Phase 2 strolling thread!
Replies
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Sabine_Stroehm wrote: »I had ZERO pieces of candy. There was wine, however.
today:
Br: quest bar and V8
sn: beef jerky
lu: butternut squash soup
sn: broccoli and string cheese
di: salmon and veg
Yesterday final:
quest bar and V8
persimmon
lettuce and ham wraps
beef jerky
roasted beets
mapo tofu0 -
Today:
br: yogurt and PB with flax seeds
sn: muscle milk
lu: lettuce wraps with ham and cheese
sn: beef jerky or persimmon
di: leftovers: beets, mapo tofu, butternut squash soup0 -
Today's Plan
b eggs, small amount of cottage with pineapple, zip fizz
l 100 cal orowheat, veggie burger (don lee farms), pomegranate arils
s cuties
d amy's frozen veggie lasagna, dark leafy green salad
d HC bar with PB
HAGDE!0 -
magic71755 wrote: »Today's Plan
b eggs, small amount of cottage with pineapple, zip fizz
l 100 cal orowheat, veggie burger (don lee farms), pomegranate arils
s cuties
d amy's frozen veggie lasagna, dark leafy green salad
d HC bar with PB
HAGDE!
Nice!0 -
Today's plan:
Br: protein bar and V8
sn: persimmon
lu: ham and cheese in a low carb wrap
sn: babybel and jerky
di: stir fried vegetables (bok choy, asparagus), and grilled salmon
de: enlightened bar? or dark chocolate1 -
Gotta get back on track. Ate too many leftover Halloween goodies and have been going out to eat a lot. Today's scale was not good, but that's the motivation to eat better.
Today:
Br: V8 juice, Kellogg's All-Bran Bran Buds, banana, skim milk
Lu: spinach salad, clementine
Sn: pear/skim mozzarella string cheese, yogurt/blueberries
Di: mixed green salad, Lean Cuisine Steak Portabella, mini whole wheat pita, pistachios2 -
Good Morning...I know you will get back on track, Silver Girl...each day gets better...soon you will be back to your exemplary self!
My exercise is much better...but diet is not there yet. Work in progress.
b eggs zip fizz
s cuties
l veggie burger on 100 cal, pomegranate
s steamed carrots
d fish, stir fry veggies, brown rice
d something, just not sure what
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Thanks for the pep talk, Magic. Now that I'm past Halloween, I should have no problems till Thanksgiving, which will be a challenge--but it's only 1 meal.
Today:
Br: V8 juice, Kellogg's All-Bran Bran Buds, banana, skim milk
Lu: spinach salad, clementine, 2 ak mak crackers
Sn: pear/skim mozzarella string cheese, yogurt/blueberries
Di: mixed green salad, protein and veg TBD, mini whole wheat pita, pistachios1 -
Today's menu.
B. Eggs English muffin. Zipp fizz
L. Veggie burger
S. Steamed carrots
D. Air fried turkey breast. ... My newest kitchen appliance I absolutely love it cooks essential air fryer… basmati rice, and stirfried vegetables.
D. Low fat low sugar ice cream on a cone what do you think about that
This desert seems to be satisfying it's sugarfree it's low-fat ice cream on a little cone. It's something for me to look forward to and I'm not going back for seconds so I think I might be onto something. I think it's really hard when I feel like I'm being denied stuff so it seems to be working0 -
Let's see...here's the plan:
b veggie burger, zipp fizz
l amy's frozen organice, cuties
s steamed carrots
d turkey sam..steamed broccoli
d SF ice cream.
Have a good MONDAY everyone.0 -
Today's plan:
Br: savory oats: steel cut oats, cheddar, avocado, salt, pepper
sn: persimmon
lu: ham and cheese on a low carb wrap
sn: beef jerky or a protein drink
di: something stir fried with protein and veg1 -
Today:
Br: V8 juice, Kellogg's All-Bran Bran Buds, banana, skim milk
Lu: spinach salad, clementine, 2 ak mak crackers
Sn: pear/skim mozzarella string cheese, yogurt/clementine
Di: mixed green salad, protein and veg TBD, mini whole wheat pita, pistachios
Magic--what brand is the low-fat, SF ice cream?1 -
Blue bunny0
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Sabine_Stroehm wrote: »Today's plan:
Br: savory oats: steel cut oats, cheddar, avocado, salt, pepper
sn: persimmon
lu: ham and cheese on a low carb wrap
sn: beef jerky or a protein drink
di: something stir fried with protein and veg
There will be wine. Tonight and tomorrow night. Election day and all.1 -
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Hope last night went great!
Today's Plan
b veggie burger, no bun, zipp fizz
s cuties
l amy's organic, cuties
s carrots and broc
d turkey sam
d sf ice cream
HAVE a great day!0 -
Today:
Br: V8 juice, Kellogg's All-Bran Bran Buds, banana, skim milk
Lu: mixed salad, 1 slice of pizza
Sn: pear/skim mozzarella string cheese, yogurt/clementine
Di: mixed green salad, protein and veg TBD, mini whole wheat pita, pistachios
If you haven't already done so, please go out and vote!2 -
Made it to the polls by 545. Polls opened at six. Got to work on time. 7 am.1
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I got bummed out last night and ate a bunch of KitKats (left over from Halloween).
I'll try to do better today.
Today:
Br: V8 juice, Kellogg's All-Bran Bran Buds, banana, skim milk
Lu: spinach salad, clementine, 2 ak mak crackers
Sn: pear/skim mozzarella string cheese, yogurt/clementine
Di: mixed green salad, Lean Cuisine Pomegranate Chicken, mini whole wheat bagel, pistachios
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I got bummed out and had one too many glasses of wine. No harm done, except the extra calories! I ran this morning, though!silvergirl33 wrote: »I got bummed out last night and ate a bunch of KitKats (left over from Halloween).
I'll try to do better today.
Today:
Br: V8 juice, Kellogg's All-Bran Bran Buds, banana, skim milk
Lu: spinach salad, clementine, 2 ak mak crackers
Sn: pear/skim mozzarella string cheese, yogurt/clementine
Di: mixed green salad, Lean Cuisine Pomegranate Chicken, mini whole wheat bagel, pistachios
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Today:
Br: V8 juice, Kellogg's All-Bran Bran Buds, banana, skim milk
Lu: spinach salad, clementine, 2 ak mak crackers
Sn: pear/skim mozzarella string cheese, yogurt/clementine
Di: mixed green salad, white bean turkey meatloaf, vegetable TBD,mini whole wheat bagel, pistachios0 -
Haven't been here for a few days. OK, it looks like I just need to NOT HAVE ANY DESSERT. I do not keep to a portion.
I am going to have pistachios and tea at night. Make it a ritual. NO peanut butter...save my 30 pistachios for late night and eat them slowly. I am posting this here so I do it tonight.
Up early...working 8 to 8 today. Weekend girl needed off.
b: vitatop and coffee
s cuties
l turkey sam on 00 cal round orowheat
d steamed carrots, turkey
d pistachios and sleepy time tea
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SUCCESS...had thirty pistachios and I did have one vita top as well. NO sugar free ice cream ...which I had been going back and back again for 2nds and 3rds.
I feel like I CAN do this. This can be my dessert!
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today's plan
b coffee ... vita top energy loaf apple cinnamon
l Amy's orangic pizza...spinach tomato low sodium
s Pomeranian things
d chicken breast in the air fryer...steamed carrots...cranberry sauce
d pistachios and vita loaf apple cinnamon, tea
Day two of getting dessert under control.
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In bed. Day three in the books of 30 pistachios and vita top for dessert0
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Today's menu
B. Vita top coffee
S cuties
L. Chicken cranberry pomegranate
S steamed carrots
D. Two slices Ezekiel. Chicken low fat mayo cranberry relish lettuce
D. Pistachios vita top0 -
OKAY.
I've been working through my real world stuff, and am back on track.
Yesterday:
br: protein bar and V8
lu: black bean burrito in a whole grain wrap
snack: persimmon
di: filet mignon, a handful of fries, salad
today:
br: protein bar and some chia pudding
lu: big salad, or sushi
sn: persimmon, jerky
di: pesto salmon and vegetables0 -
Today:
Br: V8 juice, Kellogg's All-Bran Bran Buds, banana, skim milk
Lu: spinach salad, clementine, 2 ak mak crackers
Sn: pear/skim mozzarella string cheese, yogurt/clementine
Di: mixed green salad, chicken lentil stew, vegetable TBD,mini whole wheat bagel, pistachios
I've been having trouble sticking to SB consistently, although, luckily, not too much damage has been done. I been managing to have some "good" days in between the not-so-good ones, so I'm not beating myself up over this. Today should be a good one, as will tomorrow, the day before weigh-in
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Morning all...
Getting lots of help from Amy's frozen today. Out to dinner tomorrow and sunday. I may go to Sprouts after work and see if I can find a half turkey breast. TJs was carrying them...but then stopped ... no one was buying em cept me.
Still sticking to my dessert at night...and it is working. Vita top and pistachios. Later, mates.0
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