Phase 2 strolling thread!
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Not doing well at all. Been severely depressed for months. Truly, trying to work myself out of it. Better eating will help. Also, checking in here daily...and getting into the pool. I AM GOING TODAY! Found out the length...and have my towel, gym bag, water proof ipod charged...all systems go! (oh and ice water for the sauna after the swim...that, too, will help my mood)
B eggs zip fizz
s cuties
l Amy's frozen organic, cuties
s celery and guaca, steamed carrots
d dark leafy green salad...chicken patty Sammy
d yasso bar...ONE
Have a good day everyone. Love that we are still here. Need the support for sure.
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Well the way I feel right now I do not think I'll be going swimming after work I'm falling asleep.
Having a coffee! Hoping that will help!0 -
Magic, I'm sorry things are not going well for you. The swim should be a pick-me-up--I hope you get to the pool.
I'm afraid I've fallen off the SB wagon. I'm trying to right myself starting today. That means checking in and posting, which I have been neglecting. Still a bit overwhelmed by the relocation.
Today:
Br.: V8 juice, Kellogg's All-Bran Bran Buds, skim milk, banana
L: spinach salad, clementine
Sn: pear/skim mozzarella string cheese
mixed salad, protein and vegetable TBD, whole wheat mini pita, pistachios
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Thanks silver! The coffee did help. I hope I have it in me to go swimming after work
I know u will get back on track ... u are a super south beach student!
Getting out of a slump is hard work. Mind over matter...I can do this !0 -
Everything fell apart after work...not completely, but not good.
New day today to do better. Did not make it to the pool.
b eggs zipp fizz
l chicken sam, cuties
s salad
d Amy's organic
d HC fudge bar with PB
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Magic, as long as you get back on track. I learned long ago that lapses are part of the process and shouldn't derail you completely. If you were going somewhere and made a wrong turn, you wouldn't go back home; you would try to right yourself and keep going. Enough cliches
Today:
Br.: V8 juice, Kellogg's All-Bran Bran Buds, skim milk, banana
L: spinach salad, clementine
Sn: pear/skim mozzarella string cheese, yogurt/apple going to a birthday party--will try to make good choices 1 -
Thanks silver. I am slowly righting the ship!0
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Magic, here's a link that might prove helpful: https://zenhabits.net/
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silvergirl33 wrote: »Magic, here's a link that might prove helpful: https://zenhabits.net/silvergirl33 wrote: »Magic, here's a link that might prove helpful: https://zenhabits.net/
WoW...those are MY five things, exactly! Thanks so much, SILVER! Perfect.
Today, I am eating exactly the way I know I should to feel good the next day. Tomorrow, I am going to add something else. Perfect. Thanks a million!
PS You have no idea how much you caring means to me. You have me in tears. Thank you!
PSS I have started looking over the whole site. Amazing stuff...very insightful ... and just what I need. 0 -
Today's Plan went like this...
b eggs, zipp fizz
l chicken sam, cuties
s carrots, steamed
d harvest salad, Amy's Organic lasagna
d yasso bar
Getting ready to go teach my ESL student. I have one, three times a week...one hour on Tues/Thurs and two on Saturday. She is an accountant...from Colombia...and a delight. A bright spot in my day.
Have a good night, all. 0 -
I'm in Vegas for the week.
Not eating "on pattern" but not doing too badly.
Lunch, today was thai, so some white rice.
Dinner tonight was buffet so I basically had crab legs and wine. lol1 -
Sabine_Stroehm wrote: »I'm in Vegas for the week.
Not eating "on pattern" but not doing too badly.
Lunch, today was thai, so some white rice.
Dinner tonight was buffet so I basically had crab legs and wine. lol
Yum. Lots of steps and people watching. Any shows? Have fun!
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Same menu.
Extra carrots for lunch. Last chicken patty . Won't buy anymore. Not the best grade on fooducate. Switching to veggie burger don lee farms
Have a great day. Quietly, I will add something to my day to help me right the ship! 0 -
Today:
Br.: V8 juice, Kellogg's All-Bran Bran Buds, skim milk, banana, raisins
L: spinach salad, clementine
Sn: pear/skim mozzarella string cheese, yogurt/apple
Dinner: mixed green salad, protein and vegetable TBD, whole wheat mini pita, pistachios1 -
At this very minute I am focused on going swimming after work! I am excited to follow through and then report back to our tiny group!
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Go, Magic! I'm happy for you. Do report back.1
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Made it to the pool...I feel great right now. 45 minutes of noodling...and then 15 in the sauna. Wow...I just kept my focus on the present...and it worked. I did come home and took a 15 min snooze right after work. I had been up at 4:15 this morning...so I needed a bit of shut eye. Will keep it going through the weekend. The site you sent me to...did the trick.
A million thanks! 0 -
I'm so glad, Magic.
Today:
Br.: V8 juice, Kellogg's All-Bran Bran Buds, skim milk, banana
L: TBD--meeting daughter for lunch
Sn: pear/skim mozzarella string cheese, yogurt/apple
Dinner: spinach salad, whole wheat mini pita, pistachios0 -
Up, heading for the keurig and then peddle time and a walk with Ernestine! Have a great day!0
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Peddle time and pool time already in the books
In the sauna right now
Today's menu
B. Egggs zip fizz
S. carrots steamed
L. Salad and Trader Joe's pizza bambino
S. celery and guacamole
D. Grilled salmon and dark leafy green salad
D. One Tasso bar. Pistachios0 -
Way to go, Magic. Sounds like a good day.1
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silvergirl33 wrote: »Way to go, Magic. Sounds like a good day.
Did the pool today AGAIN...now, to keep it up. Will keep referring to my ZEN HABITS! 0 -
Okay! Finally back from all my travels for a few weeks.
Back at it for reals!1 -
Welcome back, Sabine!
Swam fri sat and sun. I should have no problem five days a week. Tues and Thurs teach at night, but still may be able to get a swim in. We'll see.
Have a great week you two!
Once again, Silver...you sure did hit the mark with that website. Really has helped me right the ship. 0 -
Morning all...here's the plan!
B eggs zipp fizz
s cuties
l amy's frozen lasagna
s carrots, celery and guaca
d salmon dark leafy green salad
d HC and PB
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Good morning!
today's plan
Br: quest bar
sn: turkey sausage
lu: big salad
sn: persimmon
di: stir fry and left over butternut squash soup.0 -
Instead of healthy choice fudge bar and pb
Lara bites Chocolate macaroons
I think about 25 cal per piece so I'm gonna have six and a cuppa tea for dessert thank you
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I had ZERO pieces of candy. There was wine, however.
today:
Br: quest bar and V8
sn: beef jerky
lu: butternut squash soup
sn: broccoli and string cheese
di: salmon and veg1 -
Today's Plan
b eggs, zipp fizz
s none
l amy's frozen organic enchilada, beans and rice, pomegranate arils
s steamed carrots
d dark leafy green salad, grilled salmon
d HC bar and PB
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Today:
Br.: V8 juice, Kellogg's All-Bran Bran Buds, skim milk, banana
L: spinach salad clementine
Sn: pear/skim mozzarella string cheese, yogurt/apple
Dinner: mixed green salad, protein and vegetable TBD (going out to dinner), pistachios2
This discussion has been closed.