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Today br,bacon egg mushrooms, lunch, veg beef soup sbd recipe phase 1, dinner pork chops soy marinade sbd recipe p1, bok choy capsicum, Almond milk cocoa x
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Thank you for sharing always looking for new ideas and recipes yum
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Beautiful beachy days x
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Blackmores alive womrns multi vit, krill oil + glucosamine & red algal supplement.
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In the winter I keep it in the cupboard, when it gets warm I keep in the fridge, x it soon melts at room temperature, well I live in the tropics, but it melts in your hand. Im adding coconut oil to morning coffee its pretty nice x
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I use extra virgin coconut oil its kind of solid in the jar, but when the weathers warm it melts easy and goes to liquid, I use it for so many things, hair care lol I recommend coconut oil mama she has a good site lots if recipes, yes the mcts were explained so won't go into it, lots of people swear by coconut oil.
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I drink early harvest white wine by Lindemans low carb low cal low alcohol, maybe not as fun though :(
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Magic that means so much xx thank you, well it was a long arduous few hours, I hate the whole subject I'd just like to concentrate on my injury and move on, I was warned that the barrister will belittle me and I am not to show any emotion crying ok, just dont let them make you mad, its bloody ridiculous, really cos I…
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Ps I love laughing cow too :)) and llindt dark choc salted mmmmmm
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Oo today, im off to lawyers preliminary court meeting before accident court thing im so stressed scared and tearful, anyway, today im having Bfast 2 coffee almond milk protein shake multi vits Snack 6 almonds lite cheese cubes Lunch, stock cube as a soup, sbd summer squash scramble and smoked salmon Snack sbd chilled…
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Second day with coconut oil amazeballs (fatbomb) no desire to eat a second at all. I was curious as saw them on many diaries so I researched made some, I dont like to critic unless ive tried, so far so good. Not much different from tablespoon of coconut oil in the morning.
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Im just a low carbo I've not monitored ketones, it just works for me, it's really simple to follow. I always have high sodium soup daily, as broth before main meal is satiating. For me its just easy. First time I did it I lost 16 kg in four months, and then maintained for years. Im only back as gained weight in hospital,…
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Yeah thanks guys im doing modified yoga and doing physio guided strength exercises daily, my physio is really pleased and plan in October to start physio guided pilates 1 on 1, im seeing big improvement my balance strength, I do have fatigue and pain issues. Thank you guys x I have a spine review on 28th.
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Ive been gluten free for so long I'd forgotten I was lol, I use nut flours, cashew almond coconut even banana, I dont buy specific gf stuff I pretty much make all my own food from scratch, if you are buying store bought check labels, gluten is added to so many things, yeah went gf years ago diagnosed with ulcerative…
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Oh my that soup looks so good! Love kalyns kitchen :)
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First time round 16 kg woo, maintained for 3 years, this time so far 5 gone 10 to go
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I got it x
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Yum Sabine :) my diary is logged there, love the Chardonnay and dark chocc mmmm
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Oh good im having tech gremlins this morning, heres the titles in case anyone looking for a knew book, I love these books, The south beach diet quick & easy cookbook, The southbeach diet cookbook The southbeach diet, taste of summer cookbook The southbeach diet, parties and holidays cookbook. There, these books are superb,…
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:( not working for me
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Trying to post pic sigh
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Ok that didn't work properly, so ill try again. Heres my sbd bibles, I have supercharged as an ebook too.
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Hi beachy friends
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I log all my drinks, water, tea, coffee, lemon water, i log everything ;)
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Well im 1200, im restarting my metabolism by eating south Beach phase 1 which is low carb, and really works for me. I've done it before with success and maintained for 3 years, so I dont think for me there was a negative effect on my metabolism. I used to eat more, 1600 but I was very very active. Now this time I…
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Ive noticed something interesting there coconut oil so when I researched them, the right up said will help cravings, now maybe this is just for today but I normally have tspn of Pb all natural variety, but dont want it tonight, ill monitor it see how it goes, but yeah maybe it'll help my Pb nightly fix lol fingers crossed.
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Aww thanks, pedestrian :( bed time here, thank you for your kind words, see you tomorrow x
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Lamb never ever ever! The smell makes me gag alone uurghh oh and anniseed blugh
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Thats true Sunny, I thought I'd scoff more than 1 today but Ivevbeen ok
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Thanks x ill get there, I hate bad night sleeps really affects the day, have you tried sleeptime tea celestial seasonings, im religous about it lol, you can get melatonin from pharmacists ive never tried, it increases your natural sleep hormone its available in Oz, I haven't tried it but have had some friends use when I…
