Phase 2 strolling thread!
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Sabine, congrats on your reboot going well.
Magic, you know when I don't get my lunch salad, I really miss it. Habit, I guess. I finally found a good habit ;-).
Today:
B: V8 juice, Bran Buds, skim milk, banana
L: clementine, spinach salad with Laughing Cow herb and garlic cheese, tomatoes, mushrooms, cucumbers, snap peas, radishes, sunflower seeds, carrots, roasted red peppers, butter beans
Snacks: pear/skim mozzarella stick; plain FF yogurt/apple
Dinner: mixed green salad, sauteed shrimp and scallops, broccoli and cauliflower mix, mini whole wheat bagel, pistachios0 -
silvergirl33 wrote: »Sabine, congrats on your reboot going well.
Magic, you know when I don't get my lunch salad, I really miss it. Habit, I guess. I finally found a good habit ;-).
Today:
B: V8 juice, Bran Buds, skim milk, banana
L: clementine, spinach salad with Laughing Cow herb and garlic cheese, tomatoes, mushrooms, cucumbers, snap peas, radishes, sunflower seeds, carrots, roasted red peppers, butter beans
Snacks: pear/skim mozzarella stick; plain FF yogurt/apple
Dinner: mixed green salad, sauteed shrimp and scallops, broccoli and cauliflower mix, mini whole wheat bagel, pistachios
Thanks! It is going well. Of course, last night's chardonnay showed up as a stall this morning, BUT! I also got a random period, so, tomorrow, or so will look great on the scale!0 -
Doing great people im still logging, court thus Friday for accident so im stressed out, its just a dispute on injuries, but im stressed, spine review 28th, lets keep up, I may nit be perfect but I try, and sbd is really really great, 5 kg gone, so far,.1
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Doing great people im still logging, court thus Friday for accident so im stressed out, its just a dispute on injuries, but im stressed, spine review 28th, lets keep up, I may nit be perfect but I try, and sbd is really really great, 5 kg gone, so far,.
C2, thinking nothing but good thoughts for you for your court date, and absolutely the best news possible for your doc appointment.
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Doing great people im still logging, court thus Friday for accident so im stressed out, its just a dispute on injuries, but im stressed, spine review 28th, lets keep up, I may nit be perfect but I try, and sbd is really really great, 5 kg gone, so far,.
5KG with all that's going on. That's awesome. Hope all goes well with court and the doctors.0 -
Day 10 of my reboot. It's going well.
Today's plan:
Activity: Yoga, and 10k steps somehow.
Br: protein shake and turkey sausage, and some mushrooms
sn: broccoli
lu: big salad with sardines
sn: pork rinds, because yum
di: protein and veg!
de: carbmaster yogurt0 -
Today:
activity: 13,000 steps
Br: protein shake, turkey sausage
sn: the sweet potato "toast" with peanut butter (see other thread)
lu: weird!!! I rolled up 3 ham slices with cream cheese, had some broccoli
sn: string cheese and 3 jujubes
di: bbq salmon and asparagus
I bought some artichokes...am pondering steaming those, but may save for tomorrow!0 -
Busy here. Back to mason jar salads on Sunday. Will make time to make for the work week. Btw Sabine. I love my steamed artichokes. Silver, you inspired me to get back to salads at work. I just got lazy to make ahead.
Thinking of you c2. Hope it all goes well tomorrow .
Hugs all0 -
Day 12 the scale has slowed, darn. But to be expected. (And I had wine a couple of times)
Today:
activity: a run, and noon yoga
Morning: protein shake, turkey sausage, mushrooms
lu: big caesar salad with sardines or salmon
sn: broccoli
di: protein and veg, no idea what the protein will be, but the veg will be artichokes!
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Today final:Sabine_Stroehm wrote: »Day 12 the scale has slowed, darn. But to be expected. (And I had wine a couple of times)
Today:
activity: a run, and noon yoga
Morning: protein shake, turkey sausage, mushrooms
lu: big caesar salad with sardines or salmon
sn: broccoli
di: protein and veg, no idea what the protein will be, but the veg will be artichokes!
activity: a run, and noon yoga (10k steps! at days end!)
morning: protein shake, turkey sausage, mushrooms
lu: big caesar salad with sardines
sn: carb master yogurt
di: bison steak and broccoli sti fri, artichoke!
de: chardonnay
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Day 13 of my reboot!
Today's plan:
activity: 1 hr walk this morning, Pilates at noon
morning: protein shake, turkey sausage, mushrooms
lunch: bison steak and broccoli stir fry
sn: carb master yogurt
di: protein and veg, and wine (house guests)1 -
B. Kodiak cakes waffles NSA syrup zip fizz
S. fresh carrot orange juice
L. Egg white om with veggies
A. Apple with cottage cheese
D. Chicken spinach apple sauce
D. HC bar
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Day 14 of my reboot, a bit of a challenge with houseguests
Brunch: huevos rancheros, minus the tortilla
snack: artichoke and hollandaise
dinner: protein and veg.
This reboot has been a resounding success. I may do it for another week or so.0 -
Day 15.
Today's plan:
long walk, yoga
Brunch: scrambled eggs with smoked salmon and hollandaise sauce
snacks: broccoli, ham and cream cheese roll ups
dinner: tofu and broccoli/cauliflower
desert: enlightened bar
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Sabine_Stroehm wrote: »Day 15.
Today's plan:
long walk, yoga
Brunch: scrambled eggs with smoked salmon and hollandaise sauce
snacks: broccoli, ham and cream cheese roll ups
dinner: tofu and broccoli/cauliflower
desert: enlightened bar
PSYCH!
How today really went:
br: protein shake
lunch: shrimp skewers, broccoli and a side salad @ Mimi's cafe
sn: none
dinner: shrimp cocktail, home made cocktail sauce. mixed veg, chardonnay
15k steps, but no yoga.
LOTS of errands today.
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Today's Plan
b egg white omlette
s zipp fizz
l apple and cottage cheese
s freshly made carrot orange juice
d sweet potato, fresh steamed spinach, salmon
d HC fudge bar
Great job, Sabine, with your reboot!0 -
Today:
1.5 hr walk and a short run.
Br: scrambled eggs with smoked salmon and a touch of left over hollandaise sauce
sn: mushrooms
lu: caesar salad with salmon and parmesan
sn: babybel and some vegetables
di: I'm determined we're going to have stir fried tofu tonight.0 -
Today's plan
b kodiak waffles, zipp fizz
l cottage cheese and apple
s carrot orange juice
d chicken, apple sauce, spinach
d hc bar
lots of stuff going on right now...just trying to keep it together.1 -
Today's plan:
walk for an hour, then yoga
br: protein shake
sn: ham slices with cream cheese
lu: shrimp and broccoli
sn: peanuts
di: mapo tofu and green beans0 -
Sabine_Stroehm wrote: »Today's plan:
walk for an hour, then yoga
br: protein shake
sn: ham slices with cream cheese
lu: shrimp and broccoli
sn: peanuts
di: mapo tofu and green beans
Today, final:
walk for an hour, then yoga
br: protein shake
sn: ham slices with cream cheese
lu: spinach souffle and 15 cocktail shrimps
sn: green beans
di: mapo tofu and stir fried escarole.
de: sun flower seeds, and 2 glasses of pinot noir0
