lasagna
d HC fudge bar, PB.
HAGDE. My post from yesterday is not here...hmmmm.0 -
Still traveling! Five days left to go....0
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Today:
Br: V8 juice, All Bran Bran Buds, banana, skim milk
L: clementine, shrimp and broccoli, and almonds
Sn: string cheese/pear
S: mixed green salad with some Bolthouse dressing, salmon, Green Giant Healthy Weight vegetables, whole wheat mini bagel, pistachios0 -
Today's Plan
b eggs and zipp fizz
l Don Lee Farms chicken sammy on Orowheat thin 100 cal bun with LTO, apple
s guacamole and celery, ziipp fizz
d Amy's Organic Light and Lean Lasagna, TJs organic herb salad and Newman's Own Light Italian, cuties
d HC bar and PB
I am using Nutrisystem's slogan in my head these days...open the box, eat the food, lose the weight. Cuz I am not doing so great fixing my own meals completely from scratch lately. So I am using frozen food help, but at least trying to make the best choices out there.
HAGD.
BTW, Sabine, I am hooked on zipp fizz now. They had a variety box at Costco...I really love the orange cream and pink lemonade. Anyway, I love the stuff.
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I get one flavor boxes on amazon because I *dont* like the pink lemonade. But yeah, I love the stuff!magic71755 wrote: »Today's Plan
b eggs and zipp fizz
l Don Lee Farms chicken sammy on Orowheat thin 100 cal bun with LTO, apple
s guacamole and celery, ziipp fizz
d Amy's Organic Light and Lean Lasagna, TJs organic herb salad and Newman's Own Light Italian, cuties
d HC bar and PB
I am using Nutrisystem's slogan in my head these days...open the box, eat the food, lose the weight. Cuz I am not doing so great fixing my own meals completely from scratch lately. So I am using frozen food help, but at least trying to make the best choices out there.
HAGD.
BTW, Sabine, I am hooked on zipp fizz now. They had a variety box at Costco...I really love the orange cream and pink lemonade. Anyway, I love the stuff.
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I just ordered a box of orange cream from Amazon. Yay! Also, I have been looking on Amy's Organic website for some other options...she has quite a few that might help me get going. I am totally stuck.
My new fitbit arrives tomorrow. Hoping it will do the trick to get me in the pool. The weather is now cooperating and it is not scorching temps, so I can swim in apartment pool or gym pool after work. Apartment makes it so much more convenient and therefore, more apt to DO IT.
Later, mates.0 -
Fitbit arrived...now for me to figure out how to set the app when I swim. Will let you know how I do. It is sleeker than the flex...I ordered a little cloth band thing a ma jig from Amazon to wear on my ankle. Many of my steps at work are close to my desk and not a lot of arm swinging. I want to get credit for being up and moving.
today's plan
b eggs and zip fizz
l Amy's Lasagna and cuties
s bell pepper strips with laughing cow
d brown rice, fish, stir fry veggies
d HC bar and PB
Have a super day everyone. Safe travels, Sabine! How's the new home, Silver? How exciting for you! Tell us more about it.
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today's plan
b eggs zip fizz
s small honeycrisp
l chicken sam, steamed carrots
d beetnik, Paleo, Oragnic chicken and veg stir fry...hope it's good. found it at walmart, small honeycrisp apple and Laughing Cow light spread
d yasso bar ... maybe two...no PB0 -
yesterday's edit
b eggs zip fizz
l chicken sam
d steamed carrots, amy's cheese enchilada, celery guacamole
d two mint chip yasso bars
s two laughing cow wedges, one small honey crisp apple
today's plan
b eggs zipp fizz
l beetnik brand Paleo chicken veg stir fry
d out
Have a good weekend.0 -
Magic, thanks for asking. It's been a bit hectic, what with unpacking, buying lots of stuff, then having to unpack that too! It's also been a bit of a culture shock, as we knew it would be. Moving from New York to Georgia is quite jolting at times. Not to say that New Yorkers are unfriendly, but Georgians seem to be ever so gracious and warm. In the supermarkets, staff actually come over to pack your purchases and take them to the car for you. I get "ma'am"ed all the time. Some people are totally incomprehensible to me when they speak--but I think I'm getting better at understanding them. Anyway, so far it's been a lot of fun (and some hard work).
How's the new Fitbit?
Today:
Br: V8 juice, All Bran Bran Buds, banana, skim milk
L: clementine, spinach salad, ak mak crackers, almonds
Sn: string cheese/pear
S: Japanese food0 -
silvergirl33 wrote: »Magic, thanks for asking. It's been a bit hectic, what with unpacking, buying lots of stuff, then having to unpack that too! It's also been a bit of a culture shock, as we knew it would be. Moving from New York to Georgia is quite jolting at times. Not to say that New Yorkers are unfriendly, but Georgians seem to be ever so gracious and warm. In the supermarkets, staff actually come over to pack your purchases and take them to the car for you. I get "ma'am"ed all the time. Some people are totally incomprehensible to me when they speak--but I think I'm getting better at understanding them. Anyway, so far it's been a lot of fun (and some hard work).
How's the new Fitbit
Hey Silver...your new home sounds wonderful. How exciting to be in a new place, kinda starting over...lots to do, see and enjoy! Love that you are having such a great time.
New fitbit...works fine, but have not used it in the pool yet, which is why I bought it. My gym is so goofy...I just need the dimensions...how long is the stupid thing. They can't seem to find the answer. I found an app that might be able to give me the answer. Will try it out later today.
Today's Plan
b eggs and zip fizz
s apple and laughing cow
l chicken sam and steamed carrots
s celery and guacamole
d Amy's frozen organic, kale salad. cuties
d Yasso bar
Interested in hearing how you like the Englightened bars, Sabine. I love the mint chip Yasso. 100 cal. Best way for me to stay close to a serving.
Off to get a few things done around here. Later, mates.
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I'm home and back at it.
And yes, I love the enlightened bars! The mind choco chip is lovely.
Ok, I'm back at it today. A little more ONE than TWO for a bit, given the slight over indulgence in WINE and potatoes whilst gone.
I have to travel again wednesday-sunday but this time should be easy peasy to eat my way, and not too much.
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This discussion has been closed.